Im back again and more problems !!

pegaso79

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Ok I had severals problems and I didn't do my work out reverse, and regular kegels, and I loss all the gains that I had made before.
I didn't do anything for like a month and everything was ma
 

pegaso79

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Everything was a mess i couldn't even get it up so i was scared, and and I stared to regular kegels and reveres kegels, and also I stared going to the gym, and I'm doing a routine of flatfoot deep squads. Now my erection returns very quickly but now I have several premature ejaculetion that I can only musturbate for like 20 seconds. What can I do to have control again????
 

longerlastingnoob

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Edge. All the reverse kegels and pf exercises in the world will do no good if you aren't edging.