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  • HEating Pad

    How effective is using a heating pad for a warmup?
    Goal: Huge

  • #2
    as Long as you get it hotter than 103 degrees, you should be fine. ( average body temp is 98.6)
    Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html

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    • #3
      let it warm up for about five to ten minuted,if you use it right away it wont be hot enough.If it gets to hot adjust the heat.
      Imagination expands the mind

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