Erect Bend Penis Exercise

Erect Bend Penis Exercise

Erect Bend: Penis Exercise

Warning:  Because of the intensity of erect bends, they should only be used by men who have been penis exercising for at least six months. Some men who have gone beyond their limit have injured themselves while performing the erect bend. Listen to the cues your body is giving you and progress slowly.

Erect Bend Penis Exercise Example 1:

Example 2:

Erection Level: 90 to 95 percent (do not do this exercise 100 percent erect).

Recommended Reps: 1 to 3

Erect Bend Step-by-Step

1. Hand One: Perform a tight OK-grip at the base of your penis.

2. Hand Two: Gently bend the penis downwards for ten to fifteen seconds. If you feel any pain, stop immediately.

3. Repeat the bend in the other directions–up, left, right.

Erect Bend Penis Exercise

Tip! The bend doesn’t have to be massive. Aim for smaller bends in the beginning until you learn your limit.

Dry Jelq

Following is a step-by-step instructional video on how to perform the Dry Jelq. Jelqing is one of the most effective, natural methods of penis enlargement. The jelq originated in the ancient Middle East and has been used for more then a millenia, by men wanting to increase their penis length and girth. As with all jelqing exercises, please follow basic safety precautions, including: warming up prior to jelqing, NEVER jelq on a fully erect penis, and listen to your body cues. Start off slowly and be consistent, and soon you’ll see the positive results jelqing can give!

Internal Stretch Penis Exercise

Internal Stretch Penis Exercise

The Internal Stretch focuses on stretching the inner penis—the part of the penis that is inside the body.

Erection level: 0 to 50 percent.

Recommended Reps: 5

Internal Stretch Step-by-Step

The Exercise: This exercise uses two hands.

1. Sit down and spread your legs apart.

2. Hand 1: Place an OK-grip around your penis and your scrotum. This grip should be at the base, with your penis and testicles hanging out of the grip. Don’t grip the actual testicles.

Penis Exercise Internal Stretch 1

3. Hand 1: Stretch your penis and testicles straight up, towards your head.

Penis Exercise Internal Stretch 2

4. Hand 2: Simultaneously grip your penis an inch below the glans and also pull straight up.

Penis Exercise Internal Stretch 3

5. Hold both hands in place for twenty to thirty seconds

For a different variation of this exercise: See this thread from our penis forums (posted by user “Russ”).

A-Stretch Penis Exercise: Video and Pictorial Instructions

a-stretch penis exercise

Step-by-step instructions and videos of the A-Stretch.

A-Stretch Penis Exercise Video Instructions

Erection level: 0 to 50 percent

Recommended Reps: 5

A-Stretch Step-by-Step

This exercise uses two hands.

1 .Hand 1: Grip the penis an inch below the glans and pull straight out.

a-stretch penis exercise 1

 2. Hand 2: Place your arm underneath the stretched penis.

a-stretch penis exercise 2

3. Hand 2: Grab the wrist of arm 1. (For more force, push upwards with your entire arm.)

a-stretch penis exercise 3

4. Hold for twenty to thirty seconds.

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Assisted A-Stretch Penis Exercise

Following are step-by-step video instructions, followed by written instructions, on how to perform the Assisted A-Stretch. This penis enlargement exercise is a modified version of the A-Stretch. You’ll use a cylindrical object, such as a Red Bull can, a thick diameter PVC pipe, or even your own forearm (as you’ll see in the video) to perform this stretch.

Assisted A-Stretch Penis Exercise Video Instructions

Erection level: 0 to 50 percent

Recommended Reps: 5

Assisted A-Stretch Step-by-Step

The Exercise:
1. Grip the penis approximately one inch below the glans and pull straight out from the body.

2. Place the cylindrical object below the penis and stretch the penis over the object, while simultaneously pushing up on the object.

3. Hold for fifteen to twenty seconds.

Erect Stretch

The Erect Stretch enlarges the penis by stretching the penis’s erect tissues. Results from users of the erect stretch include both flaccid-stretched length gains and erect length gains. However, due to the nature of the erect stretch, please be cautious when performing this exercise. Because of their intensity, these are an advanced exercise for men who have been doing penis exercises for at least six months.Continue reading

Flaccid Bend

Penis Exercise Flaccid Bend

The flaccid bend is the first squeezing exercise that many men do (after a man has been exercising his penis for 6 weeks or more). It’s one of the backbone intermediate-level exercises for a man looking to build a thicker penis.

Erection level: 50 to 60 percent

Recommended Reps: 4

Flaccid Bend Step-by-Step

This exercise uses two hands.

1. Hand 1: Grip the penis below the glans, as if you were going to stretch.

Penis Exercise Flaccid Bend

2. Hand 2: Place two to four fingers underneath the penis.

Penis Exercise Flaccid Bend 2

3. Bend the penis over the fingers.

Penis Exercise Flaccid Bend 3

4. Hold the bend for twenty to thirty seconds.

Tip! Do an entire flaccid bend workout by repeating steps one through four in each direction. Do this by placing the fingers above the shaft to bend up; to the right of the shaft to bend right; and to the left of the shaft to bend left.

Tip! If you have even more time, repeat the exercise again, but each time place a different number of fingers underneath the penis.

Side Jelq

Side Jelq Penis Exercise

If you’re looking for an effect and natural penis enlargement method — you need to jelq! Jelqing began over a millenia ago, in the Middle East. Even back then, men wanted a larger penis. Following, you’ll find instructions on one of the many jelqing variations — the side jelq.

Please note: The safety precautions for the side jelq are the same as for all jelqing exercises. Warm up your penis before you begin to jelq. Only perform the side jelq with a semi-erect penis – NEVER fully erect. Always listen to what your body cues are telling you. Begin slowly, and, with consistent efforts, you’re sure to see results.

Step-by-Step Written Instructions for the Side Jelq

Step-by-step jelqing instructions and videos of the Side Jelq.

Erection level: 75 to 85 percent.
Recommended Reps: 20

Side Jelq: The Exercise

1. Start a normal Jelq. At the halfway point of jelqing, place your other hand at the base of your penis. This will help build support.

Side Jelq Penis Exercise 1

2. Simultaneously, curve the Jelq to the side.

Side Jelq Penis Exercise 2

3. Once you reach the glans, press the palm of your hand against your penis to finish the bending motion of side jelqing.

Side Jelq Penis Exercise 3

4. The entire Jelq should last three to five seconds. Repeat with other hand.

Benefits and Challenges of Penis Supplementation

penis supplements

penis supplementsPenis supplementation is widely available in a variety of natural and medical forms, but does it really result in a bigger penis, and is it a good idea?  This article explores the possible benefits and potential drawbacks to using penis supplements in your quest for a bigger and healthier penis.


In recent conversations, we discussed the subject of penis supplementation and its possible rewards and drawbacks. For years now, the body building industry has reflected on the principle of supplementation using nutrient and prescription steroids or anabolic molecules. The professional bodybuilding arena learned to embrace this protocol, but not without great human suffering. Anabolic steroid use was widely unregulated and therefore subject to abuse by those who thought more was better. Wiser bodybuilders learned that balance (prudent use of the quantity/quality of steroids for limited time periods during the bulking-up process) was the best policy for their long-term health and supra-normal muscle gains.

Some in penis enlargement circles have expressed a desire to explore this subject by examining benefits and risks of certain penis supplementation methods. There is a great proliferation of male enhancement supplements available.


Some of the names that I am familiar with among non-prescription penis supplements are horny goat weed, DHEA (widely available and a precursor to testosterone in the body), Niacin (enhances peripheral circulation/flushing), and L-Arginine (a source/provider of nitrous oxide for the body, the key molecule in inducing erections).

Check out our article: L-Arginine vs. Agmatine Sulfate

Prescription drugs include Viagra, Cialis, Levitra, and bioidentical hormones. The main hormone of interest is bioidentical testosterone, which can be ordered through a compounding pharmacist.


There are hundreds of male enhancement supplements on the market today. Many are simply a waste of money. However, here at, we’ve tested numerous and found three supplements to be the most effective when it comes to aiding penis enlargement.

  • SinRex – SinRex® is a Male Enhancement Pill with herbal agents that work to increase penis size and hardness, for better sexual performance. It’s the world’s first male enhancement pill to combine safe, natural and effective ingredients into its unique 2-in-1 male enhancement product. No other male enhancement supplement uses our proprietary 2-in-1 formula to achieve the 100% safe, chemical free Sinrex® experience! Learn more here — SinRex.
  • VigRX Plus – VigRX Plus is a natural herbal formula with added Bioperine for erection and virility enhancement that promotes erectile length, girth, and strength, as well as overall sexual vigor and function. VigRX Plus is a natural herbal formula with added Bioperine for erection and virility enhancement that promotes erectile length, girth and strength, as well as overall sexual vigor and function. Learn more here — VigRX Plus.
  • ProSolution Gel – ProSolution Gel™ uses the science of transdermal technology to deliver erection and performance boosting ingredients directly to the penis. The active ingredients go to work in seconds to give you a thicker, bigger erection and more sexual stamina. In fact, over 97% of men who have tried ProSolution Gel say it has made a significant difference in their erection size and sexual performance. Learn more here — ProSolution Gel.


A bioidentical hormone is identical to that produced in the body and is therefore thought to be more optimal than non-bioidentical. Non-bioidentical hormones are not identical to those synthesized in the body. These molecules have a “side carbon chain” added to make them patentable and hence profitable for the pharmaceutical company, and should therefore be avoided! When I refer to testosterone throughout this discussion, I am referring to the bioidentical form.

Testosterone requires a doctor’s prescription, comes in cream form, and can be applied directly to the most permeable skin on the body: namely between the legs and under the arm pits.

Let’s start with the risks. Many people do not realize that the body is exquisitely balanced in all respects. Your body’s testosterone is produced mainly by the testes, and this production is controlled by the pituitary gland through the secretion of gonadotrophic hormone to maintain steady state levels in the body. This “feedback” mechanism works magnificently in younger men, maintaining consistently optimal levels. (I will arbitrarily define a younger man as under 50, depending on the health status of the individual.) After a certain age the testosterone availability and production diminish. When this drop is medically verified in the individuals’ blood levels, some physicians are beginning to prescribe testosterone.


What would be the physiological scenario if a younger man were to supplement with testosterone to induce supra-growth in his penis? As there is not significant scientific information that I am aware of to concretely answer this question, we will have to look at a similar model to hypothesize and extrapolate, namely, classic professional bodybuilding.

The supra-muscular results achieved by professional bodybuilders using anabolic steroids are well known, although wise bodybuilders use them prudently so as not to endanger their health.  Similarly, testosterone increases metabolic activity throughout the body, and particularly in the penis. Question: Can above-normal levels prudently administered for limited periods of time make a size difference in your penis? In professional bodybuilding, a significant muscular enhancement results; therefore, an extrapolated hypothesis would suggest the answer is probably yes in penis enhancement, provided testosterone use is coupled with penis exercises. We won’t know for certain until a significant number of men try this under an MD’s supervision. While, hypothetically, prudent periodic use of testosterone cream supplement applied directly on the penis (using the professional body building model) may cause additional growth, there are negatives to balance out. You must also note that unsupervised abuse of testosterone can lead to hypogonadism or testicular shrinkage (remember feedback mechanism of your body) and male pattern baldness for starters.


The use of penis enlargement pills, penis supplements, and bioidentical testosterone is, I suspect, likely to be experimented with as it has been in professional bodybuilding, and there are those who are risk takers in efforts to push the envelope of sexual development.  Remember that the best starting position is optimum health and sexuality, obtained through nutrition, prudent nutrient supplementation (vitamins, minerals, etc.), cardiovascular exercise, weight training and/or regular sports activity.

In my view, it is wise to use testosterone only after you reach an age where MD-supervised medical testing determines a deficiency has occurred, and only if your physical health permits the use of this hormone. Professional bodybuilders have used anabolics for limited durations for decades, and coupled with great advances in the equipment, this has resulted in substantive “success.”

In conclusion, if I were a young man and knew what I know now, I would avoid the use of any hormone and maintain a healthful life regimen.  If I were a young man and did not know what I know now, I might be tempted to push the envelope and prudently experiment with bioidentical testosterone. I hope this has shed some light on a very provocative subject.