Edging: Male Enhancement Exercise

Hand holding a hose - edging male enhancement exercise

One of the best exercises to incorporate into your penis exercising routine is edging. It not only helps improve the penis in the main three ways: building stamina, improving hardness, and making it bigger, it also adds a little bit of fun to your penis workouts.

edging male enhancement exercise


In a nutshell, edging is masturbating and stopping right before you ejaculate. Once your urge to ejaculate has subsided, you repeat the process as many times as you’d like.


By building up over and over again, you’re training your brain to learn how to gain complete control of your ejaculations (and thus overcome any type of premature ejaculation you may have).

With enough practice, as well as strong pelvic floor muscles from doing your kegels, you’ll be able to control when you ejaculate.


Every time you get an erection you’re exercising your penis muscle (smooth muscle, that is), and thus reinforcing a harder and healthier penis. Learn more about methods to improve your erectile dysfunction here – Need an Erectile Dysfunction Cure? Never Suffer from Impotence Again

Edging is the most beneficial form of an erection, because during a proper edging session you are near your peak size and hardness for a large amount of time.


Although edging most likely won’t work on its own for penis enlargement, many men find that in combination with the standard exercises (jelqing, penis stretching, and girth exercises for penis enlargement), it can dramatically help promote growth.

That said, a few men have found that ballooning, an advanced form of edging has allowed them to grow without additional exercises.


1: Get an erection. The best edging sessions are at least twenty minutes, so privacy and no distractions are the best conditions to start an edging routine.

2: Use a good lubrication, whether it be baby oil, Essential Vein Oil, or a penis lubricant designed specifically for penis exercising (such as Enlargel). I find that some lubricants, like KY Jelly, dry too quickly for a good edging session.

3: Stroke the base of your erect penis and slowly move up toward the frenulum. The frenulum and the head are the most sensitive parts of your penis, so avoid the frenulum unless you have complete control of your urge to come or you are ready to ejaculate. Remember, one of the goals of edging is to learn how to be in control of your biological sensations.

4: If you feel an urge to ejaculate, start to move back down to the base again. Keep the strokes slow at first and avoid stroking too fast until you have mastered edging.

5: Once you reach the point of no return (PONR), also known as the point in which if you keep going then you’re going to come, completely stop edging. Wait until the sensation leaves and then resume stroking your penis. While you are waiting for the sensation to subside, try taking deep breaths, rubbing the family jewels, or exploring other sensations of your body.


Going past the point or no return – You may accidentally ejaculate too early here and there, and this is all part of the learning process. Overtime, you will understand your body and your penis more, and will be able to edge closer to the PONR. You will also learn exactly at what point your shaft is loading up to ejaculate. As a general rule, when you feel it in the base of your penis, stop masturbating.

Dry orgasms – Some men notice that after a few months of edging consistently, when they stop right at the PONR they have a dry orgasm. In other words, they “come” without ejaculating. This is a very spiritual experience.

Possibly try something closer to the real thing – For premature ejaculation, you may want to try the Fleshlight Stamina Training Unit. The sensation of the Fleshlight is the closest thing you’re going to get to actual sex, which trains your brain to get use to the feeling of sex without the urge to ejaculate.

Can’t last more than a few seconds? If you are a two-second man, you may want to try ejaculating first, then waiting until you are able to obtain an erection again to start your edging session.

About the Author

With over five years of experience, Kingpole is a veteran penile exerciser and Moderator on the PEGym Penis Forum. He experts in all things related to penis health, diet and fitness.


  1. RE: After how many edging session you release?

    A distinction should be made with different “Edging” exercises. There is the version of edging where you do NOT ejaculate, then there’s the “Stop and Start”- where you ejaculate after approaching the Point Of No Return (PONR) 3 times.

  2. is good to make your exercise take long time as you may have to exercise in an unfavorable manner [ ie no excitement involved ] do not want that when it is possible for you to orchestrate it so that excitement is incorporated

  3. well edging feels really great !!! prolong periods of orgasmic feelings.. btw i haven’t really notice any difference in sex with my girl i still cum the same time as usual about 5-10 min .. I cum faster masturbating than i do during sex. i only edge for fun and pleasure for times im not having sex

  4. In answer to how often one should perform edging, it may vary from person to person; however, following JP’s 90 day routine, 5 days on, 2 days off would be a good start, then monitor your growth as always. You can invert that routine to 2 on 5 off and build to every other day, then 5 and 2 if you want to start slow. I hope this helps.

    • Edging is so much fun I do it 5 days on and 2 days off. I’d like to do it everyday but my body needs a rest. Edging is the best masturbation technique I’ve ever used. I usually have minor spillage about four times a day. Self control is the key. Try not to shoot your entire load.