Category: Articles

Check Out the Performance Trainer: The Best Ejaculation Trainer

performance trainer ejaculation trainer with book

The Performance Trainer is no longer available.

Premature ejaculation is a very real problem for many men. Even if you’re not a “minute man,” improving sexual stamina, to be able to last as long as you want in the sack, is the goal for quite a few guys. Who doesn’t want to last longer in bed?

One of the best ejaculation trainers on the market today is the Performance Trainer.

WHAT IS AN EJACULATION TRAINER?

An ejaculation trainer is just what the name implies —

A device designed to train you to control when you ejaculate.

The masturbation tools help you practice controlling your ejaculation, without a partner, so when it comes to show time, you’ll be at peak performance.

HOW DO EJACULATION TRAINERS WORK?

Ejaculation trainers work by simulating the feel of intercourse. By practicing with the ejaculation trainer, your body becomes accustomed to the sexual stimulation. This is critical for anyone suffering from premature ejaculation.

More importantly, for men who simply want to improve their sexual stamina, an ejaculation trainer lets you learn more about your body. You’ll begin to recognize when you’re nearing the point-of-no-return, and how to back away from this point. This will teach you how to prevent ejaculation, until you (and your partner) are ready. With the Performance Trainer, the guide book will also help you learn how to become multi-orgasmic.

NOT ALL EJACULATION TRAINERS ARE EQUAL

Just as with most products, not all ejaculation trainers are equal. Quality construction is obviously a concern. You’ll also want one that really replicates the feel of actual sex. This is the only way an ejaculation trainer really prepares you for intercourse.

WHY THE PERFORMANCE TRAINER IS THE BEST EJACULATION TRAINER

The Performance Trainer has many benefits that truly make it the best ejaculation trainer on the market, including:

Most life-like feel on the market. The Performance Trainer is the closest feeling you’ll get to having actual sex.

Last as long you want from one simple technique – practice!

Use the Performance Trainer with or without a partner.

Clean up is super easy! Simply turn it inside out, and you’ll be cleaned up in seconds.

Comes with Enlargel training gel — enhances your training sessions, and gives you a harder and larger penis, in the process.

Includes the Performance Trainer Guidebook, written by AJ “Big Al” Alfaro – male enhancement expert – to walk you through the exercises to maximize your sexual stamina.

The Performance Trainer comes with a 100% percent 30-day money-back guarantee.

You’ll also enjoy these benefits:

Have a rock-hard penis from utilizing the Performance Trainer and its techniques.

Maximize your pleasure during your masturbation sessions.

Dramatically increase your capabilities in the bedroom.

Increase your confidence with your new-found sexual abilities.

Have male multiple orgasms from following the principles outlined in the guidebook.

Plus, increase your penis size!

THE PERFORMANCE TRAINER IS EASY TO USE

Training with the Performance Trainer is just an easy three steps.

Lubricate – Use the included Enlargel lubricating gel applied to either the Performance Trainer or the head of your penis. This lubricant features nutrients specially designed to maximize hardness, blood flow and penis size..

Enjoy Yourself – Using the Performance Trainer to masturbate, you’ll experience a feeling so close to real intercourse, you’ll be amazed. The spiral form and twisting ribs feel just like real sex!

Use the Exercises in the Guide Book – The Performance Trainer Guide Book will show you exactly how to get the most out of your training sessions, so you can increase your sexual stamina and your sexual confidence.

Kimberly Wylie

How to Choose the Best Condom Size

Everyone knows wearing a condom is one of the best ways of protecting yourself against sexually transmitted diseases, as well as guarding against an unplanned pregnancy (outside of abstinence, and what fun is that?). Although schools in many countries teach the importance of using a condom, very few actually teach you how to select the right size condom.

A correctly-sized condom not only helps ensure
they give you the protection you want,
but can also enhance your sexual stimulation.

CONDOM SIZE CATEGORIES

Understanding that guys’ penis sizes vary over a range of sizes, in both length and girth, condom manufacturers typically have three size options available, to help you get the best fit. These three sizes are:

Small (often known as “Snugger Fit”,
Regular and
Large (sometimes known as XL or Magnum-sized)

WHY YOU WANT TO CORRECTLY SIZE YOUR CONDOM

Like shoes, condoms come in a variety of sizes. This is for both functionality and comfort. You wouldn’t want to wear a pair of shoes so large they kept slipping off your heels. You also wouldn’t be comfortable wearing shoes that are two small and pinch your toes. The same is true of condoms.

Although you may feel like a stud slapping down a box of XL condoms in front of the cute cashier at the drugstore, if they’re too large it is possible for semen to leak out of the condom and other bodily fluids (with potential STD transfer) to get underneath the condom. A too-large condom may come completely off during intercourse, giving no protection whatsoever. A condom that is too loose may also diminish some of the sensation you feel during sex.

On the flip side, a condom that is too small can be just as ineffective. If the condom is too small, it has a higher chance of tearing during intercourse. Again, this will result in loss of protection from STDs and unplanned pregnancy. A condom that is too tight can also be uncomfortable, negatively affecting your pleasure.

HOW TO CHOOSE THE BEST CONDOM SIZE

The first rule of thumb when buying condoms is to not buy condoms larger than you need, just because you want people to think you have a big penis. According to one study of 3,500 men, from 28 countries, 35% of participants needed small sized condoms. That’s a pretty significant percentage.

The second rule when choosing a condom size is know your penis! It’s surprising how many guys really don’t accurately know their penis length or girth. Don’t guess – measure! Use a string and a ruler or a measuring tape to get an accurate number. And, definitely don’t let ego add an inch to this measurement.

Lastly, refer to the manufacturer’s guidelines on the sizing of their condoms. Many times this information is right on the box. Most manufacturer’s also have condom sizing info on their websites. Select a condom size that is closest to your erect penis size. Here’s a chart of some of the most popular brands, for easy reference.

SIZE	Condom	Description / Size
Snugger Fit	LifeStyles Snugger Fit	Smaller lubricated with a unique shape and reservoir tip for more comfort and safetyLength: 7″/178 mm Width: 1.75″/ 44,5 mm (below head) Base width: 1.92″/ 49mm Thickness: 0.0027″/ 0.07mm
Snugger Fit	Caution Wear Iron Grip Snugger Fit	Smaller size, lubricated latex condom from Caution Wear.Length: 6.69″ / 170mm Width: 1.92″/ 49mm Thickness: 0.0027″/ 0.07mm
Snugger Fit	Glyde SlimFit	FDA-approved Vegan condom, with reservoir tip. Strong and lubricated.Length: 6.7” / 170 mm Nominal width: 1.93” / 49mm
Snugger Fit	Durex Performax	Durex latex condom, lubricated with climax control lubricant, for extended pleasure.Length: 7.01″/178 mm Width: 2.05″/52mm Thickness: 0.003″ /0.07mm
Snugger Fit	Night Glow Condoms	These are the first glow-in-the-dark condoms approved for the prevention of pregnancy and disease by the FDA. Perfect for those who want to add some fun in their bedroom and try something new.Length: 7.09″/180mm Width: 2.09″/53mm
Snugger Fit	Beyond Seven Studded	Studded condoms made of strong, thin Sheerlon, for enhanced pleasure.Length: 7.28″/185mm Width: 2″/ 50.8mm
Snugger Fit	Beyond Seven with Aloe	Latex condoms with water lubricant and aloe, designed to prevent irritation for sensitive skin.Length: 7.28″/185mm Width: 2″/ 50.8mm Thickness: 0.0019″
Snugger/Regular Fit	Okamoto Beyond Seven	Made from Sheerlon latex, this condom straddles the size parameters between small and regular-size condoms.Length: 7.28″/185mm Width: 2″/ 50.8mm
Regular Fit	Trojan ENZ	Straight-shaped lubricated, latex condoms from Trojan, with a reservoir tip.Length: 7.5″/ 190mm Width: 2″/ 50.8mm
Regular Fit	Kimono Thin	This is Kimono’s original condom.Length: 7.48″ / 190mm Width: 2.05″/ 52mm
Regular Fit	Kimono MicroThin	One of the thinnest latex condoms on the market that is both strong and lubricated.Length: 7.48″ / 190mm Width: 2.05″/ 52mm
Regular Fit	Durex Extra Strength	Strong, lubricated latex condom from Durex. It is thicker than standard condomsLength: 7.51″/191mm Width: 2.08″/53mm Thickness: 0.0031″/0.08 mm
Regular Fit	Durex Extra Sensitive	Thin, lubricated latex condom from Durex, for more sensation.Length: 7.5″/191mm Width: 2.04″/52 mm Head Width: 2.13″/54mm
Regular Fit	Crown Skinless Skin	Lightly lubricated condom that is one of the thinnest on the market.Length: 7.50″/190mm Width: 2.05″/52mm
Regular Fit	Lifestyles Extra Strength	Thick condoms from Lifestyles, pefect for those that need more securityLength: 7.50″/190mm Base Width: 2.09″/53mm
Regular Fit	Trojan Ultra Thin	Thinnest, regular-sized Trojan condom. It is made of lubricated latex and has a reservoir tip.Nominal Length: 7.50″/190mm Nominal Width: 2.09″/53mm
Regular Fit	Durex Her Sensation	Ribbed, lubricated condom from Durex, to add to her sensation. These also have a berry scent and no latex smell.Nominal Length: 7.50″/190mm Nominal Width: 2.09″/53mm
Regular Fit	Durex Enhanced Pleasure	Latex condoms from Durex, made for pleasure. Flared at the head for increased sensitivity.Length: 8.01″/178 mm Width: 2.05″/52mm
Regular Fit	LifeStyles Luscious Flavors	Flavored condoms from Lifestyles – Wild Strawberry, Sensuous Vanilla and Tropical Banana flavors available. Great for oral sex. Extra head room and lubricated.Length: 7.5″ /190 mm Width: 2.09″ /53 mm
Regular Fit	Lifestyles Skyn	Premium strong, but thin condoms made from odor-free polyisoprene, for sensitive skin.Length: 7.50″ /190 mm Width: 2.09″ /53 mm
Regular Fit	Trojan SUPRA	Trojan condom made of polyurethane, a new material that is thinner, more heat sensitive and strong. It is also less stretchable than latex.Length: 7.87″/200mm Width: 2.28″/58mm Thickness: 0.0016″/0.04mm
Regular Fit	Durex Pleasuremax	Ribbed and studded condom from Durex offers extra sensation for both partners. Made of latex, has a wider head for intensified feeling.Length: 7.9″ /200 mm Width: 2.13″ /54 mm Head Width: 2.48” /63 mm
Large Fit	Lifestyles Zero Larger Condoms	Larger variant of Lifestyles Zero, ultra thin latex condom. Straight shape, lubricated.Length: 7.9″ /200 mm Width: 2.2″ /55 mm
Large Fit	Durex Love	Durex Maximum Love are thinner and slightly larger Durex condoms designed to offer maximum pleasure.Head Width: 2.48” / 63mm Width: 2.2” / 56mm Length: 8.07” / 205mm
Large Fit	Lifestyles KYNG	Lubricated latex condoms from Lifestyles, largest in the Lifestyles product lineLength: 7.48″/190mm Width: 2.20″/56mm
Large Fit	Lifestyles Skyn Large	Bigger version of Lifestyles Skyn. This is the first large-sized condom made from polyisoprene. Perfect choice if you’re looking for a larger non-latex condom.Length: 7.87″/200 mm Width: 2.20″/56 mm Thickness: 0.0028″/0,07 mm
Large Fit	Playboy Large Size Condom	Lubricated, larger sized latex condom by Playboy, with a reservoir end and a wider head for extra comfort.Length: 7.48″/190 mm Base width: 2.20″/56 mm Thickness: 0.0028″/0.07 mm
Large Fit	Trojan MAGNUM Thin	Thinner version of Trojan MagnumLength: 8.07″/205mm Width: 2.13″/54mm Head width: 2.36″/60mm
Large Fit	Trojan MAGNUM	15% longer and wider than a traditional Trojan condomLength: 8.07″/205mm Width: 2.13″/54mm Head width: 2.36″/60mm
Large Fit	Kimono MAXX	Kimono latex condoms with 25% more head room and 15% more length.Length: 7.68″/195mm Width: 2.05″/52mm Head width: 2.34″/59.5mm
Large Fit	Kimono MicroThin Large	Ultra thin, large and ultra strong latex condom from KimonoLength: 7.68″/195mm Width: 2.05″/52mm Head width: 2.34″/59.5mm
Large Fit	Trojan Magnum XL	Biggest, lubricated, latex condom from Trojan.Length: 8.07″/205mm Width: 2.3″/58mm Head width: 2.56″/65mm
Large Fit	Durex XXL	Durex XXL is the biggest condom that Durex offers.Length: 8.46″/215mm Nominal width: 2.24″/57mm
Large Fit	ONE The Legend	The Legend is the largest condom, from ONE. Made from Sensatex, it is wider than others.Length: 7.87”/200mm Width at Base: 2.2”/56mm Width at Head: 2.4”/61mm Width at Middle: 2.3”/58.5mm
Large Fit	Trustex Extra Large	Extra Large condom from Trustex, slightly thinner than most large condoms.Length: 8″ /203 mm Base Width: 2,25” /57.15mm Head Width: 2,25”/57.15mm Shaft Width: 2,25”/57.15mm
Large Fit	Vivid Large	A lubricated condom with reservoir tip, which is slightly longer and significantly wider than a regular condom.Length: 7.5″ /190mm Width: 2.3″ /58mm
Large Fit	Trojan Natural Lamb	Trojan Natural Lamb are a natural condoms made of a lamb skin membrane. They offer more room than regular condoms and come with a KLING-TITE band to hold it in place. They offer superior sensitivity; however lambskin does not protect against STDs.Length: 7.9″ (200 mm) Width: 2.7″ (68 mm)

Kimberly Wylie

Viagra Side Effects

Sildenafil citrate — known by the brand name Viagra — is an erectile dysfunction medication originally developed by Pfizer Pharmaceuticals, in 1989, to treat patients suffering from hypertension (high blood pressure) and angina pectoris (a form of ischaemic cardiovascular disease). Despite its effectiveness in helping men with ED, this phosphodiesterase-5 (PDE5) inhibitor comes with numerous potentially serious side effects. To learn more about erectile dysfunction, see our article – Need an Erectile Dysfunction Cure? Never Suffer from Impotence Again

VIAGRA SIDE EFFECTS

Minor Viagra Side Effects

Some of the side effects for Viagra erectile dysfunction pills are fairly minor. These can be uncomfortable and a nuisance, but likely will not need medical care. However, always err on the side of caution and talk to your doctor about any side effects you may experience. These minor Viagra side effects include:

Facial flushing,
Headaches,
Stomach pain,
Nasal congestion,
Loss of hearing or ringing in the ears,
Dizziness
Back pain,
Joint pain,
Nausea,
Diarrhea,
Insomnia, and
An inability to differentiate between the colors green and blue.

More Serious Viagra Side Effects

Of course, as with many medications, there are also some potential serious side effects when using Viagra. These side effects often require the attention of a medical professional, and some can even be life threatening if not treated. Serious Viagra side effects include:

Urinary Tract Infection,
Respiratory Tract Infection,
Chest pain,
Rectal hemorrhaging,
Abnormal liver function,
Hyperglycemia,
Hypoglycemic reaction,
Gout,
Peripheral edema,
Genital edema,
Anorgasmia (inability to orgasm),
Depression,
Urinary incontinence, and
Abnormal ejaculation

Serious cardiovascular, cerebrovascular, and vascular events, including myocardial infarction, sudden cardiac death, ventricular arrhythmia, cerebrovascular hemorrhage, transient ischemic attack, hypertension, subarachnoid and intracerebral hemorrhages, and pulmonary hemorrhage have been reported by users of Viagra. Although many of these reports were from men who had pre-existing cardiovascular conditions, some men were reported healthy and experienced these life-threatening side effects.

Additionally, there have also been reports of gangrene of the penis, due to overdose with Viagra. In some of these cases, this has resulted in the amputation of the penis, in order to prevent the gangrene from spreading to other parts of the body.

Kimberly Wylie

JonPop’s 90-Day Beginner Penis Enlargement Routine FAQs – Part 2

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Here is Part 2 of the FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

This is the 2nd part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 1 and JonPop’s FAQs – Part 3, for more of the most common questions. Questions in this FAQ article include:

I’ve been doing this routine for 90 days, with no gains, is that normal?
What is the average gains from this routine?
I’ve been having some pain while exercising, is that normal?
Is it OK to still masturbate?
Are the supplements necessary? And will they harm me?
Can I take other supplements?
You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?
I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?
Is taking a hot shower sufficient warm-up?

Q. I’ve been doing this routine for 90 days, with no gains, is that normal?

A. Yes, some guys gain faster than others. Although most guys will see gains from this routine within the first two months. The jelq device might benefit some of you, after you’ve completed at least 6 weeks of the routine. After you’re conditioned , you can up the reps, or start using a more advanced routine, but give it time, and be patient!

Q. What is the average gains from this routine?

A. It varies for each guy. Keep in mind that this routine is for conditioning your penis, but most guys will see some newbie gains. Here is a link to a recent poll about gains — The JonPop 90-day routine poll

Q. I’ve been having some pain while exercising, is that normal?

A. No, penis exercises should never hurt. Your penis should feel tuckered out, but there should be no pain.

Q. Is it OK to still masturbate?

A. Yes, in fact you can try edging to enhance your routine. Check out our article — Edging for Increased Stamina & Penis Enlargement — for more information on how to Edge and its benefits.

Q. Are the supplements necessary? And will they harm me?

A. The supplements suggested in JPs 90-Day Routine are just vitamins . They aren’t going to change your body shape except to make you feel better and maybe exercise more. The proper way to take these supplements is:

30 minutes before eating, take the L-Arginine and L-Lysene. with a small glass of milk or orange juice. The orange juice really compliments the absorbtion of the amino acids.

During this time, do the 90 day Newbie routine.

Then eat breakfast and take the multi-vitamin, the Super B complex and the zinc.

Please note – some people can build up an undesired level of Vitamin A. If you are are a normal person, with normal body chemistry, there should be no problem taking these 7 days a week. However, it is always good to seek the advice of a medical professional, before adding any supplements or vitamins to your daily intake.

Q. Can I take other supplements?

A. There are a variety of other natural supplements available that have purported penis enlargement benefits. Do your research before adding any of these to your routine. You can learn more about the most common penis supplement ingredients in our article — Penis Supplement Ingredients.

Q. You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?

A. Picture an old car in the old movies, where they had to hand crank it to start. Just crank your penis around in a circle 10 cranks to the left, then 10 cranks to the right. Pull your penis around in a BIG circle, close to your thighs.

Q. I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?

A. Some men do experience darkening of the skin of the penis. Most often this has no ill effects other than visual.

Q. Is taking a hot shower sufficient warm-up?

A. Yes, this can be a sufficient warm-up, if the water is hot enough to really get deep heat to your ligaments. The rice sock is also a cheap and very effective way to warm up. Check out the article — Penis Warm-Up Methods: Heating Up Before Working Out — for more warming up methods.

Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 1 and Part 3.

Jon Pop’s 90-Day Beginner Penis Enlargement Routine FAQs – Part 3

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Here is Part 3 of the FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

This is the 2nd part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 1 and JonPop’s FAQs – Part 2, for more of the most common questions. Questions in this FAQ article include:

How do I know if I’m Kegeling right?
Does the 90 days include days off?
How long is this beginner’s session supposed to last?
Instead of doing wet jelqs, may I do dry jelqs instead?
I always get erections when jelqing, what should I do?
Is it OK to have sex on PE days?
Why do I get red dots on my penis?
What percentage erection level do I use when jelqing and stretching?
How hard do I pull when stretching?
After I have done my beginner’s session, it never feels like my unit has had a work out. Is this a sign I should up the reps or intensity of the exercises?
My flaccid penis seems to look like its getting ribs on both sides of the shaft. They disappear when I become erect. Should I be worried about this?
When I do the rotary stretches, particularly in the anti-clockwise direction, I seem to get a weird clicking feeling after every full circle. What is this?
Is it safe to jelq at 100% erection?

Q. How do I know if I’m Kegeling right?

A. There is an easy way to find your PC muscle, to help ensure you’re performing Kegels correctly. Get an erection, place your finger on the head (glans) and hold it there. Use the muscle you use to make your penis push against your finger, in other words, the one that makes your penis jump up. That’s the muscle you want to use to do Kegels. To learn more about how to do Kegels, check out this article — Kegel Exercises for Men .

Q. Does the 90 days include days off?

A. Yes, it does include days off.

Q. How long is this beginner’s session supposed to last?

A. There is no set time period for a beginner’s session. Don’t rush. Take your time to ensure you are doing the exercises fully and correctly.

Q. Instead of doing wet jelqs, may I do dry jelqs instead?

A. I feel I get a better jelq and movement of the blood bulge, sliding up the shaft, with the wet jelq. I think it would be very hard to do the “V” jelqs without some kind of lube.

Q. I always get erections when jelqing, what should I do?

A. The good thing in all of this is — the longer you do PE, the more your penis will get used to the sensations, and it won’t seem so much like masturbation. If you have to snap one off, to maintain a 50-60% erection, go ahead. Even a 30-40% erection level is ideal for jelqing. Practicing edging can be helpful with this too. Over time, your penis will know the difference between exercise and intercourse.

Q. Is it OK to have sex on PE days?

A. Heck, yeah! Every time you have an erection, you bring nutrient-rich blood into your penis, nourishing it and helping it build the new cellular growth needed for enlargement.

Q. Why do I get red dots on my penis?

A. These are called “Newbie Spots.” They are caused by gripping too tightly. They are small broken capillaries and will heal by themselves. Make sure you are totally warmed up before starting and lighten up on the grip. Your grip should be just hard enough to move the blood bulge, with a 40-60% erection level.

Q. What percentage erection level do I use when jelqing and stretching?

A. The proper erection levels are as follows –

0-30% for stretching
30-60% for Jelqing
40-60% for the “V” Jelqs

Q. How hard do I pull when stretching?

A. Pull just hard enough to feel a solid tension throughout your penis. You should feel no pain!

Q. After I have done my beginner’s session, it never feels like my unit has had a work out. Is this a sign I should up the reps or intensity of the exercises?

A. This routine is designed as a conditioning phase and an introduction to the correct ways to do the exercises. Do the routine as written, in the time frame you choose. If you follow these instructions, you will see an improvement in Erection Quality and some gains in your overall penis size and health.

After completing this 90-day routine, you may advance to some of the more advanced exercises, or continue with this routine if you continue to see gains. However, to avoid injury, do not up the the intensity or duration until you have finished the course as written.

Q. My flaccid penis seems to look like its getting ribs on both sides of the shaft. They disappear when I become erect. Should I be worried about this?

A. You are starting to expand your tunica. This is a positive sign.

Q. When I do the rotary stretches, particularly in the anti-clockwise direction, I seem to get a weird clicking feeling after every full circle. What is this?

A. This is the ligaments riding over the pubic bone. I got this quite a bit when I first started. It’s nothing to worry about, unless it bothers you. After you stretch your ligs for awhile, it will stop.

Q. Is it safe to jelq at 100% erection?

A. Jelqing at 100% is masturbation. You will not see much gains from doing this, although it feels good. This routine is based on 30-70% erection level.

Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 1 and Part 2.

JonPop’s 90-Day Beginner Penis Enlargement Routine FAQs – Part 1

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Here is the follow-up FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

This is the 1st part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 2 and JonPop’s FAQs – Part 3, for more of the most common questions. Questions in this FAQ article include:

Could you explain the penis anatomy, so I know what the glans is?
Why should I do the JP 90-Day Routine?
What are Physiological Indicators (PIs)?
How often should I workout?
What are the basics of jelqing?
What is the helicopter shake?
Is a jelq device better than your hands?
Which lube should I use?
Is the LOT (loss of tug) theory still relevant?
Can you increase reps or intensity, as you go?
Is this routine just for beginners?

Q. Could you explain the penis anatomy, so I know what the glans is?

A. Check out — The Penis: The Definitive Guide to Man’s Most Prized Organ. You’ll not only have a great explanation of basic penis anatomy, but also learn all you need to know about the penis.

Q. Why should I do the JP 90-Day Routine?

A. This routine is proven, and is for conditioning your penis. During the 90-day time frame, you should see some results, and be conditioning yourself for more advanced routines. It is strongly recommended you first condition yourself, before attempting ANY advanced or intermediate exercises. You risk injury, if you don’t!

Q. What are Physiological Indicators (PIs)?

A. Physiological Indicators (PIs) are the physical responses you can observe, in your penis, due to penis exercising. Review our article – Physiologic Indicators (PIs) to Help Penis Growth! – to learn more.

Q. How often should I workout?

A. Two days on, one day off, is recommended for beginners. However, as you progress in the routine and have no negative PI’s , then you can try the five on two off schedule. If you decide to try the five on two off, pay close attention to your PI’s !

Q. What are the basics for jelqing?

A. Jelqing is one of the most effective penis enlargement exercises. It’s also one of the simplest. Using an OK-grip, you stroke up the shaft of the penis, filling it with nutrient-rich blood. Check out our article — What is Jelqing? How to Jelq to a Bigger & Harder Penis — to learn more about jelqing, find links to videos on jelqing, and even learn about the many variations.

Q. What is the Helicopter shake?

A. The helicopter shake is an exercise that using rotational force to facilitate enlargement. Imagine twirling a key chain around in a circle. You perform this same movement, with the penis, using your thumb and index finger.

Q. Is a jelq device better than your hands?

A. Jelq devices definitely have some advantages over manual jelqing, especially for those with weakened hand strength, or who want to ensure an even pressure with their jelqs. You can learn more in our article – The Advantages of Using the Jelq Device to Maximize Jelqing Results.

Q. Which lube should I use?

A. This really is a personal preference, but Johnson and Johnson baby oil gel or a good water-based lubricant works well. There are many kinds. Do a search on the forums for some of the members’ favorites.

Q. Is the LOT (loss of tug) theory still relevant?

A. The LOT theory was originally created by Bib. It was a popular way to exercise when JP wrote the 90-day routine. Although there is merit in the theory, it’s been found gains come just as quickly (or slowly) by adhering to (or not) the LOT theory.

Q. Can you increase reps and/or intensity as you go?

A. JonPop’s routine was designed to show newbies how to do the exercises, not go overboard, prevent injuries, and condition the penis for more strenuous exercises to follow. As you progress, follow the routine exactly, and listen to your body. If you feel you can increase intensity or duration, ease into what you are comfortable with. If any soreness occurs, back off and take a day’s rest . JP advises you do at least 6 weeks of his routine before upping the exercises.

Q. Is this routine just for beginners?

A. No, these exercises work for penis exercisers of all levels. More advanced PE’ers can just increase the amount of reps per session. In fact, many guys use this routine after deconditioning breaks. It helps recondition the penis and avoids any restart injuries.

Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 2 and Part 3.

Best Pump for Girth Gain, Adding a Pump to Your Routine & More: Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about which pump is best for girth, adding a pump to your penis exercise routine and more, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q. I wanted to ask which pump (air or water-based)…

… help with gaining girth quicker? Does constricted or non-constricted pumping help you gain faster? Should you incorporate advanced jelqing exercises to help with cementing gains?

Big Al: Either should work well, but a water pump, like the Bathmate, is said to be more comfortable and conducive to tissue expansion due to the warmth of the water. There’s also less room for error in regards to pressure and leakage. You can experiment with some restrictive pumping, but you should alternate with non-restrictive sessions for a different challenge and to note the difference. For the best results, you should be doing your pump training in conjunction with an penis enlargement routine (manual exercises and/or device work like hangers and extenders), and stamina exercises as well.

Q. I am starting to add a pump to my exercises routine….

… My questions are should I exercise and pump on the same day or do them alternating days? I have been exercising for about 6 months. I need a routine with some rest periods.

Big Al: To a large extent, I’d need to know the details of your training as well as what your goals are to make a proper recommendation. I’d say you can effectively use the pump as a part of your warm ups and warm downs by using it for 5-7 minutes, before and after training on low pressure and using very warm water (if using a Bathmate). If you’d like to make the pump a more active part of your training, please refer to the pumping routine outlined and details here: https://thebiohacker.com/articles/baseline-squeeze-bathpump-routine-more-experts

You’d need to ensure that your EQ is quite high and your training isn’t already at borderline tolerance levels, for you to add this to your regimen.

Q. What benefits are there to doing erect kegels…

… vs. doing kegels while flaccid?

Big Al: There are a few benefits to doing kegels erect, as opposed to flaccid. For one, you’re maintaining a high level of blood flow with erect kegels. If there are any slight “venous leaks,” this would help strengthen the valves and possibly repair any tiny holes- as well as strengthening the penile vascular system. Also, the erect kegels are going to give you extreme tissue expansion. This effect is most notable in the glans every time you do a PC contraction. Done after enlargement work, this should greatly enhance the enlargement process. The blood flow combined with contractions will also help to flush your penis of any possible toxins built up from training, and should also help to speed healing.

JonPop’s 90-Day Beginner Routine Summary

This summary is an overview of JonPop’s 90-day routine. Many feel this routine is the best beginner routine around. It’s simple, effective, and has been used by thousands of men, with good results. Adhering to the exact instructions is the key. Don’t be tempted to take short cuts, just stay on track, and only make changes as he instructs.

JP himself has made stunning gains with this routine, but as he states he was diligent in his efforts and put in the time and effort needed for success.

FROM JONPOP ABOUT HIS 90-DAY ROUTINE

I wrote this routine back in 2004 after much research, trial and error and a few injuries. But these exercises and the supplements I recommend are still the way to go, to increase length, girth, overall health and well being. Many men have reported great success with this routine. I will still go back and do this routine when I have taken an extended break from PE to recondition. After this program, your penis will be well conditioned and ready for more advanced exercises.

Listen up, everyone-

Learn the exercises.
Don’t be too aggressive.
Tailor a routine to the amount of time that can be devoted.
Take required rest days and don’t expect results overnight.
Above all, enjoy the experience that is Penis Enlargement and have fun.

WHAT KIND OF RESULTS WILL I GET WITH JP’S 90-DAY ROUTINE?

As with any exercise routine, what you get out of it depends on several factors, including: the time and effort you put into it and your unique physical attributes. However, here’s JonPop’s experience, to give you an idea of what you could accomplish:

I gained probably 1 1/2″ in BEPL in the first 90 days. But since it was still giving me gains, I stayed with the routine for 16 months. During this period I gained, over all, 2 3/4″ in length and over 1″ in girth. I then went on to more advanced exercises and continued to gain to my present size of 8 1/4″ X 6 1/4″. I am just on a maintenance routine now. But, I credit most of my gains to the 90-day routine.

My starting stats were 4 3/4″ BPEL X 4 1/2″ MSEG. Yes I was a quick gainer. BUT.. I was diligent in my efforts and put in the time and the effort. I myself gained ¾” of length with the routine, in the first 2 months. And I still use a version of his routine today. However, keep in mind that this routine is designed to condition your penis for more advanced exercises. The gains are just an added bonus! It is possible to not see any gains at all, though in most cases, at least some gains are achieved. Just be patient and STAY THE COURSE, and you will be pleasantly surprised.

LINK TO JONPOP’S 90-DAY BEGINNER ROUTINE

Here’s where you can find this great beginner’s routine:

JP’s 90 Day Beginner Routine

HELPFUL TIPS FOR JP’S 90-DAY ROUTINE

Read Carefully – Read his routine thoroughly! This is important, and often not done by new guys. A lot of beginners simply skim over the information, and miss the important details contained in the post.

Print a Copy – This way you’ll have it for reference while you exercise.

Practice – Practice the exercises as described, before getting too frustrated trying to understand them in your mind. A lot of guys (me included) just starting out, over-complicate an exercise, by trying to understand it as written instead of just giving it a try.

Heed All Warnings – This is VERY important! PE is not a sprint race, it’s a marathon. Trying to cut corners or moving to an advanced routine too soon, WILL cause injury. Take your time and use common sense.

Listen to Your Body – Nobody knows you as good as YOU. In our next article of FAQs, will talk about PI’s (physiological indicators), a must read for anyone doing PE.

Learn the Lingo – It’s going to be difficult to effectively exercise, if you don’t know what the instructions are talking about. Go here – Penis Wiki of Enlargement Terms & Acronyms – for all the key terms and abbreviations.

Measure Before You Start – It’s a great way to track progress, and to verify what exercises work best for you. Here is a link:Penis Measuring – You Don’t Want to Skip It.

Ask Questions – If you have a question, our forum members are here to help! The Beginner’s Forum is a great place to post questions or try JP’s thread.

A FINAL THOUGHT FROM JONPOP

Always remember. This is not an easy road but an amazingly rewarding adventure.

The Anatomy of the Pelvic Floor Muscles

If you’ve looking to increase your sexual stamina and/or enlarge your penis, chances are you’ve heard of Kegels. This effective and simple exercise strengthens the pelvic floor muscles, helping you last as long as you’d like in the bed, plus encouraging nutrient-rich bloodflow to the penis, enhancing your enlargement routine. The question becomes —

What are the pelvic floor muscles?

THE PARTS OF THE PELVIC FLOOR MUSCLES

The pelvic floor is comprised of the right and left levator ani. These are positioned horizontally and are separated by two small gaps. The gap toward the front of the body is the origenital hiatus, which allows the urethra to pass. The gap toward the back of the body is the rectal hiatus, which allows teh anal canal to pass through.

There are three parts of the levator ani:

Pubococcygeus – The pubococcygeus (PC) muscle is the primary part of the levator. It runs from the pubic bone toward the coccyx (tail bone). These are the muscles you contract to perform Kegels.

Puborectalis – These are also known as the sphincter recti. The puborectalis muscles, on the left and right, come together behind the anorectal junction. This forms a sling of muscles for the pelvis, that when relaxed, allow defecation.

Iliococcygeus – this is the most posterior portion of the levator ani.

WHAT DO THE PELVIC FLOOR MUSCLES DO?

*
The pelvic floor muscles support your pelvic organs. These include your bladder and intestines. They maintain urinary and anal continence.

When contracted just before you reach the point of no return, you can actually prevent orgasm. This can lead to men becoming multi-orgasmic!

LEARN MORE ABOUT THE PELVIC FLOOR MUSCLES

Read more about how to Kegel, and strengthen your pelvic floor muscles, in our article — Kegel Exercises for Men

Learn more about how to use Kegeling to become multi-orgasmic, in our article – How Do You Achieve Multiple Male Orgasms?

Kimberly Wylie

How to Give a Penis Massage

If you ask most men how to give a penis massage, they’ll likely answer —

There is NO wrong way to massage my penis!

That wise sentiment aside, if you want to massage your penis for increased length and girth, not just physical pleasure, there is a method to effective massaging.

WHY GIVE A PENIS MASSAGE?

Penis massage can help you reach your penis enlargement goals. It helps stretch the tissues of the penis, while also increasing blood flow – both key components of permanent length gain. Additionally, it can help relieve stress. Continued exposure to stress has been shown to result in penis shortening.

HOW TO GIVE A PENIS MASSAGE

There are a variety of ways to give a massage.

Penis Massage with a Partner

If your partner is giving you the massage, they can make it an entire groin area experience.

Step 1 – Using your hands, with a circular motion, slowly massage the lower abdomen, inner thighs, hips, and entire groin area. Once your partner is relaxed, move to the penis.
Step 2 – Place both hands at the base of the penis, putting equal pressure on both sides of the shaft.
Step 3 – Slowly move upward toward the glans.
Step 4 – Once you reach the glans, move your hands in a clockwise motion and then a counter-clockwise motion.
Step 5 – Move back to the base and repeat.

Penis Massage by Yourself (Oriental Massage)

Although penis massage with a partner may be more fun, you can still get the stretching and bloodflow benefits of penis massage by yourself. You can check out our video on how to do the Oriental Massage here.

Step 1 – Use two fingers to put pressure on your perineum. This is the area between your testicles and anus.
Step 2 – Place the upside-down OK-grip at the base of your penis.
Step 3 – Slowly move up the shaft of your penis, to just before the glans.
Step 4 – With your grip just below the glans, stretch the penis straight out 9 times.
Step 5 – Stretch to the with the penis pointing to the left 9 times.
Step 6 – Stretch with the penis pointing down 9 times.
Step 7 – Finally, stretch with the penis pointing to the right 9 times.

There are several other variations on the Oriental Massage detailed in our video page.

Kimberly Wylie

Category: Articles

The Performance Trainer is no longer available.

WHAT IS AN EJACULATION TRAINER?

HOW DO EJACULATION TRAINERS WORK?

NOT ALL EJACULATION TRAINERS ARE EQUAL

WHY THE PERFORMANCE TRAINER IS THE BEST EJACULATION TRAINER

THE PERFORMANCE TRAINER IS EASY TO USE

CONDOM SIZE CATEGORIES

WHY YOU WANT TO CORRECTLY SIZE YOUR CONDOM

HOW TO CHOOSE THE BEST CONDOM SIZE

VIAGRA SIDE EFFECTS

Minor Viagra Side Effects

More Serious Viagra Side Effects

Q. I’ve been doing this routine for 90 days, with no gains, is that normal?

Q. What is the average gains from this routine?

Q. I’ve been having some pain while exercising, is that normal?

Q. Is it OK to still masturbate?

Q. Are the supplements necessary? And will they harm me?

Q. Can I take other supplements?

Q. You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?

Q. I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?

Q. Is taking a hot shower sufficient warm-up?

Q. How do I know if I’m Kegeling right?

Q. Does the 90 days include days off?

Q. How long is this beginner’s session supposed to last?

Q. Instead of doing wet jelqs, may I do dry jelqs instead?

Q. I always get erections when jelqing, what should I do?

Q. Is it OK to have sex on PE days?

Q. Why do I get red dots on my penis?

Q. What percentage erection level do I use when jelqing and stretching?

Q. How hard do I pull when stretching?

Q. After I have done my beginner’s session, it never feels like my unit has had a work out. Is this a sign I should up the reps or intensity of the exercises?

Q. My flaccid penis seems to look like its getting ribs on both sides of the shaft. They disappear when I become erect. Should I be worried about this?

Q. When I do the rotary stretches, particularly in the anti-clockwise direction, I seem to get a weird clicking feeling after every full circle. What is this?

Q. Is it safe to jelq at 100% erection?

Q. Could you explain the penis anatomy, so I know what the glans is?

Q. Why should I do the JP 90-Day Routine?

Q. What are Physiological Indicators (PIs)?

Q. How often should I workout?

Q. What are the basics for jelqing?

Q. What is the Helicopter shake?

Q. Is a jelq device better than your hands?

Q. Which lube should I use?

Q. Is the LOT (loss of tug) theory still relevant?

Q. Can you increase reps and/or intensity as you go?

Q. Is this routine just for beginners?

Q. I wanted to ask which pump (air or water-based)…

Q. I am starting to add a pump to my exercises routine….

Q. What benefits are there to doing erect kegels…

FROM JONPOP ABOUT HIS 90-DAY ROUTINE

WHAT KIND OF RESULTS WILL I GET WITH JP’S 90-DAY ROUTINE?

LINK TO JONPOP’S 90-DAY BEGINNER ROUTINE

HELPFUL TIPS FOR JP’S 90-DAY ROUTINE

A FINAL THOUGHT FROM JONPOP

THE PARTS OF THE PELVIC FLOOR MUSCLES

WHAT DO THE PELVIC FLOOR MUSCLES DO?

LEARN MORE ABOUT THE PELVIC FLOOR MUSCLES

WHY GIVE A PENIS MASSAGE?

HOW TO GIVE A PENIS MASSAGE

Penis Massage with a Partner

Penis Massage by Yourself (Oriental Massage)

Sexual Improvement for Men