Using The Pumping Chamber, Phimosis: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about using the TOTALMAN Vacuum Chamber device, and phimosis.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. In your instructions of how to use the vacuum chamber attachment, you mentioned the use of a penis pump sleeve and attached rubber extension that goes up to the penis glans. Where can I purchase one!? Thanks

Al: You’ll want the SPANDEX SLEEVE for covering the glans, and the SILICONE SLEEVE for securing the VACUUM CHAMBER. You’ll also need 3M MICROPORE TAPE for foundational protection of the glans.

Please see the following tutorial for full instructions: Taping and Attaching the Vacuum Chamber – PART 1: PREPARATION

 

Q. I’m able to perform many of the stretches but I’m not able to get a full range of motion due to having phimosis.  Is there something you’d recommend for resolving this?

Al: You NEED to get the phimosis issue taken care of if you want to train in an unfettered manner.

If your condition doesn’t require surgery, then phimosis-specific manual stretches would be recommended.

Here are the instructions:

Manual stretching is the least invasive phimosis treatment.

‧ While in the bath or while using a lubricant, if there is enough of an opening to insert the tips of one finger on each hand, do so and very gently stretch the opening. Be sure to do this when your penis is completely flaccid.

‧ Hold the stretch for 30 to 60 seconds.

‧ Repeat for 10 to 20 reps, twice a day.

‧ If your opening is not that large yet, gently pinch your foreskin between your thumb and index fingers of both hands, at the opening, and stretch it from the outside of the skin.

‧ Continue this process until the foreskin can be retracted over the glans of the penis.

‧ This process may take a few months.

The following may be of additional interest: Phimosis (aka Tight Foreskin): Treatment Options

 

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Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

Hemorrhoids, Edema, and Emotional Visualizations: Ask The Experts

Hemorrhoids, Edema, and Emotional Visualizations: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about training with hemorrhoids, preventing/dealing with edema, and Emotional Visualizations.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’ve got hemorrhoids and it’s been bugging me to get a good workout in. Are there any exercises I can do that won’t make the problem worse?

Al: Hemorrhoids can wreak havoc on male enhancement training- mainly due to the proximity of the pelvic floor to the anus (and resultant fissures).

It may be a good idea to engage only in activities which DO NOT stress the pelvic floor- like more intense stretches and Kegels– at least until your situation improves. So light edging may be OK, but if even this causes discomfort then you’re better off taking a break until your situation improves.

 

Q. I sometimes get edema swelling after my pumping, but not at other times. What can I do to prevent this or how can I get it to go away?

Al: Edema is caused by a build up of fluid under the skin. For advanced pumping, a slight bit of edema is to be expected, and it should dissipate in 1 hour or less.

Observing the penis while training to ensure edema doesn’t get out of hand is the first preventative step. If you consume salty foods this can exacerbate edema, so cutting back on this can be helpful.

Warm compresses along with a light wrap should help to speed dissipation.

 

Q. What are the Emotional Visualizations good for besides getting you more emotionally comfortable with your training?

Al: The Emotional Visualizations exercise improve many aspects- including the kinesthetic sense (the sense of “feel”), this- in addition to teaching yourself to create an optimal emotional backdrop for your erections is what’s going to allow you to extract maximum benefit from your training.

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Do you want Al to answer your questions?  Please check out MaleEnhancementCoach.com

A Collection of Some of Our Best Thread Links and Resources

Here’s a list of some shortcuts to our favorite TheBioHacker forum threads:

 

A description on how to navigate the forum as well as what to expect- and what’s expected from you:
READ THIS BEFORE YOU POST!!!!! Maximize Your Success Here.

 

A great link database for setting up your journal and seeing other members’ progress:
MUST READ Sticky Threads – Progress Forum

 

Setting the right emotional backdrop for obtaining maximum results from male enhancement training:
The training mindset

 

This is important if you’re considering male enhancement training but suffer from anxiety or depression:
Please Read First

 

A list of contributing experts to TheBioHacker:
MEET THE EXPERTS

 

A database on links and resources for contending with the various causes of erectile dysfunction:
MUST READ Sticky Threads – Erectile Dysfunction Forum

 

A detailed account of a medical doctor’s experience with dealing with “hard flaccid”:
A Doctor with Hard Flaccid – Updates and Advice

 

An excellent instructional for non-medical measures for contending with pelvic floor problems and poor Erection Quality (EQ):
The HANS Protocol

Vaseline in Place of Viagra: Is It Safe and Effective?

Can You Use Vaseline in Place of Viagra?

Medically reviewed by Matt Coward, MD, FACS — Written by James Roland on March 17, 2021

This article is a repost which originally appeared on Healthline

Edited for content.

If you experience erectile dysfunction (ED), you may be willing to try just about anything to restore healthy sexual function.

However, there are plenty of potentially dangerous options that people have tried, including the injection of Vaseline or other petroleum jelly products into the penis.

For many years and in many cultures, the practice of injecting or inserting something into the penis to make it larger or to improve sexual stamina has been done, often without the guidance of medical experts.

If you’re tempted to use Vaseline in place of Viagra or any other approved treatment for ED, don’t waste your time or take the risk. There are plenty of safer and more effective options available.

You may also have heard of topical gels or essential oils for ED, but there has yet to be any evidence to suggest that applying Vaseline as a topical treatment to your penis will have any effect on sexual function.

The science

Numerous studies have shown that injecting Vaseline into your penis is a danger, rather than a cure. The practice can lead to:

  • infections
  • serious skin and tissue injury
  • other medical complications

In a small 2008 study of 16 people who were treated for Vaseline injections, researchers found that “urgent surgery” was necessary to prevent further injury.

A 2012 case report concluded that Vaseline injections are usually done without medical supervision and can lead to severe complications if the petroleum jelly or other foreign objects aren’t removed promptly.

Clinical treatments

Instead of trying risky self-help solutions for ED, consider proven medications and other treatments that have a track record of success.

Oral medications

While Viagra, known clinically as sildenafil, may be the best known ED pills, there are other FDA-approved medications. They all vary somewhat in their:

  • potency
  • how quickly they take effect
  • duration of effectiveness
  • side effects

Other ED medications on the market include:

  • Tadalafil (Cialis). It’s available in a generic form and can be taken daily at low doses or as needed in higher doses.
  • Vardenafil (Levitra). It’s available in brand-name and generic versions. it tends to remain effective a little longer than sildenafil.
  • Avanafil (Stendra). It’s not yet available in generic form, Stendra is unique among ED medications in that it can become effective in about 15 minutes, while others take between 30 and 60 minutes to take effect.

Your lifestyle may help determine the best ED medication for you.

Vacuum pumps

This treatment involves the use of a tube that fits over your penis and attaches to a pump that withdraws air from the tube to create a vacuum.

The vacuum created around your penis helps draw blood to fill the blood vessels within and produce an erection. An elastic ring is also placed around the base of your penis to help maintain the erection.

A 2013 research review noted that the use of vacuum devices to treat ED is usually safe and effective, particularly when combined with ED drugs known as PDE-5 inhibitors, which include:

  • tadalafil
  • sildenafil
  • other standard medications

Penile injections

Certain medications can be injected into your penis to increase blood flow and create a firmer erection for intercourse. Those include:

  • papaverine
  • phentolamine
  • prostaglandin E1 (PGE1) or alprostadil (Caverject, Edex)

There are also combinations of the above medications available.

Penile implants

Some people choose to treat ED with surgically-implanted, flexible, or inflatable rods that you can activate on demand.

Penile implants are generally reserved for individuals who have not had success with other traditional ED treatments.

Alternative treatments

Many safer and more effective alternatives to Viagra are available, including several prescription medications and over-the-counter (OTC) supplements, as well as complementary therapies, such as acupuncture, according to a 2016 research review.

Some people have had success using herbal supplements to treat ED. Some OTC products that have been supported by research include:

  • Korean red ginseng. It’s a plant that grows in Asia and may help both ED and alertness with relatively few side effects.
  • L-arginine. It’s an amino acid that serves as a building block for certain proteins. A small 2019 research review of 10 studies found that L-arginine used in doses of 1,000 to 1,500 milligrams significantly improved ED symptoms compared with placebo.
  • Yohimbe. It’s an herbal supplement commonly used in West African cultures, proved to be at least partially effective in treating ED in about one-third of people who participated in an old 1989 study.

Lifestyle changes

In addition, improving your health may improve ED symptoms and provide other benefits, including:

  • more energy
  • better sleep
  • greater cardiovascular fitness

The following lifestyle changes may pay dividends in terms of sexual health:

  • regular aerobic exercise, at least 150 minutes per week
  • maintaining a manageable weight
  • no smoking
  • consuming little or no alcohol
  • maintaining a healthy blood pressure
  • getting 7 to 8 hours of sleep each night
  • managing stress through meditation, yoga, or other strategies

When to talk with a doctor

The first step in finding the solution that’s right for you is to talk with your primary care physician or a urologist.

And while ED can be an embarrassing and frustrating topic to discuss with anyone, understand that ED is a common condition, affecting an estimated 1 in 3 adults with penises.

In other words, you won’t be the first person to ask your doctor for advice or treatment in this department.

Occasional concern

If ED occurs occasionally, then you may not need any treatment at all. In this case, it may usually be chalked up to:

  • stress
  • fatigue
  • relationship concerns
  • a side effect of misusing alcohol

Keep in mind that ED can be a symptom of many physical and emotional health conditions, including:

  • cardiovascular disease
  • obesity
  • hypertension
  • diabetes
  • depression
  • anxiety

Sometimes treating an underlying condition can lead to improved sexual function.

Persistent concern

If ED is a persistent concern, then a conversation with your doctor is recommended. Your concerns may be an inability to:

  • achieve an erection at all
  • achieve an erection that is firm enough for satisfactory intercourse for you and your partner
  • maintain an erection for the duration necessary for satisfactory intercourse
  • become erect at certain times or with certain partners

Regardless of the nature of your ED, there is a range of treatments that may be helpful. Psychotherapy and relationship counseling may be very helpful too, so you may want to talk with your doctor about referrals for therapy.

But because medications are generally tolerated, the first approach may be a prescription for Viagra or any of the other approved ED medications.

The bottom line

ED can affect several aspects of your life, including self-esteem and relationships, so it’s not something to ignore — especially when viable treatments are available.

And rather than rely on unproven and potentially very harmful treatments on your own — such as injecting Vaseline or any foreign substance into your penis — address this common medical condition with your healthcare professional.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Penis health: Conditions, safety, lifestyle, and care

What to know about penis health

Medically reviewed by Kevin Martinez, M.D. — Written by Jenna Fletcher on April 2, 2020

This article is a repost which originally appeared on MEDICAL NEWS TODAY

Edited for content

A healthy penis should be free of lesions, warts, and abnormal discharge. In general, the penis should be roughly the same color as the surrounding skin, though it may be a shade darker or lighter.

Also, a person should not experience any pain in their penis when urinating or engaging in sexual activity.

A sudden change in the appearance, sensation, or function of the penis may signal an underlying issue that requires medical attention.

This article describes certain lifestyle factors and health conditions that can affect penis health. It also outlines some possible symptoms of poor penis health and provides tips on penis care.

Lifestyle factors that affect penis health

Lifestyle factors that can affect penis health include sexual relationships, weight management, and alcohol use.

The sections below outline some common lifestyle factors that can affect penis health.

Sexual relationships

Sexually transmitted infections (STIs) can negatively affect penis health. Some of the most common STIs include:

  • human papillomavirus (HPV)
  • chlamydia
  • gonorrhea
  • herpes

The Centers for Disease Control and Prevention (CDC) recommend that people practice safe sex in order to reduce their risk of contracting an STI. This involves using barrier methods during sexual activity and getting vaccinated against hepatitis B and HPV.

The following can also help reduce the risk of spreading and contracting STIs:

  • limiting the number of sexual partners
  • maintaining a monogamous sexual relationship
  • abstaining from sexual activity

Often, people who contract an STI do not experience any symptoms. This is why it is important for people who are sexually active to attend regular sexual health screenings.

Weight management

Obesity can negatively affect many aspects of a person’s health, including penis function.

People with obesity may be more likely to experience erectile dysfunction, or impotence. This occurs when a person is unable to develop or maintain an erection during sexual activity.

According to the Obesity Action Coalition, obesity can contribute to erectile dysfunction by:

  • decreasing testosterone levels
  • causing inflammation throughout the body
  • damaging the blood vessels, including those that supply blood to the penis

However, one 2018 study suggests that the relationship between obesity and sexual health is not completely clear. Although obesity may contribute to erectile dysfunction, other factors may also give rise to poor sexual health. These include:

  • anxiety
  • stress
  • self-esteem issues

Diet

Eating a healthful, balanced diet can help prevent obesity and related sexual health problems.

A 2017 animal study investigated the potential link between diet, obesity, and erectile function. In this study, one group of rats consumed a calorie-rich diet, while a second group consumed a standard diet.

The rats that consumed the calorie-rich diet were more likely to develop obesity, and they also showed significantly poorer erectile function.

The types of food a person eats could also affect their penis health. For example, one 2016 study found that a diet rich in flavonoids was associated with a reduced risk of erectile dysfunction in men below the age of 70.

Flavonoids are chemicals that occur naturally in a range of vegetables, fruits, and grains. Some examples of flavonoid-rich foods include:

  • root vegetables
  • legumes
  • berries
  • grapes
  • citrus fruits
  • teas
  • chocolate

Exercise

Exercise is important in helping a person maintain a moderate weight. This means that it also helps reduce the risk of obesity-related sexual health concerns.

Exercise may also benefit sexual health more directly. For example, one 2015 study investigated whether or not regular walking exercise could help improve erectile dysfunction in men who had recently had a heart attack.

Those who took part in the regular walking program reported a 71% decrease in erectile dysfunction symptoms. Those who did not take part in the program reported a 9% increase in erectile dysfunction symptoms.

The researchers conclude that regular exercise may help reduce symptoms of erectile dysfunction.

A 2011 meta-analysis investigated the effects of aerobic exercise on erectile dysfunction. The researchers analyzed five studies involving a total of 385 participants.

All the studies showed improvements in erectile dysfunction following aerobic activity. The researchers conclude that men with erectile dysfunction may benefit from aerobic training, though further studies are necessary to confirm this.

Alcohol and tobacco use

Drinking a lot of alcohol can negatively impact many aspects of a person’s health.

According to the CDC, excessive drinking can interfere with male hormone production, potentially contributing to impotence and infertility.

Alcohol also increases the likelihood that a person will engage in risky sexual behavior. Such behavior puts a person at increased risk of contracting or transmitting an STI.

Tobacco smoking can also have a negative effect on penis health. According to the Truth Initiative, smoking may play a role in the following sexual health issues:

  • erectile dysfunction
  • infertility
  • decreased libido

Health conditions that may affect penis health

There are several health conditions that can directly affect penis health. Some of the more common ones include:

  • STIs, such as chlamydia, herpes, or genital warts
  • phimosis, which occurs when the foreskin cannot extend over the head of the penis
  • balanitis, which is inflammation of the head or foreskin of the penis

Other conditions not directly related to the penis can also affect its health. Many of these conditions may cause erectile dysfunction or issues with fertility. These include:

  • obesity
  • diabetes
  • high blood pressure
  • stress
  • certain heart conditions

When to see a doctor

Anyone who is sexually active should check for symptoms of STIs regularly. They should look for:

  • rashes, sores, or blisters on the penis
  • burning or itching sensations in the penis
  • abnormal discharge from the penis
  • a foul odor coming from the penis or groin area
  • pelvic pain
  • pain when urinating or passing stools

Anyone who thinks that they may have an STI should visit their doctor for a diagnosis and appropriate treatment.

Importantly, many people who contract an STI will not experience any symptoms. Regular sexual health screenings will help detect STIs that a person may not have noticed otherwise.

Anyone who thinks that they may have erectile dysfunction should also see their doctor, who will work to diagnose the cause.

How to care for the penis

A person should clean their penis at least once per day using a mild soap. Using abrasive or heavily scented soaps could irritate the skin of the penis.

A person should wash all parts of the penis, including:

  • the pubic hair
  • the scrotum
  • the area between the legs and scrotum
  • the penis shaft
  • the area underneath the foreskin, if uncircumcised

Tips for a healthy penis

The tips below can help a person keep their penis healthy:

  • using a barrier method during sex
  • limiting the number of sexual partners they have
  • undergoing a sexual health screening at least once per year if in a monogamous relationship
  • undergoing a sexual health screening as often as every 3–6 months if having sex with multiple partners
  • keeping the penis and genital area clean
  • limiting alcohol consumption
  • avoiding the use of tobacco products
  • exercising regularly
  • eating a healthful, balanced diet

Summary

A person can take several steps to maintain the health of their penis. This includes exercising regularly and eating a healthful diet. A person may also wish to avoid having unprotected sex, drinking a lot of alcohol, and using tobacco products.

To maintain a healthy penis, a person should thoroughly wash the penis at least once per day. Those who are sexually active should also go for sexual health screenings at least once per year and perform regular self-checks at home.

If a person has any concerns about their penis, they should talk to a doctor as soon as possible. The doctor will work to diagnose the cause of the issue and provide appropriate treatments.

 

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Before PENIS ENLARGEMENT | You MUST watch this!

Before PENIS ENLARGEMENT | You MUST watch this!

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses what to consider before starting penis enlargement.

In this video what I’d like to do is essentially convince you why you should not get into penis enlargement.

Majority of my channel so far focuses on how to enlarge your penis and only a couple of videos focus on what to think about before doing so.

What I want you to get out of this video is to come to a realisation of whether or not Penis Enlargement is worth it for you because I do not want you to waste your time money effort and possibly even do harm to your relationships sex life and possibly more. Which unfortunately is definitely a possibility when getting into this kind of thing.

If you care about your sex life, your relationships, your sanity, your time, your money you will watch this whole video to the end.

The most honest video on Male Enhancement in the world!

Enjoy.

 


 
Visit TOTALMAN SHOP for ALL of YOUR Male Enhancement needs!

Penis Enlargement Injury or Issues | Prevent or Fix Hard Flaccid

Penis Enlargement Injury or Issues | Prevent or Fix Hard Flaccid

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses penis enlargement injuries, issues and hard flaccid.

In this video I wish to cover how to prevent and even fix hard flaccid. This seems to be something that is kept even more under wraps that penis enlargement and male enhancement itself. So it goes without saying that the awareness of this needs to be raised.

Hard flaccid could be from a few things, in the video I cover two so you can at least be aware of them, so you have a better chance of avoiding this unfortunate issue. The reasons I cover in the video are mainly from Penis Enlargement methods and practices however it could occur in many different ways.

Sufferers have experience pain urinating, loss of erection quality, painful intercourse, impotence, even erectile dysfunction and more. Let’s just say it’s nothing you would want to have to experience on your journey or ever!

The 3 solutions I cover in the video are as follows:
1. Reverse Kegels
2. All Day Stretcher / ADS
3. Trigger Point Therapy

Enjoy!


 
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Penis Enlargement | What is safer to use? | Manual Methods or Devices?

Penis Enlargement | What is safer to use? | Manual Methods or Devices?

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses what’s safer: manual exercises or devices?

Have you ever wondered what is more effective and safer to grow your penis?

You’ve either got a handful of quite effective manual methods and then you’ve also got a handful of devices on the market that actually do work if used properly and strategically.

All in all, if we were to group all methods of penis enlargement together and not limit the ones that possibly haven’t even been created yet, there seems to always be limitations, draw backs or cons.

In this video though, from my own personal opinion I wish to rule out what is the safest approach to penis enlargement while actually getting results in a suitable and realistic amount of time so you don’t break your D while pursuing this journey if this is something you’re looking to do or are already doing.

Enjoy!

 

 
Visit TOTALMAN SHOP for ALL of YOUR Male Enhancement needs!

Testicular Cancer’s High Cure Rate Eliminating Fear

Eliminating the Fear Factor

Testicular cancer’s high cure rates turn panic into promise

By Nancy Maes

This article is a repost which originally appeared on Chicago Health Online

Testicular cancer rarely makes the headlines. Because so few men are diagnosed with the disease each year — the American Cancer Society puts the number of new cases at 9,610 annually — many men don’t pay attention to it. But they should. The earlier testicular cancer is detected, the easier it is to cure.

Cancer of the testicles — the organ that produces sperm and testosterone — typically affects young men. The average age at diagnosis is 33, according the American Cancer Society. But the age range is wide: About 6% of cases are found in children and teenagers and about 8% in men over age 55.

“We do know that this is a cancer that is most common between the ages of 15 and 35, but we don’t know why,” says Britt Hanson, DO, a hematologist/oncologist at NorthShore University HealthSystem.

Some notable cases affecting young athletes have made headlines. Figure skating fans will remember Olympic medalist Scott Hamilton, who returned to the sport after being treated for testicular cancer at age 38. And cyclists may recall that Lance Armstrong was diagnosed with stage 3 testicular cancer when he was 25 years old. After Armstrong successfully underwent treatment for the disease — which had spread to his abdomen, lungs and brain — he continued to compete and have more children.

Effective treatment

Fortunately, the disease is rarely fatal. A man’s lifetime risk of dying from testicular cancer is about 1 in 5,000, according to the American Cancer Society.

“The earlier the disease is diagnosed, the easier it is to treat,” Hanson says, “and even if it travels to the brain or the lungs, it is curable.”

Treatment is effective, says Michael McGuire, MD, a urologist at Northwestern Medicine. The five-year survival rate is 99% if the cancer hasn’t spread. “It is one of the greatest success stories in the history of medicine,” he says.

This is a disease that is emotionally scary. … But the reality is that we have the opportunity of getting [people] back to doing everything they did before treatment.”

While there are many forms of testicular cancer, more than 90% of cases are germ cell cancers that start in the cells that make sperm. Treatment depends on the stage, type and size of the cancer. Diagnosing the disease early opens up more treatment avenues, McGuire says.

“Earlier detection is important,” he says, “because it allows for more opportunity for options of treatment.”

Depending on the stage, physicians may recommend active surveillance to follow the individual regularly for any further signs of cancer. Usually, surgery is needed to remove the affected testicle.

And sometimes, doctors also remove lymph nodes in the abdomen to prevent future cancer. Chemotherapy is an option for a disease that has spread, McGuire says.

“We want to give men the best treatment with the least side effects,” McGuire says. “Sometimes we do chemotherapy, stem cell transplantation or immunotherapy for advanced disease, but most men don’t need anything that aggressive.”

Testicular Cancer's Fear Factor - Chicago Health Online

Emotional impact

While men who have a testicle removed may be concerned about their ability to have children, McGuire says the cancer does not affect fertility in most men. Even if one testicle is removed, another functioning one remains.

If necessary, there are ways to retain fertility. “We have the opportunity to store sperm, and we have a specialist who can get sperm from a testicle with cancer in it,” McGuire says.

Testicular cancer, however, doesn’t only have a physical effect; there’s an emotional effect, too. “This is a disease that is emotionally scary,” McGuire says. “Young men seeing their mortality is a shock, especially when it involves losing a part of their genitalia. But the reality is that we have the opportunity of getting them back to doing everything they did before treatment.”

To catch testicular cancer early, McGuire recommends that every man conduct a self-exam each month after puberty for signs of the disease. “Any hard spot in the testicles should be seen by a doctor,” he says. The problem is, he adds, even after feeling a lump, many men wait six to eight months before they see a physician.

“There’s no reason to wait, because the vast majority of the lumps and bumps that men feel in their testicles are not testicular cancer,” McGuire says. “Nothing makes me happier than to say, ‘This isn’t cancer. You have nothing to worry about.’”

But seeking medical attention early is key to a proper diagnosis. And with the good prognosis for testicular cancer, it’s possible to eliminate the fear factor.

 


5 Things to AVOID for a Bigger, Harder and Healthier Penis

5 Things to AVOID for a Bigger, Harder and Healthier Penis

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses what to NOT do for male enhancement gains.

Have you ever wondered if what you’re doing in life is affecting your penis size and erection quality and health?

Well let me tell you, there are actually quite a number of things you could unfortunately be doing that is slowly but surely chipping away at not only the size of your member however decreasing the quality and hardness of your erections as well.

So in this video I’m going to tell you 5 things that you should NOT, capital N O T be doing if you want a bigger, thicker and harder penis for your lady or all the ladies to enjoy for the rest of your life.

Enjoy!


 
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