The Tension Stretch

The Tension Stretch

The Tension Stretch is a relatively intense static stretch movement.  It’s best performed by advanced trainees.

How to perform the Tension Stretch:

Step 1

Your penis should be flaccid for this exercise.  Grasp your penis firmly behind the head and wrap your other hand around the first hand for support.

Step 2

Pull forward SLOWLY while leaning back for a count of 10 to maximum tension. NOTE- Start off with a moderate level of tension if you’re new to this stretch- and slowly build up in force over time!

Step 3

Once you’ve achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

Step 4

Release tension and start again.

Step 5

Finish of with a good soak in a warm tub.

Do 10 repetitions of this exercise at first, then work up to 100 maximum per day (most advanced trainees need less than 50). Typically, this stretch is most effective when done by stretching your penis towards the floor and slightly away from your body. You may want to experiment with different directions of stretch to see which direction works best for you.

The Tension Stretch Tip

  • When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, try to pull enough so that you can see a noticeable stretch taking place.

* One way of making this exercise even more intense would be to press down on the ligaments at the base of the penis while you’re performing the stretch. Take caution when doing this for the first time, and slowly build intensity on this part over subsequent sessions.

The Tension Stretch Video

Optimize Multi-Angle Manual Stretching Method- By Dr. Richard R Howard II

Optimize Multi-Angle Manual Stretching Method

Article courtesy of Dr Richard R Howard II of

Copyright @ 2020, please respect the authors copyright, with special permission given to PEGym.

The optimized manual stretching method can be performed any time of the day that is convenient, your choice. Let’s assume that you’re lying down or sitting up in bed or a chair, to optimize or minimize the energy expenditure. You can also perform with or without the bundle or rotation. The three categories for manual stretching are straight down, BTC (between the cheeks or buttock), and straight up to the sternum.

1. Straight down between your legs. With the using an overhand grip, thumb pointing down, with your hand immediately behind the glands, start with right hand, pull your penis straight between your legs, pointing down to your toes, so to speak. The time can be variable but for illustration sake, a time of one minute for each sequence can be used. For this entire exercise, you will start with a total of 12 different angles, which equates to approximately 12 minutes of stretching to begin with.

To continue, perform straight between the legs with your right hand for one minute (elbows locked if possible), and then with your left hand for one minute, then with your right hand under the right leg for one minute then with your left hand under the left leg for one minute. This stretches the shaft and the ligaments. The degree of bundling can be increased very gradually with practice. I do not particularly feel that any more than 360° is necessary and for starters 180°. A bundle is where the penis is turned in a corkscrew fashion either clockwise or counterclockwise. The amount of bundling can be your choice. To avoid over bundling, check your PIs, generally I am inclined to bundle less of a rotation as I personally found the PIs are better this way. Experiment with this

2. BTC category or between the cheeks. Your hand would be overhand grip holding the penis from behind the glands and pull it between your legs. Performed in like manner sequentially to number one, this accentuates the ligaments somewhat more, but also the shaft.

3. Straight up (pointing to your sternum). This is performed in like manner to number one, except that you are pulling your penis in the direction of your sternum, first the right hand for one minute then with the left-hand for one minute pointing to your sternum. Then, with the right hand over the top of your right leg and then with your left hand over your left leg is implemented. Generally I try to lock the elbows per your arm whenever possible to minimize energy consumption; this is not always possible in the straight up configuration.

Again, I would start with no more than one minute for each position; you can use the timer on your phone, or such devices which will notify you after each minute is over. Time may be increased based on your kinesthetic sense or intuition, take your time to increase the tension and time, always be safe.

4. Scrotal stretching. After you acclimate to the first three exercise groups above, scrotal stretching or ball stretching can be initiated. With an overhand grip and ok configuration consisting of your thumb and pointer finger, squeeze gently around the base of your scrotum where it is connected to the shaft regarding the grip. This will cause the testicles to protrude. When you perform this you can also perform a testicular massage. The main principle is with the right hand you can perform this and pull gently outward on the testicles to begin to stretch the scrotum in this particular area. Then you can switch to the left-hand and perform in like manner.

5. Penis and scrotal stretch. This exercise may be performed as follows: repeat number four with the right hand pulling the scrotum, and with left hand pulling the penis, in other words, you are pulling each component in the opposite direction consisting of an integrated penis scrotum stretch, remember to be gentle and then with experience you can progress, never the overzealous with this until your reached expert level. After you have done this for one minute change hands so that the left-hand will be pulling on the scrotum and the right hand pulling on the penis again in opposite direction (penis will be pointing to the right). This may also be performed after some experience, with a bundle configuration of the penis, initially you pull the penis configured so that it is straight rather bundled.

This observation has been taken from experience over time and the success such has brought about. The above exercise can be used with almost any mechanical device, though it is somewhat more specific for the lengthening devices. The general categories of lengthening devices would be weighted hangers, clamp or vacuum, and extenders. Any questions?

Best regards,

Dr. Richard R Howard II of

Top 6 Penis Enlargement Exercises from PEGym Members

small penis

Do you want a larger penis? Guess what — you’re not alone! Although we’ve all heard the saying, “Size doesn’t matter,” if you’re insecure about your penis size, it can negatively affect multiple aspects of your life. If you’re worried about the size of your penis, it can make you not only insecure in the bedroom, but in your professional life, as well as other personal relationship. It’s not a surprise millions of men turn to penis exercise, to enlarge their favorite body part. Following are the top six methods members have used to enlarge their penis, through penis enlargement exercises.

penis exercise for penis enlargement
Millions of men turn to penis exercise to enlarge their penis.

Top 6 Penis Enlargement Exercises

#1: Jelqing

  • Jelqing – The jelq is one of the most common penis enlargement exercises. Using an OK-grip, this penis exercise is both simple and effective. With your penis partially erect, slowly stroke up the penis shaft toward the glans. This not only brings nutrient rich blood into the penis, but also uses the same principles as muscle building to create increase length and girth. Check out our Jelqing Exercises page, with more links to this type of penis exercise and all its variations. Or check out the Power J Gym, to learn about the benefits of using a jelq device for jelqing.

#2: Penis Stretching

  • StretchingPenis stretching exercises are another penis exercise great for beginners, with variations that are perfect for more advanced penis exercisers. Plus, it’s one of the simplest penis enlargement exercises. Chances are you’ve seen pictures of  Kayan women, in Thailand, who from an early begin the process to stretch their necks. This same principle applies to penis stretching. You can learn about all of the different penis stretching exercises on our Stretching Exercises page.

#3: Penis Pumps

  • Penis PumpsPenis pumps are a mechanical form of penis enlargement exercises. Penis pumps come in a variety of designs, with different features; however, the basic principles of penis pumps are the same. A cylinder goes over the penis and a pump, either manual or electric, creates a partial vacuum within the cylinder. This decreased pressure causes the tissues in the penis to expand and fill with blood. Some of the most popular penis pumps include:  the Bathmate and the Penomet (both water-assisted pumps) and the Passion Pump.

#4: Penis Extenders

#5: Penis Hangers

  • Penis HangersPenis hangers are another stretching penis exercise. As the name implies, you attach the device and hang a weight, causing tension on the penis. This is an ADVANCED exercise and should only be done by men who have been doing penis exercises for awhile.

#6: Kegels for Men

  • Kegels – Although Kegels may not be penis exercises specifically geared for penis enlargement, they will give you harder, stronger and longer lasting erections! There are penis enlargement benefits indirectly from Kegeling, thanks to the improved blood flow to the penis. Check out our article Kegel Exercises for Men, for more information.


Penis Stretch Penis Exercise Videos: Learn How to Do Penis Stretches

The penis stretch is the cornerstone for most male enhancement routines. However, simply reading how to do an exercise is often difficult. Are you doing the penis stretches correctly? Words alone are sometimes confusing. Because of this, this is why instructional videos are a great resource! You can actually SEE how the exercise is being done. Only by doing the exercise correctly, can you be effective.

Following are video instructions on two of our best penis enlargement exercises for penis stretches. Most noteworthy are the Basic Penis Stretch and the Tension Stretch, because they are two of the most effective and efficient stretches out there. Plus, they’re two of the easiest stretches to learn!

Basic Penis Stretch for Enlargement

Following, you’ll find video instructions on how to perform the Basic Penis Stretch.

The Basic Stretch/JAI Stretch Video- Click Here

Tension Penis Stretch Exercise

Following, you’ll find video instructions on how to perform the Tension Penis Stretch.

More Penis Stretching Videos

Here are links to our other penis stretching videos:

If you’d like more video instructional guides for penis enlargement exercises, check out our Penis Exercise Video Guide. Here you’ll find links to LOTS of instructional videos on our most popular penis exercises, including jelqing videos and girth increase videos. Similarly, these videos demonstrate the proper technique for these male enhancement exercises.

bathmate penis pump penis enlargement

This is the seventh installment of the Penis Enlargement Guide.

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JAI Stretch

JAI stretch penis exercise

There are many different stretches, each one a little different from the next. In fact, almost every length penile exercise is based on some form of stretching. The JAI Stretch is another beginner penis enlargement stretch that you can do whenever you get a few minutes of privacy (along with basic penis stretching).Continue reading