hey guys, i just got into PE about a month ago. did 300 wet jelqs for the first 2 weeks, now i started a new thing:
warm up: 5 mins in a hot cup of water
followed by
200 regular jelqs
100 to the right
100 to the left
100 regular
then i pump for 10 mins
cool down: 5 mins in a cup of hot water.
i do this all while being 25-60% errect.
5 days a week.
what kind of gains can i expect and within what time period?
any suggestions would be greatly appreciated!
warm up: 5 mins in a hot cup of water
followed by
200 regular jelqs
100 to the right
100 to the left
100 regular
then i pump for 10 mins
cool down: 5 mins in a cup of hot water.
i do this all while being 25-60% errect.
5 days a week.
what kind of gains can i expect and within what time period?
any suggestions would be greatly appreciated!