How To Make Maximum Size Gains

How to make maximum size gains!

Here are a list of things you must do to force progress

When taking up male enhancement, many make the mistake of comparing the training to other forms of physical exercise. While there are certain things male enhancement training has in common with other forms of physical training, there are also some important differences to note.

First: tissue stretch is KING! If you’re not inducing a maximum level of tissue stretch as you train, you’re not going to stimulate growth. It needs to be understood that this does NOT mean to use maximum force or duration, but to find the “sweet spot” in between not enough activity and too much.

Testing specific movements for effectiveness is often a good way of gauging what’s going to work for you. For length work, test out BPFSL (Bone Pressed Flaccid Stretched Length) before and then immediately after an exercise. If you’re getting a differential of 1/2″ or better, it’s likely you’re going to get a massive amount of progress from the exercise. If less than 1/4″ differential, then you may need to seek elsewhere.

The same formula can be used for girth- except the differentials are cut by half and you gauge erect girth instead of BPFSL.

Creating the right environment for growth is also important. You MUST allow for enough rest after training for recuperation AND growth! Most would do well to train along a Mon/Tue/Thu/Fri type split- as this allows for an optimal balance of work and rest.

Making sure your EQ (Erection Quality- a combined measure of stamina and hardness) and conditioning are prioritized is important. If you have poor EQ, you’re going to have problems making size gains– as the internal pressure and recovery resources won’t be sufficient for maximizing growth. A focus on stamina only training will be helpful until one has at least a satisfactory level of EQ.

In hand with this is your emotional state. Unlike other forms of training where lower emotions like anger can spur results, the penis is an organ of the parasympathetic system. Anxiety, anger, and other stressful emotions will interfere with the arousal process, so engaging in regular emotional visualizations exercises BEFORE you get started will be important in allowing you to get to at least a neutral emotional state for training.

Conditioning is your ability to withstand exercise stress. Coming away trained but not overworked is important, and you can ensure this is happening if you’re showing good tissue expansion during and after training but are NOT inducing soreness.

Progressive resistance is another key to making regular gains. You should be adding a slight amount of time and/or tension each session. Not doing so will cause your progress to stagnate.

Making sure you’re doing what you can to optimize each aspect of your training will yield maximum results!

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Shower Warming, Staying on a routine, and how penis growth works: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about shower warming, routine maintenance, and penis growth.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. My time is limited as is my privacy. That means I have to stay in the bathroom and do my training. Is a shower good for warming up and warming down?

Al: As long as the water is very warm and is targeting the desired area (for 5-7 minutes), a shower’s great. Just be sure to get your light stretching and massage as the water’s targeting the area.

Q. I like my routine and have noticed good temporary results, but the last round of erect measures showed no progress. Should I continue to train in the same way?

Al: Enjoying your training is very important. If you like what you’re doing and feel you can continue to extract benefit from this regimen, you can give it until the next round of measures to test. If you feel underwhelmed, it would be good to accelerate the rate of rep increases.

Q. You often refer to tissue flexibility and expansion as being necessary for penis growth. Can you elaborate on this?

Al: With penis enlargement, the mechanism behind growth is somewhat different than for skeletal muscle. Tissue flexibility (esp. the flexibility of the suspensory ligament and tunica) combined with greater EQ are what causes growth.

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Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

 

YOU and J2G in 2024: Grab Your Membership Discount & Participate for Prizes!

Hi there!

As we close the chapter on another year, it’s incredible to look back at all we’ve achieved together. From the gains made through our training to the techniques we’ve polished, it’s been a journey of growth and discovery. Now, as we step into 2024, it’s the perfect time to set new goals and continue our journey towards personal enhancement.

🎙️Share Your Story

This email isn’t just a recap; it’s an invitation to share your experiences with us. How has this year been for you? What have you learned, and what are you aiming to achieve in the coming year? Your stories and feedback are what drive our community forward.

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Training’s tough but rewarding, right? With the new year, it’s the perfect time for a little self-reflection. We’ve got an article that hits right at home about the discipline needed for penis enlargement and setting clear goals. Give it a read; it might just give you the clarity you need as you plan your next moves.

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Your journey, member or not, is at the heart of what we do. That’s why our blog is brimming with content to guide and safeguard your path. But here’s where you come in: your thoughts can shape our blog’s future. Dive into our brief survey, and let’s make our resources even more impactful together. As a heartfelt thanks, you’ll unlock a 20% discount on our store products. Your feedback isn’t just valued – it’s essential for creating content that truly resonates.

 

Gains made with coaching, Stop and Starts: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about gains made with the coaching service and details on progressing with the Stop and Starts exercise.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. I’m interested in your coaching as I’ve heard a lot of good things about you. Can you give me an idea of what I can expect to gains using your services?

Al: Thanks for your interest in the service, and for your kind words! To get an idea of what some of our best clients have gained, the time it took them to make those gains, and the training methods they used, please check out our Client Study.

For someone starting out, a MINIMUM expectation would be to add 1/4″ in length and 1/8″ in girth per cycle (7 weeks).

As a member of TheBioHacker, you’re entitled to one free extra month with the purchase of any 3 month subscription. Just email me your TBH/PEGym username when you’ve signed up and we’ll proceed from there.

 

Q. In using the Stop and Starts, I’ve been able to add 30 seconds or more each session. That being said, I do have to stop during the exercise in order to get the time in. Is this OK? BTW, I’m already noticing increased erection strength from this exercise during sex!

Al: Congratulations on your increase in performance! Your progression is coming along well. As regards timing for the Stop and Starts– even if you have to pause to get the extra time in, please feel free to do so. Once you’re able to get 20-25 minutes with the exercise, you’ll no longer have to worry about adding time. We can then focus on aspects like hardness and refining ejaculatory control.

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Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

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