I'm new to PE and have just started this week with the following routine:
Obviously I'd like to achieve fast gains but I'm also aware that PE is a marathon, so I'm wondering whether maximum gains in the long-term are best achieved by having a diverse mix of exercises from the get-go, or by initiating a gentle newbie routine first and then max out one exercise until a plateau is reached before switching to the next.
Specifically, I'm thinking about introducing vac hanging to my routine from Month 2 but unsure whether this is too soon. In the longer term I would also like to introduce clamping since I'm particularly interested in girth, but I first want to achieve at least 1" in length gains before any clamping.
Any advice on how many exercises to have in the routine when starting the PE journey, and how to best sequence for maximum gains?
- Warm-up
- Phallosan forte: 6h/day
- Bathmate Hydro Xtreme 9: 15min/day
- Jelqing: 250/day
- 2 rest days/week
Obviously I'd like to achieve fast gains but I'm also aware that PE is a marathon, so I'm wondering whether maximum gains in the long-term are best achieved by having a diverse mix of exercises from the get-go, or by initiating a gentle newbie routine first and then max out one exercise until a plateau is reached before switching to the next.
Specifically, I'm thinking about introducing vac hanging to my routine from Month 2 but unsure whether this is too soon. In the longer term I would also like to introduce clamping since I'm particularly interested in girth, but I first want to achieve at least 1" in length gains before any clamping.
Any advice on how many exercises to have in the routine when starting the PE journey, and how to best sequence for maximum gains?