Does anyone else on here fast periodically?
I just finished a 7 day fast, yes 7 long days and it was really tough. According to research I was able to get all the benefits.
1) ketosis
2) the growth hormone spike
3) helped my insulin-sensitivity
4) most importantly regeneration of my immune cells
My weight started off at 157 lbs and ended at 149 lbs. From what my bio scale says the weight loss was all fat.
I am pumped up about having an approximate body fat percentage of 18%. I haven't weighted this much in 20 years.
I can't explain how excited I am about my weight loss. I counted the looked from potential partners, people who I would actually have sex with, at 6. that is a gain of 6 people from last year who I would have sex with. One sad note... two were with some guys who were overweight.
So it just goes to show that being in shape is better than a big ole penis. But that will not stop me. I am still gonna continue my routine. Secretly I want to watch someone struggle with my D during sex. Does that make me wrong?
I just finished a 7 day fast, yes 7 long days and it was really tough. According to research I was able to get all the benefits.
1) ketosis
2) the growth hormone spike
3) helped my insulin-sensitivity
4) most importantly regeneration of my immune cells
My weight started off at 157 lbs and ended at 149 lbs. From what my bio scale says the weight loss was all fat.
I am pumped up about having an approximate body fat percentage of 18%. I haven't weighted this much in 20 years.
I can't explain how excited I am about my weight loss. I counted the looked from potential partners, people who I would actually have sex with, at 6. that is a gain of 6 people from last year who I would have sex with. One sad note... two were with some guys who were overweight.
So it just goes to show that being in shape is better than a big ole penis. But that will not stop me. I am still gonna continue my routine. Secretly I want to watch someone struggle with my D during sex. Does that make me wrong?