Exercise Ideas

[GetBig22]

Hey guys I'm looking for great exercises to gain about 1-1.5 inches in length and .5-1 inch in girth all exercises are greatly appreciated!!

 

[MrB8]

:first: Mental PE - Creating The Right Mindset :first:​

If you are just starting, then follow a beginners routine, if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety.
Then pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, start slow, and build up to the full routine over a few weeks time.

Your goal is achievable, but requires time and patience.

The League Of Legends

PE Gym's Top Performers

PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good luck on your PE journey, PE safely! :training1:

 

[kickinthemebs]

Start with a basic beginners routine like the JP90 or PESG to get conditioned first.

 

[GetBig22]

Kickinthemebs is that how you gained in length so quickly?