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How Can I Do Hanging exercises?

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  • How Can I Do Hanging exercises?

    can anyone tell me how the hanging thing works? im still new and i wanna start hanging but i dont know how to do it.
    This Ones For You Girl , You Know Who You Are Girl

  • #2
    If you are 'still new' then I would NOT begin a hanging program. People have snapped ligaments because their dicks were not ready for the stress. Make sure you complete the 90-day program first
    6/15/07: BPEL = 5.5"; EG = 4.75" (not-serious pe)
    10/22/09: BPEL = 6.2"; EG = 5.1" (began serious pe)
    12/21/09: BPEL = 6.5" (+.3); EG = 5.4" (+.3)
    6/23/10: BPEL = 6.7" (+.2); EG = 5.5" (+.1)

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    • #3
      This is my last week in 90 day routine. Ive been researching and i found that clamping, stretching and hanging are the most effective ways to increase in length. After this week i want to add to my new routine which consist of jelqs and stretches.
      This Ones For You Girl , You Know Who You Are Girl

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      • #4
        There are several good threads on hanging. Do a search.

        I've got a Tiger by the tail.

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