hey all i am back again

[ukpoker118]

hey all, did this jelqing and exercising for about 3 months and saw no gains at all, did 2 days on 2 days off then did friday and saturday on then took sunday off, i saw no gains at all.

i was strectching for 10-15minutes
and jelqing for 15 minutes in different directions.

i would like to get back into, but might need a bit ov guidance from the more experienced guys on here.

any advice and a routine would be good for me so then i can commit to it

 

[PhibbysHammer]

Welcome back ukpoker118,

Sorry to hear your first round was not too productive. Obviously if something wasn't working you'll want to change it somehow.
I've pasted some helpful links below and also some high points to consider focusing on as possible problem areas during your first go around.
1. Heating up
2. Amount of intensity in stretches
3. Blood flow
4. Vitamins, supplements and nutrition
5. Mental preparedeness and dedication (work ethic)

https://www.pegym.com/forums/beginner/3636-safety-first.html

https://www.pegym.com/forums/beginner/2166-jp-s-90-day-beginner-routine.html

https://www.pegym.com/forums/beginner/6437-what-can-you-expect-right-off.html#post49737

https://www.pegym.com/forums/success-stories-other-writings/6617-something-head.html#post51863

https://www.pegym.com/forums/beginner/6647-outline-beginner-success.html

https://www.pegym.com/forums/success-stories-other-writings/5577-secret-instant-penis-growth.html

https://www.pegym.com/forums/beginner/5562-stop-warming-up-start-heating-up.html

Understand, I am in no way chastizing you here, but trying to help you key on what might have been lacking in your earlier routines. Only you can make this happen and cause success, no one can do it for you, so I encourage you to read up and study as much as possible, allowing you to be the best problem solver you can be for yourself. Good luck!!

 

[ukpoker118]

hey mate

hey mate

i know you are a pretty busy many, but would u be able to give me a proper routine so then i can stick buy it, that would be very much appreciated mate thankyou. i am determined to stick buy it, but want something i can work so then i can stick by it thankyou.

Great post back to me. full ov great info