Interview with AJ “Big Al” Alfaro

Reputed penis enlargement expert and trainer AJ “Big Al” Alfaro, head of Male Enhancement Coach, discusses his long-term commitment to the field of male enhancement.

AJ “Big Al” Alfaro is the head personal male enhancement trainer at meCoachA leading expert on penis enhancement for over a decade, Big Al Alfaro’s coaching and publications have helped more than a quarter million men so far.

He has been featured by MSNBC, CNN,, the Weekly Wire, and the Boston Phoenix, as well as in male fitness publications such as Men’s Wellness News, AltPenis Research, and PE Magazine.

Big Al’s published works include “For Men Only” and “How to Get Incredibly Huge and Super Strong Naturally,” and he is a penis forum member and frequent contributor at PEGym.


A: I got involved way back in 1998.  I was writing an online training course and I wanted it to be a “whole body” regimen. Before publishing anything, I tested the exercises on myself with great results — so the initial course I published was pretty close to what I did in training.

When I started promoting my whole body course, there was an overwhelming interest in the “penile enhancement” portion of it.  I was also contacted by men seeking help for issues like erectile dysfunction, psychological impotence, and premature ejaculation.  It was then that I decided to focus most of my efforts on the penile enhancement courses and consultation services.


A:  I started teaching myself about physical training at about 14 or so.  I took the hard approach and learned as much as I could, not just about working out, but also about nutrition, kinesiology, and biomechanics.

I was also very much into reading abstracts on studies done on the effects of tension and stress on the tissues, and on healing techniques like Rolfing massage. Studying these subjects gave me a solid platform on which to base my male enhancement regimens.


A: When I first got involved in the penile enhancement field, there was little information to be found on the subject.  The most interesting information came from a few obscure studies, and from the internet forums where the pioneers of the field were essentially experimenting on themselves with different techniques.

The most effective techniques for achieving a bigger penis were the manual exercises, but those didn’t provide too much of a market for the big advertisers.  What I observed was a proliferation of ads for surgeries, then pills, then variations of herbal enhancers like patches.  The newest popular thing seems to be extender devices — although pills are still getting most of the air time.

Some of these things work and some don’t, but one thing that definitely works is manual penis exercises. They don’t get as much air time because the big ad companies don’t feel the profit margins are there, but once enough men start educating themselves on penile enhancement, you’re going to start seeing some serious attention paid to the subject.

I believe this process will be similar to the way exercise and fitness emerged into the mainstream, only it will happen more quickly.  I also think there will always be some sort of gimmick for sale, but the most effective methods of achieving penis growth will eventually get the recognition that they deserve.


A: I’d like to take the field of penile enhancement further by continuing to expand my training of other men, as I have for the past 10 years.  In time, I will train and teach other coaches who are willing to help, and so on.  One on one guidance is important.

I think this is the most effective way of truly getting the message out there while preserving the integrity of the penis enlargement process — helping men to seek their goals while providing real guidance along the way.

About AJ “Big Al” Alfaro

AJ “Big Al” Alfar has been featured on MSNBC, CNN,, The “Jon Melichar Show,” The Boston Phoenix, PE Magazine, AltPenis Research, Weekly Wire, and Men’s Wellness News. He is the author of several books, guides and newsletters, including “For Men Only.” You can learn more about his consultation services at Male Enhancement Coach.

Is Non-Surgical Penis Enlargement Possible?

is non surgical penis enlargement possible

“Experts” like to claim that non-surgical penis enlargement is impossible, but what they forget to mention is that even surgery often depends on stretching devices before and/or afterward in order to achieve a bigger penis.  If penis exercises can mimic the same male enhancement result without the need for the knife, isn’t that an option worth trying?Continue reading

Big Penis Tools

do i need a bigger penis

Penis Enlargement won’t happen overnight, but by building up a toolkit of resources from others who have learned the secrets to success, you too will soon achieve a bigger penis and a richer life.

Big Penis ToolsContinue reading

Zen and the Art of Penis Enlargement

Zen and the Art of Penis Enlargement

Written by Calixto

Visualizing your goal is nearly as important to your ultimate penis enlargement results as faithfully performing your penis exercises.  Applying Zen mindfulness techniques to make sure that you are constantly mindful of your goal and getting the most out of your exercise is an excellent way to enhance your penile enlargement routine.

Zen and the Art of Penis Enlargement Continue reading

Believe In Your Penis Gains

Believe In Your Penis Gains

male enhancement - Believe In Your Penis GainsIn this article, Big Al discussed the importance of putting your mind to work towards making gains and believing in your penis gains.

About the Expert: AJ “Big Al” Alfaro

AJ “Big Al” Alfaro has been featured on MSNBC, CNN,, The “Jon Melichar Show,” The Boston Phoenix, Men’s Wellness News, and other media outlets. He is the head personal penis trainer at Male Enhancement Coach.

Male Enhancement isn’t Instantaneous

Penis gains appear at different rates for different men.  Belief in the penis enlargement process and commitment to your routine of penis exercises are the keys to achieving the penis growth you dream of.


Is your penis enlargement program working for you?  What should you do when reaching your penis growth goals seems beyond your grasp?

It seems that some guys get involved in penis enlargement exercises but are either not satisfied with their penis gains or don’t make any at all. Why does that happen?  What’s going on?  More importantly, will it happen to you?

penis enlargement - ant carrying a bananaIt’s Not that Penis Enlargement Exercises Don’t Work – They Do!

Nor are these particular men somehow immune to the effects of penis exercises. (Everyone’s tissues stretch and strengthen in the same way.)  Most of the time, it’s due to a lack of motivation that’s tied to a lack of belief in the penis enlargement process or themselves.

It’s too easy to get discouraged if you look for penis gains each and every day.  The key to reaching your male enhancement goals is staying committed to the process while staying focused on your end result.


We’ve all heard stories about the great results some men have achieved. Is there something that makes them special? It’s possible that body composition and health are responsible to some degree, but a bigger factor is that these gentlemen put in the time to learn about penis enlargement and stuck to their routines. They probably had as many doubts about their penis gains along the way as the rest of us – they just kept going.

penis enlargement gains

When they reached plateaus they assessed what the problem was, fixed it, and went on to get the job done. They also believed in the penis growth process.

According to Mike Salvini, a Male Enhancement Trainer

“When I first started penis enlargement it was an amazing new world filled with great potentials and new hopes and dreams…Within the first few weeks you will notice changes happening.

Says Salvini, “I think the difference between the slow and fast gainer is knowing the force and intensity of the exercises and using the proper techniques with skillful form.” Men who have achieved great results believed in their goals and in their future success, so they did all of the things necessary for them to succeed.


dreaming of a bigger penisSo what’s the key to achieving outstanding penis gains? Your ability to set a goal and to keep working steadily towards it will do more to help you reach your dreams – in penis enlargement and in life! – than genetics, available time, or intelligence. Set your goal and dedicate yourself to sticking to it!

Visualizing your goals is an important way to stay committed. Picture yourself with the penis of your dreams hanging between your legs. Don’t worry about the details of your penis gains right now – your penis exercises can be adjusted to fit your needs, and our penis forum is there to offer help along the way if you need it.

Once you can visualize what you want to accomplish, things will start to fall into place for you.


No one can promise you the size that you want instantly, but a few weeks of penis exercises (done properly) will give you noticeable improvements in stamina and hardness, with measurable penis gains usually just around the corner.

Stick with it, and you just may get the penis gains of your dreams. Believe in yourself and your methods, and you’ll be surprised at what you accomplish!

Penis Size Surveys

Most men think they are probably smaller than average, but by looking at popular penis size surveys conducted you can see where you truly stand. This will help you set your own reasonable goals for length and girth.  This article by the bestselling author Clive Peters will help you understand where you’re starting in terms of average,  help you choose your proper goals, while also helping you be realistic in the results to come.


In any study, the greater the numbers surveyed, the more accurate the results will be. The study method matters, too: are volunteers individually measured by researchers, or are subjects providing self-reported measurements? Surveys where men’s penises are individually measured by a third party present difficulties. Imagine the logistics of measuring thousands around the world, as well as the range of ages, time of day, room temperature, how recently they had sex, not to mention the anxiety that may affect the men’s erection strength.


One might argue that the best surveys must be those carried out in large numbers over the Internet, using information provided by self-measuring respondents. But what about those fooling around, the braggarts, and the outright liars? My assumption is that the chances are that a few, a very few, will provide misleading information and they will stand out (pardon the pun) from the rest. Sheer numbers will provide a fair indication of the averages.

You can read about PEGym’s most recent penis size survey here — Discussion of the 2015 Penis Size Survey.

Penis size studies aren’t just a matter of curiosity. An accurate survey of penis sizes is useful towards both science and to yourself as you set individual goals for the penis size you want. Setting proper goals leads to getting penis enlargement results. Research scientists, when referring to a world-wide survey carried out for the manufacturers of Durex® condoms, explained: “The size of the penis is a key part of the equation as to whether or not a condom fits properly. If it does, it’s more likely to be used consistently and successfully.”


Scientists compared the results of erect penis length and circumference measurements. They showed that, in agreement with previous studies, there is a distribution of penis lengths and circumferences within a given population, characterized by an average value. “The further you get away from this average value, the fewer men report having penises with these sizes. While the ‘mythical’ well-endowed man with a very long and very wide penis does exist, there are not many of them about,” said the condom company, Durex, in reference to their penis size survey.
The Durex® survey attracted 2,936 respondents:

  • 61 percent aged 16-24 years
  • 24 percent aged 25-34 years
  • 14 percent aged 35 and over

The results are shown in graphic form.

durex penis size survey chart graph

This particular survey attracted responses mainly from the United States but also from 26 other countries, including Britain, Canada, and Holland. Half of those taking part said they were circumcised (not surprising since in the US, which contributed to 39 percent of responses, circumcision for non-religious reasons is still carried out routinely).


Analyzing the results, the Durex® team found that:

  • The average erect penis length was 6.4 inches (163 mm) with a standard deviation of 1.1 inches (28 mm).
  • Around 3 percent of the sample measured 3.9 inches (100 mm) or less.
  • Just over 6 percent claimed a length of 9.8 inches (250 mm) or more.

Of course, these are just starting stats. Keep in mind that the penis enlargement survey conducted on this website showed that penis exercises can help you build a longer penis, a thicker penis, and better sexual health.


Girth, according to the analysis, is more difficult to measure, but team found that:

  • the highest number of responses fell within the 4.76-5.1 inches (121-130 mm) grouping.
  • The average erect circumference, at its widest point, was 5.2 inches (133 mm) with a standard deviation of 0.8 inches (21 mm).
  • The findings also suggested that smaller than average circumferences are more common than those that are higher than the average.

As part of this survey, respondents were also asked which part of the penis was its widest point. In 42 percent of cases, the head of the penis was its widest point, while for 27 percent of men the widest point was along the shaft. A further 12 percent said the base of the penis was its widest point, and 14 percent claimed their penises did not vary in width at all.


Survey respondents were also asked their views on how well condoms fit, and whether or not they had experienced problems with breakage or slippage. “When it came to suggesting improvements to making condoms fit better,” say the researchers, “42 percent said they should be ‘better-shaped.’” There was also a clear majority in favor of increasing the width of condoms around the head of the penis. “However,” they added, “one fifth of respondents wanted nothing to change.”

All I can add is that I’m glad I don’t have the responsibility of designing condoms; as I’ve said before, we’re all different! It’s easy for us to understand the importance of such statistics in the manufacture and design of condoms – and the original reasons for penis size surveys – but these surveys are equally helpful to you and me in determining how we compare to start with, and in setting our penis enlargement and male enhancement goals.

About Clive Peters

Born in London, Clive Peters has been happily married to the same woman for over 40 years. In common with all men at some time their lives, Clive suffered from erectile dysfunction (ED). His doctor suggested using Viagra, but this prompted Clive to seek a more natural remedy. Exchanging notes and ideas with other like-minded men on the Internet, he met Dr. Trevor Roberts. Over eight years, the two of them researched and developed penis enhancement routines that resulted in Clive’s book: How to Maximize Your Manhood: What Every Red-Blooded Male Needs to Know.