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How do you get rid of the "Fat Pad"

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  • How do you get rid of the "Fat Pad"

    What is the best exercises to get rid of the fat that your penis comes out of....

    I was 308lb last year and my dick was pretty tiny do to the excessive weight that was there, now its 6-7inches and 5inches girth; But when i press my fingers down i get another 1-1/2 inches do to the fat that is hiding my penis. You know, your penis is connected to your abdomen etc etc.

    Now im (im 6'5 tall) now213 muscular fit, still got 15lbs i could prob lose but definately in good shape. People always ask how to lose "Love Handles" "thigh fat". Well what excorsize is the best to get rid of that fat pad where ur dick comes out. Cause it seems that weight just sticks there.

    Thanks for your time

  • #2
    I too have recently lost weight. I am 6'4 and I used to be 300 lbs as I was an offensive lineman in college. I have pretty much transformed my body as I am now 195. I used to lose some length do to the fat pad. I no longer have that problem and while I cant give you any specific excersises to help lose the pad, I can say that I no longer have a pad like I used to and I attribute that to a well balanced diet, lots of runniing on a treadmill and lots of abdominal work (basic crunches, leg lifts, along with resistance ab work). From what I have read any abdominal fat seems to be the last fat to go on a male and I can attest that was the case with me. When I was at about 215 my body looked strange as I still had love handles and some fat but from 215 to my current weight of 195 that seemed to go away. So I would advise you to keep doing what you have been doing because to lose that much weight so far you must be doing something right.
    9/2009 BPEL 6.0" EG 5.1"
    10/2009 BPEL 6.0" EG 5.3"


    Goal BPEL 7.0 EG 5.5

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    • #3
      very encouraging... Someone i can relate to.... Interesting, i will deffinately take that into consideration.

      Right now i work out 4-6 days a week(6days 3/4 times)

      But how we work out is bulking... 3-4 exercises in 2 muscle categories a day primary and secondary....

      I am considering cutting that and do 1-2 sets of different muscle routines. and pick up running / abdominal daily.


      Thanks for your input, will definately change it up!

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      • #4
        The key here is adbomnal work and cardio, diet. So much fitness these days has gone astray from the fact that one should do ab-work in lue of getting a six pack from doing resistance traiing and starving yourself to death. But thier are benifits for doing ab work if done right

        1: Ab work reduces the fat pad.
        2: Ab work helps keep your spine mobile.

        About love handles they are not the same as the rectus abdominus. Not determined by how much cardio you do but by how much oblique work you do. Example of this would be core execise on the Swiss Ball. Obliques can be shrunk merely by doing side bends because they respond more like the bicep rather than the other ab muscles.

        A cool exercise for the obliques:

        Find a swiss ball lay on your back drape your knees over the swiss ball. With your legs role the ball side to side slowly. You get a real good stretch in the obliques developing them w/o growing them bigger.
        Last edited by kingpole; 09-21-2009, 03:59 PM.


        For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17

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        • #5
          So, a fat pad encave operative penis size, as you lose inches from your fat pad you get them in NBPEL, and your penis appears to be bigger? am i right?

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          • #6
            Originally posted by hiro View Post
            So, a fat pad encave operative penis size, as you lose inches from your fat pad you get them in NBPEL, and your penis appears to be bigger? am i right?

            It does not appear bigger it becomes bigger. For every 30 pound of extra fat you carry on your body you lose 1" in penis size. When you thinner more of the shaft is exposed. The tissue also becomes thinner along more length. So you actually gain size by losing the adipose tissue.


            For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17

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            • #7
              Also , kneeding the fat pad as you jelg or stretch and pushing it in and out away from the pelvic increases circulation and heat, which increases chemical synthesis that I'm hoping converts the fatty tissue to energy or muscle, but I know for a fact it disperses the fatty tissue leaving less on the pelvic. Though I'm a small wasted average size guy, I was surprised at how much fatty pad I had even being in above average shape for my age.
              Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html

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              • #8
                Dude, you have some excess fat. You need to start cutting to lose the fat you have there.

                Bulking will not help your situation, it will probably make it worse, because you're not losing fat with bulking, but you're gaining fat.

                Do a nice clean proper cut for couple of months, you should see a decrease in the fat in the penis area (and everywhere else in your body)

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                • #9
                  Originally posted by pecker View Post
                  Dude, you have some excess fat. You need to start cutting to lose the fat you have there.

                  Bulking will not help your situation, it will probably make it worse, because you're not losing fat with bulking, but you're gaining fat.

                  Do a nice clean proper cut for couple of months, you should see a decrease in the fat in the penis area (and everywhere else in your body)
                  I agree with this with bullking you can also gain fat at the same time. Can you give us a good cutting diet and exercise regime that would help these guys get started. Im diabetic so my version would likely become borin for a non-diabetic beings my diest is constantly low carb around the 75-125 gram range.


                  For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17

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                  • #10
                    Really stuboun cases of fat pad, that are not responsive to diet are treated surgicaly. But I doubt this is the case with you.

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                    • #11
                      Well veg you bring up some good points. Which was why I mentioned surgury as a last resort, some people are programed to hold fat in the pubic area even when lean.
                      Two things though, first fat % cannot be accurately measured on live subjects. Second you do not need to be ripped up to show abs if the muscle is there. Of course to have muscle you need to work it; crunches etc.

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                      • #12
                        Listen to vegetarian.

                        1,000s of crunches isn't going to do you any good if you're still eating more calories than you burn.. and ab exercises aren't high calorie burning exercises.. you'd be surprised how hard it is to burn 100 calories doing ab only workouts..

                        As for "kneeding" the fat pad, are you serious?

                        Come on.. if this was your very best friend who came to you in tears because they were an emotional wreck about the size of their fat pad would you honestly tell them to "kneed" their fat pad?

                        Get on a sound weight training, cardio and diet program.

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                        • #13
                          Great input guys, i have been looseing weight for over a year now and i want to drop 15-20lbs max.

                          Cardio hmm?
                          Is there any routene to make a cardio work out plan with hitting all the muscle categories as well? like (20-30 reps) 10sec breaks; etc etc along with running ?

                          thanks alot

                          right now its,

                          MON-Chest/Forearms
                          TUES- LEGS /abs
                          WEDS- BACK / secondary either abs or forearms / cardio
                          THURS- Shoulders / traps
                          FRI- Triceps/forearms
                          SAT- Biceps / abs
                          On each primary we do 4 different excercises and 4 sets. so for like chest (bench, incline,decline, Flys). And also have a workout partner

                          And the way we do also, since we hit chest / back it works out our tris/bi's. Then we hit em again later on in the week.

                          Also about a yr and a half ago i was on the "No Carb" Diet and still till this day eat like that but im stuck at 213(6'5 tall) for over 4 months.... Any diet in particular to "Shock" my body to shedding these extra pounds?

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                          • #14
                            Nis and tris don't need their own day, they're small muscles.. shouldn't take more than 15min to give your bis or tris a good workout.. if you do them on the same day that's a 30min workout.. now you've got a free day to do cardio

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                            • #15
                              Originally posted by ajmarket View Post
                              Listen to vegetarian.

                              1,000s of crunches isn't going to do you any good if you're still eating more calories than you burn.. and ab exercises aren't high calorie burning exercises.. you'd be surprised how hard it is to burn 100 calories doing ab only workouts..

                              As for "kneeding" the fat pad, are you serious?

                              Come on.. if this was your very best friend who came to you in tears because they were an emotional wreck about the size of their fat pad would you honestly tell them to "kneed" their fat pad?

                              Get on a sound weight training, cardio and diet program.
                              Dead serious about my PE. He wants to concentrate on getting more penis out of that area, he needs to stretch as much of that skin as he can and eliminate as much of that fatty tissue there as possible.
                              You guys got off on total weight training ect.........why do you massage muscles before and after workouts? Do you also massage the fatty tissue with the muscle or are the trainers so good they can actually pinpoint muscle only? Kneeding might have been a bad choice of words but its the same as massaging and I happen to know it works for me. I gained weight , but lost some fatty tissue there, so I attribute it to my workouts. If you have any eveidence contrary to that I'd like hear it.
                              Now I haven't actually weight trained in years but I do know this one important fact. There are two things you can do to bring out your ABS for instance, not just one.
                              1. Lose the fat surrounding that area
                              2. Build up the muscle there
                              Either of these will indeed show more cut muscle , but this has nothing to do with the fatty pad on the pelvic bone or bringing the inner penis out further.
                              Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html

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