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Podcast: EJACULATORY CONTROL, Last Longer the 5 Factors, Sexual Stamina Strategies

Conrad Rodriguez of MasculineHealthSolutions interviews AJ “Big Al” Alfaro and Gero from Jelq2Grow on sexual stamina, premature ejaculation, and more.

 

Please click below to access the podcast:

 

#146 – EJACULATORY CONTROL, Last LONGER the 5 Factors, Sexual Stamina Strategies, with AJ “Big AL” Alfaro and Gero for Jelq2grow.com 👌👌👌 by Masculine Health Solutions

Increasing Your Healthspan | Steven Fowkes, Biohacker – Part 1 of 3

Today, we have Steve Fowkes, a friend from the Silicon Valley Health Institute and a longtime biohacker. This is part one of a series of three episodes with Steve. Organic chemist and nanotechnologist, Fowkes, is a self described “incurable optimist” and interested in helping find solutions to many of humanity’s grand challenges. Some of those solutions start with just optimizing the brain you have with some simple vitamins and nutrients.

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Raymond McCauley: Biotechnology in Everyday Life

Raymond McCauley is a scientist, engineer, and entrepreneur working at the forefront of biotechnology. Raymond explores how applying technology to life “biology, genetics, medicine, agriculture” is affecting every one of us. He is known for using storytelling and down-to-earth examples to show how quickly these changes are happening, right now.

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An Interview with Aging Specialist Dr. David Sinclair

David Sinclair

Dr. David Sinclair is one of the world’s leading anti-aging specialists and currently a professor of genetics at Harvard Medical School. Just this year, he released a book called Lifespan: Why We Age ? and Why We Don’t Have To. His book talks about his work on slowing, or even reversing, the effects of aging and if we can live a healthy 100+ years. Dr. Sinclair has been named by Time as “one of the 100 most influential people in the world” and top 50 most influential people in healthcare. In this podcast interview, Dr. Sinclair talks about his motivations for studying aging and how as a kid, he learned the hard truth about being human and dying. He also talks about his current work and experiments on mice, where he was able to restore its vision and help it become young again. He also talks about his book and his cheatsheet on liver longer and healthier.

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The Biohacking Superpowers of Red Light Therapy

Listen to this episode on the The Life Stylist Podcast with Luke Storey featuring JOOVV.

LISTEN

Are you ready to learn about light magic?

Because today I’m sitting down with two of the co-founders of Joovv, Scott Nelson and Justin Strahan. Scott is a veteran in the MedTech industry and focusing on commercializing the first professional-grade, full-body red light therapy device designed for convenient in-home use. Justin is the inventor of the Joovv and head of R&D, coming up with all of the fantastic tech that makes Scott’s commercialization efforts possible.

If you’ve listened to the show before, you know that I love my red light therapy, also known as photobiomodulation. When I feel tired, sick, or just a little out of it, I sit in front of the Joov Red Light Therapy device hanging on my door, and it just rejuvenates me.

The health and wellness community is usually focusing on what we put in our bodies, but light plays an incredibly significant role in our overall health – or dysfunction. We’re designed to spend the vast majority of time out in the sun and absorb red light every day. However, we’ve created lifestyles that keep us indoors soaking up fluorescent lights and blue screens, and it’s slowly killing us.

And this isn’t some crazy, out there concept. There are over 3000 published clinical papers on light therapy (over 200 being double-blind, randomized, and placebo-controlled), making it one of the most well-researched biohacks available to us.

It’s been possible to do red light therapy in spas and salons for a while, but going multiple times a week is inconvenient and expensive. And that’s really why the Joovv is such a powerful device: it allows you to get all of the benefits of red light without the cost or time required to make 4-5 appointments every week.

So do you want to create a new lifestyle that feeds your body what it craves? Are you looking for help with your skin problems, joint pain, inflammation, muscle recovery, or hormone health? Just want to stay up-to-date on all the greatest biohacking tech?

Then you have to learn more about the magic of Joovv.


 TOPICS DISCUSSED ON THIS EPISODE:

  • How humans have used the sun and red light to recover and heal for thousands of years
  • How the specific wavelengths of light used in red light therapy mimic the sun
  • You are essentially a giant solar panel that turns light into energy
  • Combining red light therapy with Osteostrong bone density training
  • Designing a device that works without emitting harmful EMFs
  • The new features and benefits you will find in the second generation of Joovv devices
  • How Justin’s wife (and co-founder) inspired the invention of Joovv
  • The difference between an infrared sauna and red light therapy
  • How Joovv helps people suffering from joint pain and inflammation
  • The relationship between light and deuterium depletion
  • How light affects our mood
  • What you need to know about the science of measuring light
*This article is a repost which originally appeared on the The Life Stylist Podcast Website.

It’s the biohacking episode – Dave Asprey, Ben Greenfield and many more #222

Listen to the podcast at on Tony Wrighton Podcast.

Holy shiitake! It’s a special biohacking episode today.

Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. I’ve been into it for a while though not always calling it biohacking. Biohacking is a weird phrase for some, so if you rather, you could just call it optimising your mind and body.

Sometimes biohacking involves gadgets and tech, sometimes it involves using supplements, sometimes it involves getting back to a more primal state. Sometimes it involves gadgets, tech and supplements to help you get back to or mimic a more primal natural state.

Yes, yes, I know you just want to get to the shiitake, and trust me it’s a great hack.

We’ll look at who invented biohacking, and mainly hear from the experts.

Have an open mind, and play around with some of the techniques and tools in this podcast. You’ll find supplements, gadgets, practices and lots more, so go ahead and start biohacking.

Listen and follow Zestology on iTunes

Listen and follow Zestology on Spotify

Stream by clicking below

*This article is a repost which originally appeared on the Tony Wrighton Podcast.

The Transformative Power of Mindfulness

Listen to this episode on the Peter Attia Podcast with Sam Harris and Peter Attia.

In this #34 episode, Sam Harris, neuroscientist, author, and host of the Waking Up Podcast, walks us through the profound, yet practical, ways that meditation can transform our lives. Additionally, he helps to define the types of meditation and clarifies potential misconceptions with terms like happiness, pain, and suffering.

 In this episode, we discuss:
  • The transformative moment that led to Peter reaching out to Sam [3:45];
  • Comparing the two broad types of meditation, and Peter’s favorite meditation apps [7:45];
  • The pleasure of a concentrated mind, meditating with pain, and the difference between pain and suffering [13:15];
  • What it means to be happy, and how to break out of our default state [23:15];
  • The disease of distraction, why humans suffer, the limitation of happiness, and letting go of anger with mindfulness [31:00];
  • The challenge of learning mindfulness, the benefit of silent retreats, and Sam’s first experience in solitude as a teenager [54:15];
  • Sam’s life-altering experience with MDMA [1:03:00];
  • Mett? meditation a.k.a. loving-kindness, and the concept of ‘moral luck’ [1:14:00];
  • Overcoming grief and dread with meditation [1:34:45];
  • The wrong way to practice mindfulness, and the difference between Vipassana and Dzogchen [1:44:45];
  • Sam’s commitment to never lie, honesty in politics, and Sam’s viewpoint on the Trump phenomenon [2:06:00];
  • Teaching kids to be more mindful [2:18:30];
  • Sam’s current book projects, the consequences of a politically correct environment, and the potential of neuroscience to cure psychopathy [2:25:30];
  • How you can follow Sam’s work [2:39:00]; and
  • More.

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*This article is a repost which originally appeared on the Peter Attia Podcast.

39 biohacks to optimise your health and life with Ben Greenfield

Have you ever heard the word biohacker, and not really known what it means?
Okay, here’s my definition. Biohacking = optimising mind, body and lifestyle to perform at your best. That’s what I’m coming up with anyway. Whether you call it biohacking or something else, today’s podcast is all about optimising with one of the world’s top biohackers. Ben Greenfield. I saw Ben speak in Austin earlier this year and left with a long list of action points, things to do and buy.
Ben was named as one of the world’s top 100 most influential people in health and fitness, and has coached the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.
Ben Greenfield is a brilliant, and as you’ll hear, very unique individual. Will you do everything he recommends? Almost certainly not. You might think some of it is a little extreme, I’m not sure. Will you come away with a few new ideas… for sure. Here he is.
For more biohacks and biohacking check out the Zestology Blog.

 

*This article is a repost which originally appeared on the Tony Wrighton Website.

 

 

Tim Ferriss: depression, psychedelics, and emotional resilience

In this episode, Tim talks both experientially and from his own deep dive into the literature of psychedelics and mental health. Tim is shifting his focus from investing in startups to funding experiments that he hopes will establish more reliable knowledge and therapeutic options for those suffering from anxiety, depression, and addiction.
If this topic even remotely interests you, I can’t recommend Tim’s podcast with Michael Pollan, author of How to Change Your Mind, enough. (You should definitely read Pollan’s book as well.) Even if you’ve never had any exposure to psychedelics or their potential applications, I think you’ll find this subject matter really interesting, and I was very grateful for Tim to be so open and honest about his experiences.
Tim also shared his short list of acquired wisdom he returns to most reliably, which might be worth the price of admission alone.
We discuss:
  • Tim’s history of depression and his TED Talk on his close call with suicide;
  • The type of thinking that triggers Tim’s downward spirals;
  • Tim’s transformative experience with ayahuasca;
  • How Tim’s experience and research has led him to focus on furthering the science of psychedelics and mental health;
  • What some of the meditation modalities, and meditation apps, are out there, why can meditation be so hard to do, but also worthwhile to stick with;
  • Why Tim made a big commitment (more than $1 million) to funding scientific research, and to psilocybin and MDMA research, in particular;
  • From all the habits and tools that Tim has learned, the five things that he returns to most reliably.

*This article is a repost which originally appeared on the Peter Attia Website.