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can i modified jp90 to fit my condition ?

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  • can i modified jp90 to fit my condition ?

    gonna start this routine but it basically increase length can any pe-pro modify this to increase girth
    i don't know what the hell v-stretch is
    Originally posted by Trapezius View Post
    10min hot gel pad

    Basic Stretching: 2 Sets of each stretch below
    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Straight Down Rotary Stretches: 25-Cranks

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Straight Up Rotary Stretches: 25-Cranks

    A-Stretch 2 set of 60s
    V-Stretch 2 set of 60s

    5-8 min dry jelq and after every jelq stroke a little 1s additional stretch.

    10min hot gel pad
    CaptainBlack
    Senior Member
    Member of the Month Feb 2020
    Last edited by CaptainBlack; 01-20-2020, 11:01 PM.
    I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers
    We Dropping Bombs
    We Making Moves , We Never Lose

  • #2
    note: commenting is free
    I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers
    We Dropping Bombs
    We Making Moves , We Never Lose

    Comment


    • #3
      wtf any support please !
      I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers
      We Dropping Bombs
      We Making Moves , We Never Lose

      Comment


      • #4
        If you're thinking of starting this as a beginner then you need to re-evaluate your priorities and learn more about PE. Dry jelqs aren't recommended especially for beginners and a-stretches are for intermediate/advanced PE'ers.
        Start: BPEL - 7.008", MEG - 5.197"
        Current: BPEL - 7.126", MEG - 5.118"

        Goal: BPEL - 9", MEG - 6.5"

        Comment


        • #5
          i use wet jelq , what should i replace a-stretches with ?
          + what is V-stretch ?
          I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers
          We Dropping Bombs
          We Making Moves , We Never Lose

          Comment


          • #6
            I'd recommend just finding a beginners routine and starting that. Something like:

            - 10 min warm-up
            - 5 min basic stretching
            - 10 min jelqing
            - 5 min warm down

            Then go from there, build up to 10 min stretching and 20 mins jelqing over 5 weeks then begin slowly adding exercises. PE is the longest marathon you will ever take part in. Those who want to rush it always fail.
            Start: BPEL - 7.008", MEG - 5.197"
            Current: BPEL - 7.126", MEG - 5.118"

            Goal: BPEL - 9", MEG - 6.5"

            Comment


            • #7
              i got that , ty for ur advice buddy
              I'M FROM THE LAND OF THE Warriors , Real Fatal , Real Soldiers
              We Dropping Bombs
              We Making Moves , We Never Lose

              Comment

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