This is not particularly related to PE, but it's kind of annoying. When I don't ejaculate for a long time, say for like a week, I sometimes have constipation. Does anyone know why?
This issue is a problem for sections of society, much greater than then general public believes. Some basics.
1# Add fiber to diet with plenty of fruits and vegetables. Reduce heavy starches and large portions (above 4 oz per meal) of red meat.
2# Get plenty of clean water, stay hydrated. Water is the bowel lubricant.
3# Do not over eat, reduce portion sizes to maintain correct body mass index. Spread out meals to three to six times daily.
4# Exercise three or more times weekly, this keeps the system, moving, fluid and massaged.
5# Look at the stress levels in your life, these can effect the bowel system.
6# Also food allergies can apply. Professionals can help with this.
7# Consider your age, as we get older what the body tolerated before it may not tolerate now.
Hope this helps.