I've always kegeled w/ an erection. Whether partial or full. If I was flaccid, then I have kegeled my way to erection before, although not usually. I wish I could just kegel my way to an erection anytime. *So my question is: Will kegeling flaccid help?*
I read somewhere on hear that it doesn't matter. That you might as well kegel both flaccid &/or hard. I just want to hear some of your opinions.
Kegel Exercises For Men - Penis Exercise For Size and Hardness
Just like your other muscles, your PC muscle is easily over-trained.
To avoid over-training, don't Kegel every day. Instead, only Kegel three to four days a week.
Well that's good to hear, I was actually just looking for this information.
In fact (unfortunately) I think I over trained my PC a lot a while back. Since I seemed to lose a lot of my control and erection strength. I'm gaining it back
, but slowly
EQM ~ wow, I so need to get me one of those!..