July 8th, 2013 DAY 19
LOT - NONE
WARM UP - Warm towel cloth (9 MIN)
STRETCHING:
WET & V JELQING:
WARMING DOWN:
NOTES:
Everything is fine. I suppose. My penis has a small curve to the left, but I'm trying to fix that (not new).
LOT - NONE
WARM UP - Warm towel cloth (9 MIN)
STRETCHING:
- Helicopter Shakes (100 circles)
- LEFT Thigh Stretch (40 kegels)
- Straight out pull (40 left circles/40 right circles)
- Helicopter Shakes (100 circles)
- RIGHT Thigh Stretch (30 kegels)
- Straight out pull (40 left circles/40 right circles)
- Helicopter Shakes (100 circles)
- Straight out stretch (40 kegels)
- Straight out pull (40 left circles/40 right circles)
- Helicopter Shakes (100 circles)
- Straight up stretch (40 kegels)
- Straight out pull (40 left circles/40 right circles)
- Helicopter Shakes (100 circles)
- Straight down stretch/pull (3-4 minutes)
WET & V JELQING:
- O.K. Grip (30) with Ultimate Grip (30) and overhand O.K. grip (30 each hand) (120 reps total) (each hand 1 rep)
- EDGING WITH KEGELS (No blowing load)
- V Jelq - 30 reps (left, straight out, right) (90 reps total)
- O.K. Grip (30) with Ultimate Grip (30) and overhand O.K. grip (30 each hand) (120 reps total) (each hand 1 rep)
- EDGING WITH KEGELS (no blowing load)
- O.K. Grip (30) with Ultimate Grip (30) and overhand O.K. grip (30 each hand) (120 reps total) (each hand 1 rep)
- EDGING WITH KEGELS (No blowing load)
- V Jelq - 30 reps (left, straight out, right) (90 reps total)
- O.K. Grip (30) with Ultimate Grip (30) and overhand O.K. grip (30 each hand) (120 reps total) (each hand 1 rep)
- EDGING WITH KEGELS (no blowing load)
- V Jelq - 30 reps (left, straight out, right) (90 reps total)
- O.K. Grip (30) with Ultimate Grip (30) and overhand O.K. grip (30 each hand) (120 reps total) (each hand 1 rep)
- EDGING WITH KEGELS (no blowing load)
WARMING DOWN:
- shower head spraying penis.
NOTES:
Everything is fine. I suppose. My penis has a small curve to the left, but I'm trying to fix that (not new).