Assessing the Effectiveness of Exercises, Stamina Later, and the “60 Minute Rule”: Ask The Experts

Assessing the Effectiveness of Exercises, Stamina Later, and the “60 Minute Rule”: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about assessing exercises during training, training stamina at a later time, and utilizing the “60 Minute Rule”.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. How do I know my enlargement exercises are having an effect? I see a good pump after my workouts but is this enough?

Both my conditioning and erection quality are very good so I can train at a high rate of volume and intensity.

Al: A post-training “pump” is a good sign you’re on the right path.

ALL enlargement exercises require hitting a “sweet spot” between not enough and too much. In the case of conditioned trainers such as yourself, you can train intensely without incurring negative symptoms- but what happens when you go overboard is a toughening response- as opposed to the desired flexibility.

For assessing length, using BPFSL before AND after your sessions. If you’re noting a 1/2″ increase or better in the post-training measure, you’re on the right track. Anything under 1/4″ elongation is a sign you’re either not getting enough stimulation, or (from heavy sessions) too much.

You can do the same with girth exercises, but halve the figures given above.


Q. Is it OK for me to perform the stamina portion of my training at a later time?

Al: If you have scheduling issues and aren’t able to perform all of your training in one sitting, then splitting your workouts is better than missing the session altogether- though it’s not an optimal scenario.

A well designed routine will be set up so that each exercise cascades into the next one. The stamina exercises are great on their own, but when you’ve pre-stretched the tissues with enlargement specific exercises the stamina exercises in and of themselves become effective ENLARGEMENT exercises.


Q. You mention a 60 minute rule for edging requirements.

There are some weeks where I’m sexually active more than others. How would this work then?

Al: The BEST form of stamina training is live, vigorous sexual activity. It surpasses any form of manual training for obvious reasons. The only instance where it would be recommended for you to perform manual edging (Stop and Starts) instead of live activity is if you don’t feel ready for sexual contact.

The “60 Minute Rule” applies to your estimated level of vigorous sexual activity. In essence, if you’re getting 60+ minutes of said activities then you’re fulfilling all of your edging requirements for the week. Less than this, and you can make up for the balance with manual edging.

DP 4000 Pumping Instructions for Beginners

DP 4000 Instructions for Beginners.

By Dr. Richard R. Howard II

Copyright @ 2020 this may be used for educational purposes but cannot be shared without author’s consent. Please respect this copyright.

Practice with the DP 4000, Learn to navigate it and understand its dynamics. Please note the time frame in mind for each step of progress or estimates that are given so the individual can know approximately the time duration for each stage of beginning, intermediate, and advanced. This depends on many factors and is certainly not engraved in stone for timeframe for beginner, intermediate, and advanced. This summer bedstand

Beginner. Six – twelve months duration. Once you familiarize yourself with the navigation of the software, proceed by entering on the left column minus inches of mercury (-inHg) vacuum numbers which are 3, 5, each performed at six seconds. The time is entered into the right column which will be six seconds each. This sequence will be used for approximately 10 minutes warm-up. If you find this sequence to be too intense then drop back to 2, and 4, particularly if the penis is curved. The remainder of the boxes on both columns can be checked off and not used for now. After warm-up, proceed to the triplet 3, 5, 6 which will automatically cycle for the time duration of the exercise. 20 minutes is the starting time for beginners. If you are uncomfortable with the above, use 3, 5 omitting 6 for the time being.

After approximately 2 to 3 months an additional set of numbers can be added, on the left column resulting in 3, 5, 6 and 3, 6, 7. Learn how to store the program to the computer, and also to the pump.

Checking off boxes. When the protocol is stored then retrieved, the full array of numbers check will present. For example, after warming up with the first group of numbers. 3, 5 for approximately 10 to 15 minutes you can cycle into the higher numbers. 3, 5, and 6 then moved to 3, 6, and 7. If it anytime the higher numbers feel uncomfortable back off to the first triplet. Time considerations, after two months add another 20 minute set for a total of 40 minutes. Upon completion of the first 20 minutes set, perform mild jelqs and stretching for five minutes, basically you are massaging the penis between the 20 minute workouts. Massaging your penis in this way is productive when pumping. It is useful to take breaks between the 20 minute sets such as this. Upon the conclusion of the two 20 minutes sets for a total of 40 minutes, initiate a fuller array of exercises such as jelqs and stretching, and base squeeze with edging. I have articles on the above that fully explain these exercises (available upon request) . The beginning phase lasts approximately six to twelve months. I am disinclined to be more aggressive than this, though there are variations that I would discuss upon a successful completion of the first 6 to 12 months. Please remember those of you who are not gifted with patience, that we are dealing with your manhood, safety first. In conclusion on the left column you will have the numbers 2, 3, 4, 5, 6 and 7. On the left column will be six seconds in each box that corresponds to the numbers

This pattern, and nuances thereof will occur throughout your progression to advanced. I will present intermediate and advanced articles with the individual has completed the above.

Best regards,

Dr. Richard R Howard II

Want to see your article on PEGym?

Want to see your article on PEGym?

We’re always looking for great content, and many of our members here are such great writers!

If you’re a member and would like to write an article (or several) for PEGym please post a reply below.

Any content under the male enhancement umbrella will be considered, but even more general fitness, diet, and health articles will also be appreciated.

Thank you!

Free Penis Enlargement routine | No devices needed

Free Penis Enlargement routine | No devices needed

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses the details of a free penis enlargement routine not requiring devices!

In amongst all the methods and devices for penis enlargement and male enhancement, would you like a routine that is free and doesn’t even involve any device? I think I might have what you’re looking for. In this video I’m going to provide you with a penis enlargement routine for the next 3 months. And you can do it all with just your hands. This routine has the potential to help you progress to increasing both penis length and girth and even assist in erection quality. That’s right, no devices. All you’re going to need is. – Your hands – Some coconut oil – Time – Effort – Patience Good luck. Enjoy!

Penis Enlargement | What is safer to use? | Manual Methods or Devices?

Penis Enlargement | What is safer to use? | Manual Methods or Devices?

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses what’s safer: manual exercises or devices?

Have you ever wondered what is more effective and safer to grow your penis?

You’ve either got a handful of quite effective manual methods and then you’ve also got a handful of devices on the market that actually do work if used properly and strategically.

All in all, if we were to group all methods of penis enlargement together and not limit the ones that possibly haven’t even been created yet, there seems to always be limitations, draw backs or cons.

In this video though, from my own personal opinion I wish to rule out what is the safest approach to penis enlargement while actually getting results in a suitable and realistic amount of time so you don’t break your D while pursuing this journey if this is something you’re looking to do or are already doing.

Enjoy!

 

One Big Secret To Penis Enlargement Success

One Big Secret To Penis Enlargement Success

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses the one big secret to penis enlargement success.

One big secret to penis enlargement you’re either doing incorrectly, using poorly or not doing at all. Either way in this video I’ll be sharing with you one of the best methods to add along side you Penis Enlargement tool box to get not only greater results but more importantly lower the risk of injury dramatically!

WARNING: THIS VIDEO WILL CONTAIN UNCENSORED FOOTAGE FOR INFORMATIONAL AND GUIDANCE PURPOSES ONLY. IT WILL NOT BE SUITABLE FOR THOSE UNDER THE AGE OF 18 YEARS.

_________________________ FULL DISCLAIMER __________________________

All information provided in this video is subjective in nature, is intended for informational purposes only and should not be relied on other than as general information.
The information in this video is provided on an “as is” basis and your use of the information is entirely at your own risk. Specifically, the information is NOT to be relied on as medical or professional advice or for treatment, diagnosis or physical modification.
Where this video refers to products, such products are only discussed from the personal experience of the author and might not be suitable for your needs. Total man makes no representations that such products will facilitate any physiological modification or improve any health conditions.
You should seek professional advice of a doctor or other qualified health practitioner before relying on the information or if you have any questions about your health, or your physical or medical condition. If you decide to purchase any product after watching this video, you acknowledge and agree that you have not relied on the skill or judgment of Total Man and that you have satisfied yourself as to the condition and suitability of any product you buy and its fitness for your purpose prior to purchasing it.
Our liability is limited to the maximum extent permitted by applicable law in accordance with our website terms and conditions: https://totalman.mykajabi.com/pages/terms

Vacuum Penis Hanging – Penis Enlargement Vacuum Chamber Methods – Tutorial

Vacuum Penis Hanging – Penis Enlargement Vacuum Chamber Methods – Tutorial

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses vacuum penis hanging methods.

WARNING: THIS VIDEO WILL CONTAIN UNCENSORED FOOTAGE FOR INFORMATIONAL AND GUIDANCE PURPOSES ONLY. IT WILL NOT BE SUITABLE FOR THOSE UNDER THE AGE OF 18 YEARS.

_________________________ FULL DISCLAIMER __________________________

All information provided in this video is subjective in nature, is intended for informational purposes only and should not be relied on other than as general information.
The information in this video is provided on an “as is” basis and your use of the information is entirely at your own risk. Specifically, the information is NOT to be relied on as medical or professional advice or for treatment, diagnosis or physical modification.
Where this video refers to products, such products are only discussed from the personal experience of the author and might not be suitable for your needs. Total man makes no representations that such products will facilitate any physiological modification or improve any health conditions.
You should seek professional advice of a doctor or other qualified health practitioner before relying on the information or if you have any questions about your health, or your physical or medical condition. If you decide to purchase any product after watching this video, you acknowledge and agree that you have not relied on the skill or judgment of Total Man and that you have satisfied yourself as to the condition and suitability of any product you buy and its fitness for your purpose prior to purchasing it.
Our liability is limited to the maximum extent permitted by applicable law in accordance with our website terms and conditions: https://totalman.mykajabi.com/pages/terms

The Truth about Male Enhancement | Penis Enlargement | Sexual Stamina | Better Erections

The Truth about Male Enhancement | Penis Enlargement | Sexual Stamina | Better Erections

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses the truth about male enhancement.

Quick question, are you a guy that would like a bigger dick, that can get 100% hard 100% of the time and you can last as long as you want in the bedroom?

Well join the club! Don’t we all.

In this video I’d like to tell you the truth and nothing but the truth when it comes to actually attaining a bigger and harder penis and actually having stamina to top it off?

Is it possible?
What kind of results can you actually get?
What are the options?
How much time do you actually need to spend to get the results you want?
And one of the biggest questions of all, is it worth it?

This video could potentially save you 1-2 years of your life or more, not to mention all the money and effort that could be required depending on your goal.

The whole truth about achieving a bigger and harder penis with stamina like a porn star.

Enjoy!

 

Real Penis Enlargement

Real Penis Enlargement

We’ve recently partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan teaches you what you need to increase the size of your penis once and for all.

WARNING – THIS IS AN UNCENSORED TUTORIAL FOR EDUCATIONAL PURPOSES ONLY AND IS NOT SUITABLE FOR ANYONE UNDER THE AGE OF 18.

Optimize Multi-Angle Manual Stretching Method- By Dr. Richard R Howard II

Optimize Multi-Angle Manual Stretching Method

Article courtesy of Dr Richard R Howard II of MyPenisDoctor.com

Copyright @ 2020, please respect the authors copyright, with special permission given to PEGym.

The optimized manual stretching method can be performed any time of the day that is convenient, your choice. Let’s assume that you’re lying down or sitting up in bed or a chair, to optimize or minimize the energy expenditure. You can also perform with or without the bundle or rotation. The three categories for manual stretching are straight down, BTC (between the cheeks or buttock), and straight up to the sternum.

1. Straight down between your legs. With the using an overhand grip, thumb pointing down, with your hand immediately behind the glands, start with right hand, pull your penis straight between your legs, pointing down to your toes, so to speak. The time can be variable but for illustration sake, a time of one minute for each sequence can be used. For this entire exercise, you will start with a total of 12 different angles, which equates to approximately 12 minutes of stretching to begin with.

To continue, perform straight between the legs with your right hand for one minute (elbows locked if possible), and then with your left hand for one minute, then with your right hand under the right leg for one minute then with your left hand under the left leg for one minute. This stretches the shaft and the ligaments. The degree of bundling can be increased very gradually with practice. I do not particularly feel that any more than 360° is necessary and for starters 180°. A bundle is where the penis is turned in a corkscrew fashion either clockwise or counterclockwise. The amount of bundling can be your choice. To avoid over bundling, check your PIs, generally I am inclined to bundle less of a rotation as I personally found the PIs are better this way. Experiment with this

2. BTC category or between the cheeks. Your hand would be overhand grip holding the penis from behind the glands and pull it between your legs. Performed in like manner sequentially to number one, this accentuates the ligaments somewhat more, but also the shaft.

3. Straight up (pointing to your sternum). This is performed in like manner to number one, except that you are pulling your penis in the direction of your sternum, first the right hand for one minute then with the left-hand for one minute pointing to your sternum. Then, with the right hand over the top of your right leg and then with your left hand over your left leg is implemented. Generally I try to lock the elbows per your arm whenever possible to minimize energy consumption; this is not always possible in the straight up configuration.

Again, I would start with no more than one minute for each position; you can use the timer on your phone, or such devices which will notify you after each minute is over. Time may be increased based on your kinesthetic sense or intuition, take your time to increase the tension and time, always be safe.

4. Scrotal stretching. After you acclimate to the first three exercise groups above, scrotal stretching or ball stretching can be initiated. With an overhand grip and ok configuration consisting of your thumb and pointer finger, squeeze gently around the base of your scrotum where it is connected to the shaft regarding the grip. This will cause the testicles to protrude. When you perform this you can also perform a testicular massage. The main principle is with the right hand you can perform this and pull gently outward on the testicles to begin to stretch the scrotum in this particular area. Then you can switch to the left-hand and perform in like manner.

5. Penis and scrotal stretch. This exercise may be performed as follows: repeat number four with the right hand pulling the scrotum, and with left hand pulling the penis, in other words, you are pulling each component in the opposite direction consisting of an integrated penis scrotum stretch, remember to be gentle and then with experience you can progress, never the overzealous with this until your reached expert level. After you have done this for one minute change hands so that the left-hand will be pulling on the scrotum and the right hand pulling on the penis again in opposite direction (penis will be pointing to the right). This may also be performed after some experience, with a bundle configuration of the penis, initially you pull the penis configured so that it is straight rather bundled.

This observation has been taken from experience over time and the success such has brought about. The above exercise can be used with almost any mechanical device, though it is somewhat more specific for the lengthening devices. The general categories of lengthening devices would be weighted hangers, clamp or vacuum, and extenders. Any questions?

Best regards,

Dr. Richard R Howard II of MyPenisDoctor.com