I think I'm doing this all wrong.. PLEASE HELP

BigBear85

Registered Users (MTT)
Pretty Good !
Joined
Nov 25, 2009
Messages
5
Reaction score
0
Points
0
Last week was the first week that I started a beginners routine and after the first 2 sessions things seemed pretty cool. But after my last session I noticed my penis getting a little tender and afterwards I saw that I had some sore spots. Also during the Jelq I had a hardtime getting myself erect. Here is my routine please help.. I'm going to just chill out until I can get some advice form you experts out there.

I do all this inthe morning while preparing for my shower.
~~7-8 minute warm up with a warm towel
~~I stretch my penis straight out for 30 seconds holding a kegel from the 10-20 second count, then I do a helicopter rotation from the base to the right 5 times and then to the left 5 times. And I repeat his process for an up, right, down and left possition.
~~Then I do wet jelq's in the shower with soap (which might be the problem). I do 50 jelq's where both hands equal one rep.
I would do this 2 days on and 1 day off.
Also through out the day I do 50, 2 second kegals.

And that ends my routine.

Other concerns I have are slight muscle pain (same pain you get in chest and arms after a good workout) in groin area. Maybe from Kegels?
Also would you recomend taking male enhancement pills while doing PE?
 

kingpole

Retired Moderator, PEGym Hero
Joined
Jan 31, 2008
Messages
9,574
Reaction score
301
Points
0
Location
The Motherlode
Sounds like you wore your dick out a bit as well. why don't you take a few days off. Rest breaks are as important as the actual PE.
 

BigBear85

Registered Users (MTT)
Pretty Good !
Joined
Nov 25, 2009
Messages
5
Reaction score
0
Points
0
Thanks for the advice.. And I think I will chill out for a 3 days and read somemore and watch some videos so I know exactly what I'm doing. I guess I'm just a little to gung ho about getting some results. By the way, how do I create a signature for my posts?
 

LookAlive

Registered
Well Done !
Joined
Aug 22, 2009
Messages
705
Reaction score
51
Points
0
Location
London, England
Yeah going at it too hard is a big problem with a lot of new people.

Go onto the main page and choose "Edit Signature" at the side. Then enter your sig and "Save Signature" at the bottom.
 

Attachments

  • siggg.jpg
    siggg.jpg
    28 KB · Views: 0

pe_hope it works

Banned
Banned
Joined
Nov 20, 2009
Messages
132
Reaction score
1
Points
0
after im done warming up for 15 min(10 with a rise sock, 5 with a towel)
do i begin my stretches, and my towel raises?
Or do I jelq first, and after im done jelqing do I start my stretches, and towel raises?
Or does it even matter?
Can anyone help pleaseeeee?
thanks.
 

Domzorz

Registered
Well Done !
Joined
May 23, 2009
Messages
288
Reaction score
4
Points
0
no need of towel raise at the beginning even after just do like 50 kegels 2-3 time a week for few week thats enough.
 

JonPop

Retired Sr. Administrator , PEGym Hero
Joined
Feb 8, 2008
Messages
16,754
Reaction score
499
Points
0
Location
Reunited with his dear wife Holly.
after im done warming up for 15 min(10 with a rise sock, 5 with a towel)
do i begin my stretches, and my towel raises?
Or do I jelq first, and after im done jelqing do I start my stretches, and towel raises?
Or does it even matter?
Can anyone help pleaseeeee?
thanks.
Do not double post the same post within 15 minutes.
Do not ask questions by hi-jacking another members thread.
Start your own thread to ask questions and then WAIT for a reply.
This is your only warning.
 

Elias

Registered
Well Done !
Joined
Sep 17, 2009
Messages
645
Reaction score
37
Points
0
When I started almost three months ago, in the first few times of exercising I had a sore penis. It was because I was jelqing too hard. Even the day after doing PE I still felt that, oh yeah, somebody has been doing some penile exercises because my penis hurts!

Don't worry mate! PE is a learning experience. You will find the right lubrication for you and the right grip.
 

pe_hope it works

Banned
Banned
Joined
Nov 20, 2009
Messages
132
Reaction score
1
Points
0
iv known & tried pe for about 2 months, but i recently came
up to this website and wanted to start a strict routine.
today i started my routine..


-10 min warm up with a rice sock, 5 min with a hot towel,but not too hot to burn my penis.
-Then i do towel raises, with a light towel for 5 min.
-After i stretch my penis, i do the rotating stretch.
-After that i re heat the towel(with water) and i warm up my penis.
-Then i start jelqing for 10 mins.
-After im done jelqing, i warm down exactly how i warmed up.
- & before i but my pants on, i give my penis a little stretch.

anything i should change up??
thanks.
 

Hairtrigger

Registered
Well Done !
Joined
Feb 4, 2008
Messages
728
Reaction score
35
Points
0
Throw in some blue veined throbbers for about 5-10 minutes while you are warming down. Ballooning/Edging is a great way to end a routine and it keeps turtling to a minimum but try to abstain from ejaculation if possible.
 

pe_hope it works

Banned
Banned
Joined
Nov 20, 2009
Messages
132
Reaction score
1
Points
0
thanks dude.
but whats a blue veined throbbers, and how do you do them?
Also what does Ballooning/Edging mean?
thanks.
 

pe_hope it works

Banned
Banned
Joined
Nov 20, 2009
Messages
132
Reaction score
1
Points
0
Im not trying to high-jack anyone.
Im just trying to get as much information as possible.
feeling me or what?
 

pe_hope it works

Banned
Banned
Joined
Nov 20, 2009
Messages
132
Reaction score
1
Points
0
wtf that's gay, i don't mean it in that way.
just trying to get some valuable information.