The Flexing Girth Exercise

The Flexing Girth Exercise

The Flexing Girth Exercise is an advanced girth compound movement which combines manual enlargement with Kegels.

NOTE– You must have a full erection and lubrication for this exercise.

Step 1


Either stroke or pump your penis to a full erection..

Step 2


Once you have reached a full erection, grip your penis 1 inch from the base, estimate as best you can.

Step 3


Hold your penis with your thumb and the first two fingers of your hand.

Step 4


Flex your PC muscle (kegel), and hold it for a two count.

Step 5


Using your grip hand, apply pressure to the penis. (You will notice that the portion of the penis beyond your grip gets larger until you relax your grip.)

Step 6


Relax your grip as you relax your PC muscle.

Step 7


Repeat step 3 three to five times, depending on what you are comfortable with. Then slide your hand one inch down the penis and repeat step 3, with the same number of repetitions.

Step 8


Do this until you reach the glans. Once you have reached the head you should either go backwards by one inch increments until you reach your starting point, or start again from the beginning. Once your PC muscle cannot flex hard anymore you can stop the exercise.

At any point if your PC muscle is too weak to continue, stop for the day and note how many repetitions you did. Keeping track of this is good for your PC strength progress as well.

Tip For Future Growth

  • As your PC gets stronger you will be able to continue the exercise for longer periods, but do not exceed the normal three to five minutes for total exercise time unless you are an advanced user and continuing your program after months of work.

The Flexing Girth video

The Viking’s Kegel/Squeeze

Viking’s Kegel/Squeeze

This particular advanced girth movement combined the Kegel exercise for maximum penis expansion and training efficiency.


Step 1: Encircle your 3/4 erect penis at its base with your thumb and forefinger against the pubic bone, (this puts the little finger facing the glans) and just before you squeeze, Kegel strongly and force more blood into the penis.

Take care to work up to the force needed for this kegel!

Step 2: Squeeze and hold for 7 to 10 seconds and relax for 30 seconds.

Step 3: This cycle is repeated for 5 to 10 minutes every other day, 3-4 times a week.

The “Kegel/squeeze” helps three ways:

1. It pumps more blood into the penis.

2. It keeps the part of the penis BELOW your grip engorged, under pressure, built up.

3. It exercises your PC muscle.

Courtesy of “Blonde Viking”

Viking’s Kegel/Squeeze video:

Is there a best method and products for penis enlargement? Part 2

Is there a best method and products for penis enlargement? Part 2

Article courtesy of ZenHanger

Penis pumping

Penis pumping is often very misunderstood and confused as only being for guys with ED. This is not the case. Pumping has been proven to help with both short term temporary gains and long term gains when a pumping schedule is committed to long term. Pumping can help with both penis length and girth gains but girth is the main function of pumping routine. It is highly recommended that you use a pump with gauge on it. One of the biggest mistakes of people pumping is over pumping and creating injuries. Investing in an electronic penis pump that regulates the pressure for you in the best choice when committing to a long term penis pumping schedule.

Penis Clamping

The practice of penis clamping is an advanced technique but can be one of the most effective girth exercises in a penis enlargement routine. Penis clamping can be done as a stand alone exercise to increase girth or added to your penis weight hanging routine to increase length and girth over time. By restricting blood flow out of the erect penis and using keggle exercises (pelvic floor clench) to pump blood in, you will increase the amount of blood your erect penis is able to hold, and therefore increasing the girth of your penis over time. This is a proven method of increasing girth when you dedicate to a clamping routine. Penis clamping can be a more effective than penis pumping when done correctly because you are in control of the amount of pressure and blood flow you apply rather than forced pressure from a pump. If you are new to clamping please do your research and ease into your routine. Working your way up to a 5 – 10 minute clamping session per day can produce excellent results in a reasonable amount of time. If you are new to girth work a combination of penis pumping and clamping is a great way to ease into and train for a girth routine as you get used to clamping.

Penis Growth Supplements

This is a very sensitive area and 99% of everything is this group is mostly a gimmick looking to take advantage of insecurities and our natural want for instant results. There is no pill that is going to make your dick grow bigger than its natural size overnight or in a week or in a month. There is one penis supplement that has been on the market for a while now that has been getting great reviews and results. Zen hanger volume and recovery pills are not to be confused with other “penis enlargement” pills on the market. Those pills are gimmicks and full of fake and misleading promises. Zen Hanger Volume and Recovery pills are formulated to help you recovery fast from your enlargement routine and can also have some great added benefits such as increases size and significant increase in semen production. A key benefit of this supplement is increased blood flow which often times results in increased penis size. What this means is that most guys don’t get 100% erections. Some get 85% and some get 95% but most don’t get 100% erection strength. With this blend of supplements, the increased blood flow will help you reach 100% erection on a regular basis. How would you like to increase your penis size by 10 or 15%? You won’t technically be growing your penis bigger you will be utilizing what you already have but most likely are not using 100% of. That means if your normally 6 inches long and 5 inches in circumference and are normally getting a 90% erection and our volume and recovery penis enlargement pills were able to get you to 100% erection strength, your erection would be about a half inch longer and a half inch larger in circumference on a regular basis. 

Patience is the key

It’s important to be patient when using any penis enlargement method or product. Though there are many sites and products that will promise you overnight results, it’s best to approach these with caution. Anything that suggests unrealistically quick results is likely to be a waste of money and could even be harmful. Penis enlargement is all about manipulating a very sensitive and complex part of the body, so patience is incredibly important. Always use advanced caution and work with companies with good reputations that have been in the industry and know what they are talking about.  Penis enlargement is a real thing and very possible with dedication and the right tools and knowledge.