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Beginner routine after injury recovery

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  • Beginner routine after injury recovery

    Well , 2 months and a half of recovery and here i am healthy again and ready to.continue my journey !
    I would like to start again and to.know all over how to start , what to avoid , and how to.prevent another injury that will wreack me
    I also got a vac hanger in those 2 mothes tho

    * You can see my second thread to read a bit of my injury

  • #2
    Always be mindful, if you are doing PE, do it, do not do it while watching or whatever.
    Always be careful, if it hurts, don't do it.
    03/2015 Start <Able to last ~ 2 mins PIV>
    12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>