gonna start this routine but it basically increase length can any pe-pro modify this to increase girth
i don't know what the hell v-stretch is
i don't know what the hell v-stretch is
10min hot gel pad
Basic Stretching: 2 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
A-Stretch 2 set of 60s
V-Stretch 2 set of 60s
5-8 min dry jelq and after every jelq stroke a little 1s additional stretch.
10min hot gel pad
Last edited: