- Joined
- Jan 30, 2006
- Messages
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- Reaction score
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Welcome to TheBioHacker (formerly PEGym) Good to have you Aboard. Now that you're here, let's go over our policies along with some great threads to get you started.
UPDATE: With the forum transfer to new software, it appears some of the old links were redirected to completely different threads. We've done our best to fix this, but unfortunately some of the links were lost. If you can think of any useful links to add to this page, please let us know!
TheBioHacker GYM Code
Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here.
MOST IMPORTANT RULE - Be respectful to one another! Oftentimes we discuss sensitive issues. Disagreeing with one another is fine; however, please phrase your responses respectfully. This is a MUST. In inability to be respectful will lead to moderation and/or banning from the forums.
1) Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?
2) Make sure your posts are in the right forum. If it's a manual exercise question, it goes into the General PE; If there's a device question, it goes into the Device Forum; etc. Do NOT post the same post to multiple forums.
3) If you take something, provide the name of the source. If material is "borrowed" from this site, we expect a link to the material in return. Similarly, if you post something from another site or forum because it adds to the conversation here, make sure you mention where it came from. Please do NOT include links to outside sites, other than those approved by TheBioHacker staff. Feel free to e-mail Ashley at Ashley @ semprove.com if you have any questions or are unsure of something.
4) Freedom of speech is our motto, but don't abuse it! AGAIN - Treat others with respect, keep your posts clean, avoid porn, don't act like an idiot, and be friendly to others. If you follow these guidelines, you'll do well here!
5) Please be patient! While most posts get answered fairly quickly, it would be unreasonable to expect an immediate answer for every post on the forum. Please refrain from bumping your post unless it's gone unanswered and it's off the first page. If your message is truly urgent, please put "Urgent" or something similar in your subject line. For urgent issues you can also contact one of the senior/experienced members, moderators, or administrators to assist you.
No "cross posting"; to be posting the same thing in multiple places. Forum operators do not like this happening, it makes indexing a messy operation. Do NOT do this !
6) Focus on your penis health, not your size. As PhibbysHammer said, just knowing my unit is healthier is plenty motivation enough. The size is really an added BONUS!
7) No inappropriate photos in the open forum. Each member is allotted a photo album to post pictures of their penis and that is the only place where those pictures are allowed. If you have a question that requires a photo to get feedback, then you can link that photo from your album to your post, but do not post the picture as an attachment as it is against the rules and will be removed.
Pornographic material of any nature is strictly prohibited, even in your own photo album.
8) One account per person.
If you forget your password, you can have it reset here:
Lost Password Recovery Form - TheBioHacker Forums
9) Important: Terms of Service | TheBioHacker
10) Creating a Thread & it's Title
Do NOT CAPITALIZE everything.
Do NOT use excessive signs (??? or !!! etc.)
Do NOT make multiple threads in different sections for the same problem.
Use a title with a specific description of the issue to get the best help.
Use proper spelling in the title, no texting abbreviations.
11) Posting, Respect for members, their threads, posts, towards each other.
Yes, we're talking about respect again - because it's THAT important! Members are to treat each other with Respect, thread topics and their posts within, deserve/receive that same Respect.
If your post or behavior, appears to cross that line, you may be asked to edit your post, your post may be deleted, and/or you may be warned via Private Message, issued an Infraction, or banned from using the forum.
Bans may last from 1 day to being permanent.
If you have a concern or issue with something you can contact a Moderator, Report a Post, Report a PM or one of our experts may answer it for you in an upcoming "Ask the Experts" article. Again, this is totally anonymous.
Safety first! (Must read links)
WARNING: You can hurt yourself. PE is as safe as any other type of exercise....meaning, it's as safe as you make it.
Safety First!
Are Penis Enlargement Exercises Safe?
The Seven Deadly Sins Of Penis Exercising
Fast Penis Enlargement - There Isn't such A Thing
Dealing With Penile Injuries
Physiological Indicators (PI's)
Pelvic Floor Balance
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness” - PEGym
Being Prepared for PE
The following addendum comes to us courtesy of TeoDeles:
Welcome to the Penis Enlargement (PE) world.
This site is all about helping you achieve your goals for creating a bigger and healthier penis.
Our MOTTO is “ SAFETY COMES FIRST”.
After all an injured penis can not grow.
Your penis is constructed by tissues, veins, nerves ETC. so this means that it can get injured TEMPORARLY or PERMANENTLY.
So your job is to treat it with respect especially in the beginning that is still fragile because of its lack of conditioning.
After all PRODUCTIVE PE is all about using the correct technique for a logical amount of time per session and not about stressing the penis hard and/or all day long.
You have to understand that PE is not related to body building but it relates better to the effort of doing the leg splits , like in martial arts or ballet.
In order to succeed with the leg splits you have to do your stretching sessions 4-5 days per week with a safe intensity and give 2-3 days of rest per week.
The same happens with the PRODUCTIVE PE.
You have to understand that you can NOT speed up the gains by doing MORE than your penis can handle. In fact the gains will slow down and even stop completely if you are overdoing it because instead of creating softer and longer tissues , you are going to create stiffer and shorter ones.
That’s the reason that the Penis Indications( PIs) have been invented years ago by the PE Vets in order for the PE practitioner to be able to guide his PE routines by recognizing if they are productive or not.
POSITIVE PIS( The most important ones)
There is also the internal part of the dick which is inside your body and this part of it is connected/attached with the Pelvic Floor (PF) muscles.
So while you are working out your penis , your PF is also involved and frequent injuries can happen there too.
This is something that had not been discovered in the old PE days but now we have a more clear view of it.
This is the BASIC INFO that you need to know for having a productive and injury free PE journey.
All Hard Flaccid, CPPS, and Pelvic Floor Issues are consolidated into 1 thread:
MUST READ Resources - Pelvic Floor Issues, Hard Flaccid, Chronic Pelvic Pain Syndrome
CONTINUED HERE
UPDATE: With the forum transfer to new software, it appears some of the old links were redirected to completely different threads. We've done our best to fix this, but unfortunately some of the links were lost. If you can think of any useful links to add to this page, please let us know!
TheBioHacker GYM Code
Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here.
MOST IMPORTANT RULE - Be respectful to one another! Oftentimes we discuss sensitive issues. Disagreeing with one another is fine; however, please phrase your responses respectfully. This is a MUST. In inability to be respectful will lead to moderation and/or banning from the forums.
1) Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?
2) Make sure your posts are in the right forum. If it's a manual exercise question, it goes into the General PE; If there's a device question, it goes into the Device Forum; etc. Do NOT post the same post to multiple forums.
3) If you take something, provide the name of the source. If material is "borrowed" from this site, we expect a link to the material in return. Similarly, if you post something from another site or forum because it adds to the conversation here, make sure you mention where it came from. Please do NOT include links to outside sites, other than those approved by TheBioHacker staff. Feel free to e-mail Ashley at Ashley @ semprove.com if you have any questions or are unsure of something.
4) Freedom of speech is our motto, but don't abuse it! AGAIN - Treat others with respect, keep your posts clean, avoid porn, don't act like an idiot, and be friendly to others. If you follow these guidelines, you'll do well here!
5) Please be patient! While most posts get answered fairly quickly, it would be unreasonable to expect an immediate answer for every post on the forum. Please refrain from bumping your post unless it's gone unanswered and it's off the first page. If your message is truly urgent, please put "Urgent" or something similar in your subject line. For urgent issues you can also contact one of the senior/experienced members, moderators, or administrators to assist you.
No "cross posting"; to be posting the same thing in multiple places. Forum operators do not like this happening, it makes indexing a messy operation. Do NOT do this !
6) Focus on your penis health, not your size. As PhibbysHammer said, just knowing my unit is healthier is plenty motivation enough. The size is really an added BONUS!
7) No inappropriate photos in the open forum. Each member is allotted a photo album to post pictures of their penis and that is the only place where those pictures are allowed. If you have a question that requires a photo to get feedback, then you can link that photo from your album to your post, but do not post the picture as an attachment as it is against the rules and will be removed.
Pornographic material of any nature is strictly prohibited, even in your own photo album.
8) One account per person.
If you forget your password, you can have it reset here:
Lost Password Recovery Form - TheBioHacker Forums
9) Important: Terms of Service | TheBioHacker
10) Creating a Thread & it's Title
Do NOT CAPITALIZE everything.
Do NOT use excessive signs (??? or !!! etc.)
Do NOT make multiple threads in different sections for the same problem.
Use a title with a specific description of the issue to get the best help.
Use proper spelling in the title, no texting abbreviations.
11) Posting, Respect for members, their threads, posts, towards each other.
Yes, we're talking about respect again - because it's THAT important! Members are to treat each other with Respect, thread topics and their posts within, deserve/receive that same Respect.
If your post or behavior, appears to cross that line, you may be asked to edit your post, your post may be deleted, and/or you may be warned via Private Message, issued an Infraction, or banned from using the forum.
Bans may last from 1 day to being permanent.
If you have a concern or issue with something you can contact a Moderator, Report a Post, Report a PM or one of our experts may answer it for you in an upcoming "Ask the Experts" article. Again, this is totally anonymous.
Safety first! (Must read links)
WARNING: You can hurt yourself. PE is as safe as any other type of exercise....meaning, it's as safe as you make it.
Safety First!
Are Penis Enlargement Exercises Safe?
The Seven Deadly Sins Of Penis Exercising
Fast Penis Enlargement - There Isn't such A Thing
Dealing With Penile Injuries
Physiological Indicators (PI's)
Pelvic Floor Balance
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness” - PEGym
Being Prepared for PE
The following addendum comes to us courtesy of TeoDeles:
Welcome to the Penis Enlargement (PE) world.
This site is all about helping you achieve your goals for creating a bigger and healthier penis.
Our MOTTO is “ SAFETY COMES FIRST”.
After all an injured penis can not grow.
Your penis is constructed by tissues, veins, nerves ETC. so this means that it can get injured TEMPORARLY or PERMANENTLY.
So your job is to treat it with respect especially in the beginning that is still fragile because of its lack of conditioning.
After all PRODUCTIVE PE is all about using the correct technique for a logical amount of time per session and not about stressing the penis hard and/or all day long.
You have to understand that PE is not related to body building but it relates better to the effort of doing the leg splits , like in martial arts or ballet.
In order to succeed with the leg splits you have to do your stretching sessions 4-5 days per week with a safe intensity and give 2-3 days of rest per week.
The same happens with the PRODUCTIVE PE.
You have to understand that you can NOT speed up the gains by doing MORE than your penis can handle. In fact the gains will slow down and even stop completely if you are overdoing it because instead of creating softer and longer tissues , you are going to create stiffer and shorter ones.
That’s the reason that the Penis Indications( PIs) have been invented years ago by the PE Vets in order for the PE practitioner to be able to guide his PE routines by recognizing if they are productive or not.
POSITIVE PIS( The most important ones)
- Flaccid state bigger and softer/more stretchable
- Increase of Erection Quality(EQ)
- Increase in Libido
- A small/contracted stiff flaccid state (turtled)
- Loss of EQ
- Loss of Libido
There is also the internal part of the dick which is inside your body and this part of it is connected/attached with the Pelvic Floor (PF) muscles.
So while you are working out your penis , your PF is also involved and frequent injuries can happen there too.
This is something that had not been discovered in the old PE days but now we have a more clear view of it.
This is the BASIC INFO that you need to know for having a productive and injury free PE journey.
All Hard Flaccid, CPPS, and Pelvic Floor Issues are consolidated into 1 thread:
MUST READ Resources - Pelvic Floor Issues, Hard Flaccid, Chronic Pelvic Pain Syndrome
CONTINUED HERE
Last edited by a moderator: