Penis Hanging Penis Enlargement – Compression Based Methods Tutorial

Penis Hanging Penis Enlargement – Compression Based Methods Tutorial

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In this video, TotalMan discusses compression based methods for use during penis enlargement hanging.


EQ and Male Enhancement: Ask The Experts

EQ and Male Enhancement: Ask The Experts

Big Al, of, answers questions about EQ and Male Enhancement.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. Why do you stress EQ so much in your training philosophy?

What if my stamina is already good? Can I do away with performing the recommended stamina exercises?

Al: EQ or Erection Quality is a combined measure of stamina and hardness. This stat measures the literal life blood of the penis. It’s a useful stat for checking many aspects of male enhancement development in addition to mere stamina and hardness- like conditioning, mind state (when taken in conjunction with other stats) and whether or not a training break is recommended.

You can have great EQ, but if you’re looking to maximize your size gains then you’ll need to do what you can to get your EQ as high as possible. This is even if your EQ is more than satisfactory for sexual performance. While some correlate EQ as being a factor in “newbie” gains (which it undoubtedly is), it needs to be understood the EQ is also a huge factor in achieving advanced trainee gains as well- see: Types of Gains in Penis Enlargement.

Maintaining high EQ is also important for maintaining size gains after you’ve achieved your enlargement goals.

Q. What can I do to get my EQ as high as possible?

Al: If you’re new to male enhancement training, then exercises like Kegels and edging/Stop and Starts will be very helpful. You should also take care to do what you can outside of male enhancement to maximize your EQ gains- namely: performing regular, intensive cardiovascular exercise, maintaining a heart healthy lifestyle, and taking care to do something to encourage positive emotional health.

For advanced stamina training, exercises like Towel Raises, Super Kegels, and the “Master Your Orgasms” exercise will be useful.

The Flexing Girth Exercise

The Flexing Girth Exercise

The Flexing Girth Exercise is an advanced girth compound movement which combines manual enlargement with Kegels.

NOTE– You must have a full erection and lubrication for this exercise.

Step 1


Either stroke or pump your penis to a full erection..

Step 2


Once you have reached a full erection, grip your penis 1 inch from the base, estimate as best you can.

Step 3


Hold your penis with your thumb and the first two fingers of your hand.

Step 4


Flex your PC muscle (kegel), and hold it for a two count.

Step 5


Using your grip hand, apply pressure to the penis. (You will notice that the portion of the penis beyond your grip gets larger until you relax your grip.)

Step 6


Relax your grip as you relax your PC muscle.

Step 7


Repeat step 3 three to five times, depending on what you are comfortable with. Then slide your hand one inch down the penis and repeat step 3, with the same number of repetitions.

Step 8


Do this until you reach the glans. Once you have reached the head you should either go backwards by one inch increments until you reach your starting point, or start again from the beginning. Once your PC muscle cannot flex hard anymore you can stop the exercise.

At any point if your PC muscle is too weak to continue, stop for the day and note how many repetitions you did. Keeping track of this is good for your PC strength progress as well.

Tip For Future Growth

  • As your PC gets stronger you will be able to continue the exercise for longer periods, but do not exceed the normal three to five minutes for total exercise time unless you are an advanced user and continuing your program after months of work.

The Flexing Girth video

The Tension Stretch

The Tension Stretch

The Tension Stretch is a relatively intense static stretch movement.  It’s best performed by advanced trainees.

How to perform the Tension Stretch:

Step 1

Your penis should be flaccid for this exercise.  Grasp your penis firmly behind the head and wrap your other hand around the first hand for support.

Step 2

Pull forward SLOWLY while leaning back for a count of 10 to maximum tension. NOTE- Start off with a moderate level of tension if you’re new to this stretch- and slowly build up in force over time!

Step 3

Once you’ve achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

Step 4

Release tension and start again.

Step 5

Finish of with a good soak in a warm tub.

Do 10 repetitions of this exercise at first, then work up to 100 maximum per day (most advanced trainees need less than 50). Typically, this stretch is most effective when done by stretching your penis towards the floor and slightly away from your body. You may want to experiment with different directions of stretch to see which direction works best for you.

The Tension Stretch Tip

  • When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, try to pull enough so that you can see a noticeable stretch taking place.

* One way of making this exercise even more intense would be to press down on the ligaments at the base of the penis while you’re performing the stretch. Take caution when doing this for the first time, and slowly build intensity on this part over subsequent sessions.

The Tension Stretch Video

The Viking’s Kegel/Squeeze

Viking’s Kegel/Squeeze

This particular advanced girth movement combined the Kegel exercise for maximum penis expansion and training efficiency.


Step 1: Encircle your 3/4 erect penis at its base with your thumb and forefinger against the pubic bone, (this puts the little finger facing the glans) and just before you squeeze, Kegel strongly and force more blood into the penis.

Take care to work up to the force needed for this kegel!

Step 2: Squeeze and hold for 7 to 10 seconds and relax for 30 seconds.

Step 3: This cycle is repeated for 5 to 10 minutes every other day, 3-4 times a week.

The “Kegel/squeeze” helps three ways:

1. It pumps more blood into the penis.

2. It keeps the part of the penis BELOW your grip engorged, under pressure, built up.

3. It exercises your PC muscle.

Courtesy of “Blonde Viking”

Viking’s Kegel/Squeeze video:

The Towel Raise

The Towel Raise

The Towel Raise is a great exercise for developing penile strength and rock hard erections. It’s essentially a weighted kegel, so don’t perform this movement until you’ve fully mastered the kegel.

With an erection, place a towel over the end of your penis. Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.) Start with 20 reps and work up to 100 reps 5 times a week.

As time goes by, you can add weight by using larger towels, or even by wetting the towel.

An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
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Towel Raises video:

The DLD Blaster

The DLD Blaster

The DLD Blaster is an all-inclusive exercise- meaning it targets length, girth and stamina.

It is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a kegel and a reverse kegel.

The next time you urinate, stop the flow of urine by squeezing- that muscle that stops the flow of urine is your BC (bulbocavernosus) muscle. Now, to correctly do a reverse kegel, urinate as hard as you can. That motion is a reverse kegel. This is important to understand.

DLD Blaster

Step 1

While laying down pull penis up towards the chest. Create a good amount of tension.

Step 2


Do 100 quick PC squeezes while holding this stretch. (This will completely isolate the PC muscle while making you aware of the feeling when it is releasing.)

Step 3


Let go and do a 20 second hard PC squeeze.

Step 4

In a seated position grab penis just below glans and thread your non-stretching hand under your penis and support it against the wrist of your stretching hand. Pull your penis downward towards the floor (for a couple of seconds.)

Step 5


Now do 50 sets of these: PC squeeze (kegel) for 5 seconds (being very aware of the pc muscle)


*Push out (Reverse kegel), releasing the PC muscle for 5 seconds while still pulling the penis downward.


Finish this routine with a 1 minute PC squeeze followed by a 1 minute push (kegels and reverse kegels respectively).

*NOTE- You will feel an immediate increase in length on the push. This is where you will be hitting the ligaments 100%.

For vets and hangers:

  • This exercise is ideal to do when hanging, too!

Please everyone try this…I am sure you will be very happy.

Posted with permission from

The “DLD Blaster” video



Optimize Multi-Angle Manual Stretching Method- By Dr. Richard R Howard II

Optimize Multi-Angle Manual Stretching Method

Article courtesy of Dr Richard R Howard II of

Copyright @ 2020, please respect the authors copyright, with special permission given to PEGym.

The optimized manual stretching method can be performed any time of the day that is convenient, your choice. Let’s assume that you’re lying down or sitting up in bed or a chair, to optimize or minimize the energy expenditure. You can also perform with or without the bundle or rotation. The three categories for manual stretching are straight down, BTC (between the cheeks or buttock), and straight up to the sternum.

1. Straight down between your legs. With the using an overhand grip, thumb pointing down, with your hand immediately behind the glands, start with right hand, pull your penis straight between your legs, pointing down to your toes, so to speak. The time can be variable but for illustration sake, a time of one minute for each sequence can be used. For this entire exercise, you will start with a total of 12 different angles, which equates to approximately 12 minutes of stretching to begin with.

To continue, perform straight between the legs with your right hand for one minute (elbows locked if possible), and then with your left hand for one minute, then with your right hand under the right leg for one minute then with your left hand under the left leg for one minute. This stretches the shaft and the ligaments. The degree of bundling can be increased very gradually with practice. I do not particularly feel that any more than 360° is necessary and for starters 180°. A bundle is where the penis is turned in a corkscrew fashion either clockwise or counterclockwise. The amount of bundling can be your choice. To avoid over bundling, check your PIs, generally I am inclined to bundle less of a rotation as I personally found the PIs are better this way. Experiment with this

2. BTC category or between the cheeks. Your hand would be overhand grip holding the penis from behind the glands and pull it between your legs. Performed in like manner sequentially to number one, this accentuates the ligaments somewhat more, but also the shaft.

3. Straight up (pointing to your sternum). This is performed in like manner to number one, except that you are pulling your penis in the direction of your sternum, first the right hand for one minute then with the left-hand for one minute pointing to your sternum. Then, with the right hand over the top of your right leg and then with your left hand over your left leg is implemented. Generally I try to lock the elbows per your arm whenever possible to minimize energy consumption; this is not always possible in the straight up configuration.

Again, I would start with no more than one minute for each position; you can use the timer on your phone, or such devices which will notify you after each minute is over. Time may be increased based on your kinesthetic sense or intuition, take your time to increase the tension and time, always be safe.

4. Scrotal stretching. After you acclimate to the first three exercise groups above, scrotal stretching or ball stretching can be initiated. With an overhand grip and ok configuration consisting of your thumb and pointer finger, squeeze gently around the base of your scrotum where it is connected to the shaft regarding the grip. This will cause the testicles to protrude. When you perform this you can also perform a testicular massage. The main principle is with the right hand you can perform this and pull gently outward on the testicles to begin to stretch the scrotum in this particular area. Then you can switch to the left-hand and perform in like manner.

5. Penis and scrotal stretch. This exercise may be performed as follows: repeat number four with the right hand pulling the scrotum, and with left hand pulling the penis, in other words, you are pulling each component in the opposite direction consisting of an integrated penis scrotum stretch, remember to be gentle and then with experience you can progress, never the overzealous with this until your reached expert level. After you have done this for one minute change hands so that the left-hand will be pulling on the scrotum and the right hand pulling on the penis again in opposite direction (penis will be pointing to the right). This may also be performed after some experience, with a bundle configuration of the penis, initially you pull the penis configured so that it is straight rather bundled.

This observation has been taken from experience over time and the success such has brought about. The above exercise can be used with almost any mechanical device, though it is somewhat more specific for the lengthening devices. The general categories of lengthening devices would be weighted hangers, clamp or vacuum, and extenders. Any questions?

Best regards,

Dr. Richard R Howard II of

Penis Hanging Questions: Ask the Experts

Big Al, of, answers questions about penis hanging, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions

Q. I’ve been thinking of starting weight hanging…

…and would like to consider all options. What hanger do you think would be best to start with?

Big Al: Hanging offers excellent benefits- the tension is constant and can be kept up as long as is needed, and the work is “hands free”. The usual limitations will depend on your conditioning and in the type of device you use.

If you’re very new to hanging and on a budget, making your own device might be a good first step. You can view instructions for creating such a device- along with a training routine here:

LG Hanger Penis Hanging Device
Save $10 – Use Coupon Code:       PEGYM

The more traditional hanging devices like the BIB can be used with good effects, but preparation and testing for using this device are a must. One has to adapt to the wear of the device, and even in the case of moderate weights extra padding is usually required.

There’s also the newer vacuum type devices like the LG Hanger (PEGym members save $10 by using coupon code PEGYM). This device not only bypasses the limitations of other hanging devices by eliminating constriction, but it can even foster greater glans size!

Do your research and give the above some thought before you make your purchase.

Q. Hi Al, I been hanging and I notice in my training…

…when I pick up the pace towards the end of the cycle with more time and weight I seem to lose steam. I don’t want to cut back on the reps, but my EQ starts to suffer. My first few weeks go really well though. I’m training on average 4 1/2 days a week. Please advise.

Big Al: Hanging more than 4 days a week can be wearing for someone unless they’re extremely conditioned. You might try reducing the frequency of your training as follows:

Weeks 1&2: 5 days a week

Weeks 3&4: 4.5 days per week

Weeks 5&6: 4 days per week

The gradual decrease in frequency should allow you to get more recovery time.