Testimonials for the meCOACH Male Enhancement Service

Testimonials for the meCOACH Male Enhancement Service

The meCOACH Male Enhancement service was created to offer a more streamlined way for men to get help with their male enhancement results.  The lead coach AJ “Big Al” Alfaro has been helping men with their training goals since 1997!

Below are just a small sample of some of the clients he’s helped right here on PEGym:

Dear Ambellina writes:

Worked with Big Al for over a year and it was an absolute pleasure. When I started PE at 6bpel x 5meg, I made some good and easy newbie gains but eventually hit a wall. Big Al was able to push me through stagnation and get me to a very happy 7 x 5.5 with excellent advice, feedback, and guidance. I have a tendency to overthink things and Big Al was great about keeping me focused and keeping my mind on the right track. Such a huge part of PE is mental discipline and this is especially where a coaching service can be invaluable, because you’re much more likely to follow through when someone is monitoring your progress and pushing you to achieve.

He’s a great guy, it’s a wonderful service, I’d definitely recommend giving it a shot if you’re the kind of person that likes to ask a million questions and have someone pushing you along. It’s completely analogous to the role of a personal trainer at the gym and the level of service was that of a passionate professional.

Thank you Al!

Dakrom writes:

Whether a complete beginner or an advanced trainee seemingly fizzing out, Big Al is the go to guy. He’s stupendously knowledgeable, professional, and a very empathetic and understanding, down to earth person. He’ll set a plan with you, help you execute it, and keep you on track. I wholeheartedly could not have asked for a better coach. For anyone considering his services I highly recommend him, you’ll be more than happy you signed up.

HansTwilight writes:

I figured I would chime in. I’ve been a client of Big Al for about two months and I’ve enjoyed every day of it. He helped me realize that I needed to cut out some habits to improve my EQ, and he has provided me with great motivation to continue abstaining from porn which has also contributed to my EQ improvements. He will work with you and tailor a program just for you. I am currently on a stamina training routine and after only a couple weeks I am beginning to see improvements in my ejaculation control. Big Al is a great guy who truly cares about his clients and is always willing to discuss things regarding male enhancement.
I have a long way to go to achieve all of my goals but I am happy to have Big Al accompany me on my journey. He is also very helpful on this site.

There are more such testimonials from PEGym members at the following thread: meCoach Testimonials

PEGym members are entitled to one FREE month of membership with the purchase of any 3 month subscription!

If you’d like to speed up the learning curve and get a high level of quality assistance in achieving your male enhancement goals, check out MaleEnhancementCoach.com today!

 

Doctor has seen a surge in men asking for penis injections | Metro News

Doctor says she’s seen a surge in men asking for penis injections to last longer in bed in lockdown

Ellen Scott

This article is a repost which originally appeared on Metro News

Dr Shirin Lakhani says she receives five enquiries a day about penis injections

Could time in lockdown be upping the pressure for men to last longer in bed and have rock-hard erections at a moment’s notice?

A leading intimate health specialist and doctor, Dr Shirin Lakhani, says she’s seen a dramatic rise in enquiries for her P-shot procedure – a treatment that sees blood injected into the penis – since lockdown came into place.

She reckons this may be down to all the stress of the pandemic – from lost income to health-related anxieties – causing erectile issues and other struggles in bed, along with dips in sex drives.

But she also believes that all the time cooped up at home might allow previously hidden sexual issues to become apparent to the person’s partner.

As a result, Dr Lakhani has seen a huge increase in the number of men getting in touch to ask about her treatment, receiving five enquiries a day since lockdown began.

The P-shot procedure, also known as the Priapus Shot, involves injecting the penis with a patient’s own platelet rich plasma, which it’s thought can stimulate the growth of new tissue and increase blood flow, thus strengthening erections and enhancing the penis’s appearance, too.

It’s similar to the vampire facial you’ve likely heard about… except the needle is going into your penis instead of your face.

The treatment costs £1,200, so yes, it’s on the pricey side.

‘A lot of the men I’m hearing from have struggled with sexual intercourse for years but have until now managed to hide the fact that they are unable to get an erection or can’t ejaculate,’ says Dr Lakhani. ‘Before lockdown they managed to hide their problem behind the fact that they were tired from work or because they were physically away a lot due to work.

‘Now though with the country stuck in lockdown problems such as these are impossible to ignore.

‘Once upon a time sexual dysfunction, or the difficulty by an individual or couple during any normal sexual activity, including pleasure, desire, preference, arousal or orgasm, was very much a taboo subject.

‘At times like this people are turning to social media more and beginning to realise how many options there are out there to help treat sexual dysfunction. And with studies showing that at least a third of us have experienced these types of problems at some point in our lives, it’s certainly widespread.

The P-shot is among a large swell in cosmetic procedures aimed squarely at boosting men’s genitals, from one type of injection that a surgeon claims can increase the size of a penis by two inches to the trend for getting filler to make the testicles larger.

If you do choose to go down the route of injections or other cosmetic treatments, remember that these are medical treatments that need to be done by a professional in a safe and sanitised setting. Just because we’re talking about injections rather than in-depth surgery doesn’t mean the risks disappear, and getting shots from a dodgy practitioner could leave you with far more severe penis problems than you started with.

But while such cosmetic treatments could help to tweak certain parts of a man’s appearance and sexual performance, it’s vital to explore all options before rushing into any procedure. Longterm difficulties getting or maintaining an erection can be caused by all sorts of factors, including depression, stress, heart disease, and high cholesterol – all of which need addressing by a medical professional.

If erectile dysfunction is a symptom of another issue, it’s crucial to talk to your GP to get to the root of the problem rather than just tackling one more obvious way an illness might be rearing its head.
Plus, you could end up saving yourself time, pain, and money by figuring out a more obvious cause and solution for problems in the bedroom – reducing your stress levels and improving communication with your partner are both free, FYI.

‘The main thing is that in this day and age no man should suffer these symptoms in silence,’ says Dr Lakhani. ‘They can not only impact on a man physically but also over a prolonged period of time place a huge pressure on mental health.

‘Being comfortable in your own skin is a major factor in promoting sexual health. It’s not about being perfect, it’s about body confidence, good health and communication with your partner.

‘Many men and women don’t talk about their intimate health and find it embarrassing to seek help but it doesn’t have to be a taboo subject.

‘We should feel comfortable enough to talk about the issues we experience with intimate health and everyone should be allowed to enjoy sex.’

 

The Truth about Male Enhancement | Penis Enlargement | Sexual Stamina | Better Erections

The Truth about Male Enhancement | Penis Enlargement | Sexual Stamina | Better Erections

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses the truth about male enhancement.

Quick question, are you a guy that would like a bigger dick, that can get 100% hard 100% of the time and you can last as long as you want in the bedroom?

Well join the club! Don’t we all.

In this video I’d like to tell you the truth and nothing but the truth when it comes to actually attaining a bigger and harder penis and actually having stamina to top it off?

Is it possible?
What kind of results can you actually get?
What are the options?
How much time do you actually need to spend to get the results you want?
And one of the biggest questions of all, is it worth it?

This video could potentially save you 1-2 years of your life or more, not to mention all the money and effort that could be required depending on your goal.

The whole truth about achieving a bigger and harder penis with stamina like a porn star.

Enjoy!

 

The Big Secret to Penis Enlargement | Part 2

The Big Secret to Penis Enlargement | Part 2

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses secrets to enlarging the penis. This is the 2nd installment of a series.

Welcome back to part 2 of the big secret to penis enlargement.

These videos are going to uncover what it really means to achieve the penis of your dreams if it really means that much to you.

This is not about miracle products, pills or potions.

This is real talk and no bullshit. You can find bullshit elsewhere.

Part 1 and this video is going to teach you what it will actually take to enlarge your penis permanently.

Again if you haven’t watched video one, go back and watch video one because this may make little sense to you. You need video one to connect all the dots.

Click here for PART 1

Click here for PART 3

In this particular video I will cover where lifestyle, nutrition and even supplements come into play with penis enlargement.

In the next and final video I explain where devices and different methods of penis enlargement come into play and how utilising different routines with different methods are going to not only help with the conditioning phase faster and safer however ultimately and inevitably help you reach your goals faster and safer as well.

Enjoy!

The Big Secret to Penis Enlargement | Part 1

The Big Secret to Penis Enlargement | Part 1

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses secrets to enlarging the penis.  This is the 1st installment of a series (edition 3 here).

In this video I’m going to break down the big secret of penis enlargement…that…listen up!…

Is going to either keep you in the game and allow you to get the results you want once and for all because I’m telling you now, once you understand this, you will be able to craft your own routines and workouts to your lifestyle and you will not give up until you get to your goal.

Or you could save yourself the time, effort, money, headaches, disappointments, getting nowhere and possibly joining the party that calls this industry a scam and just stop now.

Now because this topic is such a taboo and controversial subject that not many are talking about openly, the whole industry is looked at like one big scam for the most part and that penis enlargement without surgery doesn’t work and all these companies are just taking your money and apparently I’m just trying to get views and subscribers.

Please do yourself a favour and watch this video and every other video to the very end so that you understand once and for all the secret and theory to why penis enlargement does work.

Oh, and just a quick hint…there is actually no secret neithr (sic) is there any magic pill, potion or routine. It’s all pretty straight forward and logical once you understand it.

Click here for PART 2

Click here for PART 3

Enjoy!

The Big Secret to Penis Enlargement | Part 3

The Big Secret to Penis Enlargement | Part 3

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses secrets to enlarging the penis.

Welcome back to part 3 of the big secret to penis enlargement, the final video.

These videos are going to uncover what it really means to achieve the penis of your dreams if it really means that much to you.

This is not about miracle products, pills or potions. This is real talk and no bullshit. You can find bullshit elsewhere.

Part 1, 2 and this video is going to teach you what it will actually take to enlarge your penis permanently.

Again if you haven’t watched video one or two, go back and watch both videos because this may make little sense to you.

You need video one and two to connect all the dots. Please check out Part 1 and 2 here:

Video 1

Video 2

Video 1 covered the importance of conditioning and what it means to get started and to actually achieve any results at all.

Video 2 covered where lifestyle, nutrition and supplements come into play with penis enlargement.

In this particular video I’m going to take you through where and how different methods and devices for penis enlargement come into play to getting the results you actually want.

Enjoy!

The Flexing Girth Exercise

The Flexing Girth Exercise

The Flexing Girth Exercise is an advanced girth compound movement which combines manual enlargement with Kegels.

NOTE– You must have a full erection and lubrication for this exercise.

Step 1

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Either stroke or pump your penis to a full erection..

Step 2

flexing_girth_0002

Once you have reached a full erection, grip your penis 1 inch from the base, estimate as best you can.

Step 3

flexing_girth_0003

Hold your penis with your thumb and the first two fingers of your hand.

Step 4

flexing_girth_0004

Flex your PC muscle (kegel), and hold it for a two count.

Step 5

flexing_girth_0005

Using your grip hand, apply pressure to the penis. (You will notice that the portion of the penis beyond your grip gets larger until you relax your grip.)

Step 6

flexing_girth_0006

Relax your grip as you relax your PC muscle.

Step 7

flexing_girth_0007

Repeat step 3 three to five times, depending on what you are comfortable with. Then slide your hand one inch down the penis and repeat step 3, with the same number of repetitions.

Step 8

flexing_girth_0008

Do this until you reach the glans. Once you have reached the head you should either go backwards by one inch increments until you reach your starting point, or start again from the beginning. Once your PC muscle cannot flex hard anymore you can stop the exercise.

At any point if your PC muscle is too weak to continue, stop for the day and note how many repetitions you did. Keeping track of this is good for your PC strength progress as well.

Tip For Future Growth

  • As your PC gets stronger you will be able to continue the exercise for longer periods, but do not exceed the normal three to five minutes for total exercise time unless you are an advanced user and continuing your program after months of work.

The Flexing Girth video

The Tension Stretch

The Tension Stretch

The Tension Stretch is a relatively intense static stretch movement.  It’s best performed by advanced trainees.

How to perform the Tension Stretch:

Step 1

tension_0001
Your penis should be flaccid for this exercise.  Grasp your penis firmly behind the head and wrap your other hand around the first hand for support.

Step 2

tension_0002
Pull forward SLOWLY while leaning back for a count of 10 to maximum tension. NOTE- Start off with a moderate level of tension if you’re new to this stretch- and slowly build up in force over time!

Step 3

tension_0003
Once you’ve achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

Step 4

tension_0004
Release tension and start again.

Step 5

Finish of with a good soak in a warm tub.

Do 10 repetitions of this exercise at first, then work up to 100 maximum per day (most advanced trainees need less than 50). Typically, this stretch is most effective when done by stretching your penis towards the floor and slightly away from your body. You may want to experiment with different directions of stretch to see which direction works best for you.

The Tension Stretch Tip

  • When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, try to pull enough so that you can see a noticeable stretch taking place.

* One way of making this exercise even more intense would be to press down on the ligaments at the base of the penis while you’re performing the stretch. Take caution when doing this for the first time, and slowly build intensity on this part over subsequent sessions.

The Tension Stretch Video

The Importance of Record Keeping (from The Ultimate Guide To Male Enhancement)

The Importance of Record Keeping

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

Always Track Your Progress

The most important part of your male enhancement regimen is your record keeping. Keeping accurate records will not only show how you’ve come along, but it’ll also let you know if you’re making progress.

Record exercises, sets, reps, intensity used and even how you felt about your workout that day. Also, record any injuries or other routine problems you may be having. Record your erect length and girth measurements once every two weeks and your EQ stats each training day.
We suggest keeping your records in a book or in Word, Excel or on Google Drive.

We also suggest keeping a progress journal. If kept on forums like PEGym.com, it can be a useful tool for getting constant feedback from other members.

If you’re following one of our MaleEnhancementCoach.com coaching programs, your coach will regularly review your journal in order to ensure you’re training with maximum benefits and safety in mind.

In order for the consult service to work to its fullest capacity, it’s important you keep detailed records of all of your routine activities.

A Good Idea

Take before pictures of your measurements! After many men see results, they wish they would have taken starting pictures, so they’ll have visual proof of what they have gained.

Think of it this way. Remember when you were a kid and summer break started. Your jeans went into the dresser and you spent all summer long living in shorts. Then, come fall, you go to put on the pants that fit fine in May, only to find they now are two inches too short! You had no idea you had grown taller – but you did!

It’s because you see yourself every day and the fractional growth, over time, didn’t register. But, over the course of several months, it really added up! The same will happen with penis enlargement. Because you see yourself every day, you likely won’t notice that your length increased by a 1/16th of an inch. But, after eight weeks, if you compared a before and after photo, you’d definitely see that ½-inch total difference. For this reason, we recommend you take starting pictures (preferably with you measuring device visible) before you start exercising your penis.

The Ultimate Guide to Male Enhancement

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

My Male Enhancement Progress 2019 | Penis Enlargement | Lasting Longer | Harder

We’ve partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan discusses his male enhancement progress for 2019:

In this video I take your through my male enhancement journey and results so far and whether or not I feel like it has been worth it.

I do believe male enhancement from the perspective of Total Man comes down to 3 elements:

– Attraction

– Performance

– Connection

In this video I mainly take you through the performance results that encompasses:

– Penis Size

– Erection Quality

– Sexual Stamina

Of which most of my results came from this year – 2019. From the month of February:

– Penis Size: Bone Pressed Erect Length 16cm – 19.25cm, Base Erect Girth 14.5cm – 16cm

– Erection Quality: I could say 99% of the time, I can reach 99-100% of full hardness. What I dictate percentage off is tightness of skin, vascularity, ability to press and compress shaft.

– Sexual Stamina: I use to lack such stamina, I could ejaculate within the minute. Eventually sometimes I could go for close to 5 minutes however have no control what so ever when I approached the edge. NOW…I could just about call it like an on off switch. I do state in the video, unless of course I have not ejaculated or had any stimulation for a substantial amount of time.

Enjoy!