- Joined
- May 4, 2016
- Messages
- 12
- Reaction score
- 0
- Points
- 0
Hi Guys,
im on my 7th Week of PEing (JP90 beginners routine) and as I'm increasing the Length and Intensity of my workouts I'm finding it more difficult to maintain a good grip while Stretching.
As a beginner I still can't tell if I'm stretching right. Currently I try to hold a Stretch for 40 seconds and because my Penis Tugs back when I do Kegels I have to regrip like 2-3 times during these 40 seconds. So i'm not sure if my stretching is actually effective.
Should i leave the Kegels out of the stretching program? Would Stretching only (without Keg.) be more or less effective? I've started doing 200-250 Kegels throughout the day so maybe that would compensate.
Thanks for your help !
im on my 7th Week of PEing (JP90 beginners routine) and as I'm increasing the Length and Intensity of my workouts I'm finding it more difficult to maintain a good grip while Stretching.
As a beginner I still can't tell if I'm stretching right. Currently I try to hold a Stretch for 40 seconds and because my Penis Tugs back when I do Kegels I have to regrip like 2-3 times during these 40 seconds. So i'm not sure if my stretching is actually effective.
Should i leave the Kegels out of the stretching program? Would Stretching only (without Keg.) be more or less effective? I've started doing 200-250 Kegels throughout the day so maybe that would compensate.
Thanks for your help !