Beginner routine after injury recovery

jimihopkins

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Well , 2 months and a half of recovery and here i am healthy again and ready to.continue my journey !
I would like to start again and to.know all over how to start , what to avoid , and how to.prevent another injury that will wreack me
I also got a vac hanger in those 2 mothes tho

* You can see my second thread to read a bit of my injury :)
 

incogneeetoe

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Always be mindful, if you are doing PE, do it, do not do it while watching or whatever.
Always be careful, if it hurts, don't do it.