Girth Training Advice: Ask The Experts

Girth Training Advice: Ask The Experts

Big Al, of, answers questions about training the penis for girth.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’ve just started with the Squeeze for my girth workouts and I’ve gotta say I love em!

I’m doing the recommended 70 percent average but I feel I can do much more. Can I try a higher erection for this?

Al: You can use a higher level of erection to make the Squeezes more intense, but you have to be careful with this- since the degree of force needed to manipulated a higher erection increases almost exponentially. If you don’t have the necessary conditioning, you might find the higher erection Squeeze LESS efficient.

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Q. You had stated that for jelqs, I should be holding one hand at the base so the skin doesn’t move up with the jelq.

However, isn’t it preferable to start from as far back of the penis as possible? And if I hold that base, I that means I have to start further ahead?

How about instead of holding the base, I just use more lube so that when I’m jelqing, it’s not actually moving up the skin?

Al: You’re correct in that you should be getting the stroking hand as deep into the base as possible. This may require you hold back skin with the other hand and spread your fingers enough to allow the stroking hand to get the proper range of motion.

You can also try using more (thick) lube. IMO, this is preferable as it simplifies the exercise. Please let me know how it goes if you decide to try this.

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Q. Why is it that I feel the Squeezes better for me for girth than jelqing even if I use about the same level of EQ?

Aren’t they both for girth?

Al: The Squeeze is considered to be a girth-direct exercise, whereas the jelq is an exercise which can be used for a variety of functions. That being said, even the Squeeze can yield some degree of length gains since the tunica is being expanded. Some have also commented on EQ improvement using Squeezes, though the [light] jelqs are, IMO, better for contributing to more blood flow.

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The Flexing Girth Exercise

The Flexing Girth Exercise

The Flexing Girth Exercise is an advanced girth compound movement which combines manual enlargement with Kegels.

NOTE– You must have a full erection and lubrication for this exercise.

Step 1


Either stroke or pump your penis to a full erection..

Step 2


Once you have reached a full erection, grip your penis 1 inch from the base, estimate as best you can.

Step 3


Hold your penis with your thumb and the first two fingers of your hand.

Step 4


Flex your PC muscle (kegel), and hold it for a two count.

Step 5


Using your grip hand, apply pressure to the penis. (You will notice that the portion of the penis beyond your grip gets larger until you relax your grip.)

Step 6


Relax your grip as you relax your PC muscle.

Step 7


Repeat step 3 three to five times, depending on what you are comfortable with. Then slide your hand one inch down the penis and repeat step 3, with the same number of repetitions.

Step 8


Do this until you reach the glans. Once you have reached the head you should either go backwards by one inch increments until you reach your starting point, or start again from the beginning. Once your PC muscle cannot flex hard anymore you can stop the exercise.

At any point if your PC muscle is too weak to continue, stop for the day and note how many repetitions you did. Keeping track of this is good for your PC strength progress as well.

Tip For Future Growth

  • As your PC gets stronger you will be able to continue the exercise for longer periods, but do not exceed the normal three to five minutes for total exercise time unless you are an advanced user and continuing your program after months of work.

The Flexing Girth video

The Viking’s Kegel/Squeeze

Viking’s Kegel/Squeeze

This particular advanced girth movement combined the Kegel exercise for maximum penis expansion and training efficiency.


Step 1: Encircle your 3/4 erect penis at its base with your thumb and forefinger against the pubic bone, (this puts the little finger facing the glans) and just before you squeeze, Kegel strongly and force more blood into the penis.

Take care to work up to the force needed for this kegel!

Step 2: Squeeze and hold for 7 to 10 seconds and relax for 30 seconds.

Step 3: This cycle is repeated for 5 to 10 minutes every other day, 3-4 times a week.

The “Kegel/squeeze” helps three ways:

1. It pumps more blood into the penis.

2. It keeps the part of the penis BELOW your grip engorged, under pressure, built up.

3. It exercises your PC muscle.

Courtesy of “Blonde Viking”

Viking’s Kegel/Squeeze video:

Different Squeeze Exercise Issues; Penis Bends- Ask The Experts

Big Al, of, answers questions about the Squeeze exercise and bent penis corrections in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.


Q. I’m interested in trying clamping and combining it with the Squeeze exercise.

How would I get started with this?

Big Al: Clamped Squeezes would be performed much like regular Squeezes- except a clamp would be used at the base in lieu of a hand, and the percentage of erection is usually at 90% or higher. You’d attempt 5 reps of this movements as you would the STANDARD Squeeze, to test. This is also assuming you’ve already mastered the standard and advanced Squeeze at higher erection levels.


Q. I started the basic routine and made a bit of girth gains.

When I moved on to your Jelq Free routine and started the Squeeze I moved up to 30 reps but made no gains. I raised the erection and even did the advanced Squeeze and still made no girth gains. What should I do from here?

Big Al: If you’re not seeing much with your current regimen then MORE intensity may not be in your best interests. It might be a good idea to see if a LESS intense regimen- Squeezing with a lower degree of erection to see if this allows for better tissue expansion- may be better for you.

If you were making gains with the jelq from the basic routine then it would be a good idea for you to attempt a jelq based routine using higher erection jelqs with a generous amount of lube for the girth portion of your routine.


Q. I have a penis bend to the left.

It’s not a Peyronie’s plaque but just a slight bend. What can I do to change this?

Big Al: The easiest thing to do would be to focus the bulk of your exercises using the hand OPPOSITE the bend. If this fails to yield satisfactory results we can attempt more concerted means of changing the shape of your penis- like Erect Bends.

Erect Bend Penis Exercise

Erect Bend Penis Exercise

Erect Bend: Penis Exercise

Warning:  Because of the intensity of erect bends, they should only be used by men who have been penis exercising for at least six months. Some men who have gone beyond their limit have injured themselves while performing the erect bend. Listen to the cues your body is giving you and progress slowly.

Erect Bend Penis Exercise Example 1:

Example 2:

Erection Level: 90 to 95 percent (do not do this exercise 100 percent erect).

Recommended Reps: 1 to 3

Erect Bend Step-by-Step

1. Hand One: Perform a tight OK-grip at the base of your penis.

2. Hand Two: Gently bend the penis downwards for ten to fifteen seconds. If you feel any pain, stop immediately.

3. Repeat the bend in the other directions–up, left, right.

Erect Bend Penis Exercise

Tip! The bend doesn’t have to be massive. Aim for smaller bends in the beginning until you learn your limit.

Flaccid Bend

Penis Exercise Flaccid Bend

The flaccid bend is the first squeezing exercise that many men do (after a man has been exercising his penis for 6 weeks or more). It’s one of the backbone intermediate-level exercises for a man looking to build a thicker penis.

Erection level: 50 to 60 percent

Recommended Reps: 4

Flaccid Bend Step-by-Step

This exercise uses two hands.

1. Hand 1: Grip the penis below the glans, as if you were going to stretch.

Penis Exercise Flaccid Bend

2. Hand 2: Place two to four fingers underneath the penis.

Penis Exercise Flaccid Bend 2

3. Bend the penis over the fingers.

Penis Exercise Flaccid Bend 3

4. Hold the bend for twenty to thirty seconds.

Tip! Do an entire flaccid bend workout by repeating steps one through four in each direction. Do this by placing the fingers above the shaft to bend up; to the right of the shaft to bend right; and to the left of the shaft to bend left.

Tip! If you have even more time, repeat the exercise again, but each time place a different number of fingers underneath the penis.


The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the penis shaft.Continue reading