Uli Penis Exercise: Video & Pictorial Instructions

Uli Penis Exercise

The Uli is a great manual penis exercise. It’s perfect for increasing penis length and penis girth. Following are step-by-step instructions and videos of the Uli.

Uli Penis Exercise Example

Erection level: 100 percent
Recommended Reps: 3

Uli Step-by-Step

1. Form an OK-grip at the base of your erect penis.

2. Squeeze the grip tightly and hold for thirty to sixty seconds.

uli penis exercise

For more instructions on how to properly perform these exercises, please contact personal trainer and Male Enhancement Coach, AJ “Big Al” Alfaro.

Horse Squeeze: Learn How to do this Penis Exercise

Horse Squeeze Penis Exercise

Step-by-step instructions and videos of the Horse Squeeze.

Horse Squeeze Video

The Horse Squeeze Video- Click Here
Erection level: 95 percent
Recommended Reps: 20

Horse Squeeze Step-by-Step

This exercise uses two hands. Your penis will need to be lubricated to do the Uli.

1. Hand 1: Form a tight overhand OK-grip at the base of your penis.

2. Hand 2: Form a small OK-grip, no larger than a dime.

horse squeeze penis exercise

3. Hand 2: Slowly slide the dime-size grip over the glans and towards the base. Don’t rush this process. It should take fifteen to thirty seconds for you to get to the base hand.

horse squeeze penis exercise

horse squeeze penis exercise

Tip! For extra intensity: once your second hand reaches the base hand, you can squeeze both hands at the base of the penis for an additional 30 seconds.

bathmate bathpump banner penis pump 3


The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the penis shaft.Continue reading


Mini-Jelqs / Mini Jelqing

Mini-jelqs are a variation of jelqing. Developed in the ancient Middle East, more than a millenia ago, jelqing has been found to be a effective, safe and natural means of penis enlargement.

Despite the “mini” in its name, the mini-jelq holds all the same safety precautions of a full jelq. Always warm your penis up before you begin. Never perform the mini-jelq on a fully erection. If your body is telling you something hurts, stop doing it. Penis exercises are not a quick fix. Keep this in mind and begin to increase your mini-jelq reps slowlly. With consistent workouts, you” begin to see the positive penis enlargement effects very soon.

The Mini-Jelq Video

The Mini-Jelq can be done as a standard exercise, or you can use it to fix a penis curve, by focusing on one of your corpus chambers.

Example: Mini Jelq/Jelqing Video



For more instructional videos like the above and for personalized training, visit Male Enhancement Coach

Warming Up the Penis Before Exercising

Warming Up the Penis Before Exercising

The warm up is the most important part of any penis exercise routine. It keeps your penis safe, makes penis stretching and penis growth easier, and takes barely any work at all.


Warming Up the Penis Before Exercising - heating pad

  1. Once the warm-up device is hot and ready, wrap it around your entire penis.
  2. Leave your penis wrapped for five to ten minutes.
  3. Immediately after warming, start penile exercising.
How hot should the warm up be? A good rule of thumb: lukewarm is not hot enough and burning is too hot.


  1. Because sperm die at body temperature, cover your testicles with a sock or any type of fabric. Although testicle exposure to infrared light will most likely only have short term affects on sperm count, it’s best to stay safe and make sure your family’s genes are able to swim in the pool! Some people prefer using a sock to protect the testicles because it allows them to be tightly covered. This also prevents slippage during penile exercising.
  2. Set up the heat lamp at least 18 inches away from your penis. Do not put it any closer, or you will burn yourself. You can set the lamp as far as three feet away and still achieve a good warm-up.
  3. Allow five to ten minutes for thoroughly warming up penis.
  4. Immediately move on to your penis enlargement exercises.


Where can I buy an infrared light for warming up the penis?

    Infrared heat lamps are available at most home improvement stores, at pet stores that sell supplies for reptiles, or on the internet. An infrared bulb will work if you have a spare lamp. Or you can buy an infrared lamp and bulb combination, which can be found at most pet stores in the reptile section.

  1. How many watts does the infrared light need to be?
    250 watts is the suggested number. Put the lamp further than two feet away if you use more than 250 watts.
  2. If I am using an infrared light, can I leave it on during the workout?
    Yes. In fact, many men use the infrared light during their entire penis workout. It is, however, especially important to make sure your testicles are covered — in other words, blocked from the infrared light — if you are leaving the infrared light on for long periods of time.
  3. Should I do a post warm-up after I complete my workout?
    Expert opinions vary on this point. Some penile exercisers suggest yes, whereas others suggest no. We recommend not warming up (or warming down) after your workout.
Always warm up prior to penile exercising. If you are having trouble acquiring gains, it may be due to a problem with your penis warm-up. In many cases, a bad warm-up or no warm-up will hinder penis enlargement.

This is the fifth installment of the Penis Enlargement Guide.

Up next: Penis Stretching Right Arrow Next Penis Stretching

Left Arrow Back Penis Warmup Previous: Penis Warmup

One-Handed Jelq

Jelqing is one of the most effective, natural methods of penis enlargement. The jelq originated in the ancient Middle East and has been used for more then a millenia, by men wanting to increase their penis length and girth.

As with all jelqing exercises, please follow basic safety precautions, including: warming up prior to jelqing, NEVER jelq on a fully erect penis, and listen to your body cues. Start off slowly and be consistent, and soon you’ll see the positive results jelqing can give!

One-Handed Jelq/Jelqing Videos

Step-by-step video instructions of the One-Handed Jelq.Continue reading

Jelqing Video: Watch Now & Learn How to Properly Jelq

jelqing video

For more than a millenia, men have used the jelq as an effective and natural means of penis enlargement. Here you’ll find all of our most popular jelqing videos. Each jelqing video demonstrates a different jelq variation, for your penis enlargement routine.

Jelqing Video Example 1: Basic Jelq/Jelqing Video

Originating in the ancient Middle East, men discovered jelqing could both increase their penis length and their girth. Following, you’ll find several variations of the jelq in our jelqing videos guide.

REMEMBER: As always, warm up your penis prior to doing any penis exercises. This includes the jelq. Jelqing should only be performed on a semi-erect penis. Jelqing with a full erection can cause damage. Listen to the cues your body is giving you when doing any penis exercise. Do not try to do too many jelqs at first. You’ll get better results by starting slowly and building up repetitions. Be consistent in your penis exercise routine to see the best results.

Jelqing Video Example 2: R’s Version of the Jelq

The difference in this version of the jelq, from a normal jelq, is an upwards, quick stroke (as opposed to the slower strokes pointed donwards). R’s routine also recommends jelqing for time.

Why is this jelq intense? Notice in the jelq video that the model has a high erection level. He really forces the blood up the penis. Both of these methods are great for increasing the intensity of the jelq. However, they should be avoided by beginners.

For the first month or so, use a lower erection level than our model does when jelqing. Gently push the blood up the penis.

Remember, our jelqing videos are for instructional purposes only. Listen to your body. Start slowly. Only increase intensity and/or duration after your body is accustomed to the exercise.

For more information on how to properly do these exercises, please reach out to  Male Enhancement Coach, AJ “Big Al” Alfaro.

This is the tenth installment of the Penis Enlargement Guide.

Up next: Kegel exercises for men Right Arrow Next Kegel Exercises for Men

Left Arrow Back How to Jelq Previous: How to Jelq