Do I Need a Bigger Penis?

do i need a bigger penis

do i need a bigger penisI get quite a few private messages through our forum and direct e-mails from members. One of the most frequent questions I get is —

Do you think I need a bigger penis?

The correspondence usually begins with a lead in story of someone making them feel insecure about their penis size. Either a girlfriend makes a direct comment about their size, or their girlfriend has shared stories about guys they’ve been with that are supposedly considerably bigger.

Something has made them feel insecure about their size. They’re looking for not only honest feedback, but also reassurance. And, it makes me wonder how many men are wondering the same thing. So, here are some things to consider…

I always start with referring them to some basics on female anatomy.

A Little Bit About Female Anatomy: AKA How Big is the Vagina?

and

Where is the G-Spot?

Understanding the physical size of the vagina and where the G-spot is, can help men see that unless they truly have a micropenis it should be physically possible for you to satisfy most women.

Yes, a larger penis will help you get into certain positions easier. But a larger penis won’t necessarily make you a better lover.  If your end goal is to simply be a rock star in the sack, you’ll definitely want to read this:

How Can I Have Better Sex? Tips & Techniques to Maximize Your Sex Life

Just like any personal improvement, you should never pursue penis enlargement for someone else. Self improvement should be about you and for you!

Staying motivated when pursuing self improvement is difficult enough. Consistency is critical to any penis enlargement routine. If you’re not pursuing penis enlargement because you want to be the best you that you can be, then you’re making staying motivated that much harder.

So, do you need a bigger penis?

My answer — Do YOU want a bigger penis?

If so, then yes! Everyone should always strive to be comfortable in their own skin. When you pursue penis enlargement for you, it can not only help you in your romantic life, but the increased self-confidence and self-esteem can have positive effects on your other personal relationships, as well as in your professional life as well.

 

 

What is Penile Mondor’s Disease? Penis Thrombosis

modnor's disease of the penis

modnor's disease of the penisPenile Mondor’s disease is a version of Mondor’s disease, often found in the wall of the chest. However, with penile Mondor’s disease, the thrombosis happens in the dorsal vein of the penis. Although Mondor first described the condition in the chest in 1939, Braun Falco, in 1958, first described inflammation of the walls of the dorsal veins of the penis within the context of generalized phlebitis.

Although thought to be rare (one study found an incidence of 1.28% of cases presented in an STD clinic), due to the strenuousness of some penis exercises, it is something that PEers should keep in consideration. Should you develop any signs or symptoms of Mondor’s disease, please see a medical practitioner as soon as possible.

Signs of Penile Mondor’s Disease

The first signs of Mondor’s disease are typically physical. They include:

  • atypical penile mondor's diseaseThere is often a hard, rope-like feeling to the superficial dorsal vein of the penis.
  • There is often pain around the hardness. This pain may be episodic or a continuous throbbing sensation.
  • Pain is often more severe during an erection.
  • The pain may be so severe that sexual intercourse is not possible.
  • Erythema and edema may be seen on the penile skin.
  • Some patients feel a distention where the thrombosis is.
  • Sometimes the patient is asymptomatic.

This condition is considered to be underdiagnosed and therefore under-reported. If you have the above symptoms, please tell your medical practitioner about Penile Mondor’s disease.

Diagnosis of Penile Mondor’s Disease

Diagnosis of penile Mondor’s disease can occur through a variety of ways.

  • It may be diagnosed with medical history and physical examination.
  • Color Doppler ultrasound examination is of importance in differential diagnosis.
  • Magnetic Resonance Imaging (MRI) have also been used to diagnose the disease.
  • Histopathological examination may also be helpful in diagnosis.

Mondor’s disease in the penis may be divided in three separate clinical stages: acute, subacute, and re-canalized.

Causes of Penile Mondor’s Disease

Mondor’s disease of the penis is most often caused by trauma to the penis or prolonged sexual activity.

The acute form of penile Mondor’s disease tends to develop in men between 20 and 40 years old, typically in 24 hours following prolonged sexual intercourse. It probably develops secondarily to vascular endothelial trauma.

Treatment of Penile Mondor’s Disease

In the acute stage, sexual activity should be restricted in addition to the use of anti-coagulant prescription. In many cases the patients experience relief in 4 to 6 weeks, with vein permeability within 9 weeks.

In the sub-acute and chronic stages, your doctor may also prescribe creams containing heparin and anti-inflammatory drugs. During these stages, the patient should be advised to restrict his sexual activity until the symptoms and severe pain disappear.

If a patient does not recover with this treatment, and if bloodflow is impeded, as shown in a Doppler exam, after the sixth week, a thrombectomy and resection of the penile vein may be needed. Only rarely is this surgical option needed.

 

Kimberly’s Review: Vigorelle – All-Natural Lubricant & Female Sex Enhancer

vigorelle female viagra lubricant

vigorelle all-natural female sex enhancerOne of the best things about the products on PEGym is that someone in-house has tested them. We turn away so many manufacturers, hoping to partner with us, because we want to make sure a product does what it says it does. Over the last years, this means that I, personally (being female), haven’t been able to test products. The guys get all the fun! 🙂

Well, I was happy that our new section — Just for Her — has products I could actually give a try!

When building this new product section, one of the first products I tried was Vigorelle.

vigorelle all-natural female sex enhancerVigorelle bills itself as an “all-natural lubricant and sex enhancer.” Now, typically, I don’t have any complaints in the bedroom.  However, who doesn’t want to change things up a little bit, every now and again? And, a little extra lubricant is never a bad thing, so I was excited to give Vigorelle a try!

Without going into too many sordid details, the first thing I noticed about Vigorelle is it felt cold. I honestly thought it was literally cold – temperature-wise. However, even after a a minute, it still felt really cold. Now, that might not sound like the best thing…  but it was! When they say it makes a woman more sensitive… it definitely does!

The best part? It didn’t affect “Mr. Kimberly”. He has some pretty sensitive skin. We’ve tried other sensation-type lubes, only to have them really bother him – sometimes to the point that it completely ruins the mood. Vigorelle, however, was a non-issue! That made me extra-happy!!

The lube itself was a nice quality and relatively long-lasting. Plus, it was very easy to clean up. Another important factor.

All-in-all, I give Vigorelle two thumbs up!

Don’t just take my word for it — definitely give it a try! And, don’t forget, with a 60-day, no questions ask guarantee, you and your girl can try Vigorelle risk free!!

Get Big Slowly? Causes of Male Enhancement Failure

Causes of Male Enhancement Failure

causes of male enhancement failureAJ “Big Al” Alfaro is the lead trainer at MaleEnhancementCoach.com.  He has helped thousands of men reach their unique male enhancement goals, with personalized, one-on-one training and expert guidance.

There are actually many benefits to taking your time with your male enhancement training.  Before we proceed, this article isn’t necessarily meant to discourage those from seeking the quickest gains possible.  If you’re a quick learner, are conditioned, and happen to start with the right type of training, you might be lucky enough to become one of those “Big Gainers” referred to throughout the forums.

As a coach, I’ll be the first to admit that huge gains quickly are possible – but they’re not common.  While there are a lucky few men who make excellent gains in a short period of time, statistically these should be considered exceptions. However, I’ve noted over the years there are several common reasons for why male enhancement training fails.

  • The most common reason for training failure is apathy.  Male enhancement training does take discipline and some level of open-mindedness to perform. As with working toward any goal, you have to really want to succeed. That desire is half of the battle.
  •  Overtraining is the second most common reason for failure – combined with a burnout effect which compounds the desire to be done with training altogether.  Trying to do too much, too soon can destroy a training plan.
  • I also see a good percentage of men who take up a reasonable training plan, but it takes months to really see measurable gains.  It could be the necessary training isn’t being performed correctly and/or as frequently as needed.  There may be other factors involved in delaying progress- health issues, scheduling conflicts, stress, and other things that can get in the way of your training and even day-to-day life in general. These men really can benefit from coaching, to make sure they are exercising as effectively as possible.
  • Then there are those who- whether through constant error, genetics, or other factors, train their butts off, but just don’t appear to make gains. Men who simply are training improperly, like the men above, most often can turn their training around with a little coaching. Thankfully, the men who don’t see gains due to genetics are truly very, very, very rare.
  • Another common reason for failure is using the wrong routine. There are routines designed specifically to address the very different male enhancement goals.  It’s important to follow the appropriate routine for your needs. For example, the routine for a man whose primary goal is improving erectile dysfunction is very different from a man who is primarily interested in penis enlargement.
  • Lastly, impatience and anxiety can derail your training. Ironically, those who are most impatient often don’t stick to a routine long enough to see gains, and those who suffer from anxiety induced ED are stuck in their training because of their low EQ.  It’s a “catch-22” scenario.

All of these factors can be helped with personalized training, like we provide at meCoach. You get the expert guidance to know you’re training as effectively and as efficiently as possible, while also training safely. We target your training to your unique optimal cycle lengths, to make each training session more effective.  Plus, you have the added motivation of knowing someone is in your corner, ready to answer questions and encourage you, helping you stick to your routine.

Happy Training!

5 Tips to Help Improve Your Sexual Stamina

stamina cartoon

stamina cartoonIncreasing stamina is one of the more common goals, here at PEGym. Even guys who come here primarily for penis enlargement, many would also like to be able to increase their stamina as well. Wanting to improve your stamina doesn’t mean you necessarily have an issue with premature ejaculation. In fact, many men with average stamina express a desire to increase their lasting time, for not only themselves, but also their partners as well.

Keep reading for 5 tips to help you increase your sexual stamina.

  1. Lubricant + Condom = Increased Stamina – A study published in the Journal of Sexual Medicine found that men who used lubricant with a condom lasted longer than men who just used a condom. Just be sure to use a water- or silicone-based lube when wearing a condom. Oil-based lubricants can degrade condoms and cause them to fail.
  2. Focus on Your Breathing – Becoming over-excited and over-stimulated is the primary cause of orgasming too soon. Take a moment and really take some nice, deep, cleansing breaths, when you feel things getting a little out-of-control. This will help you regain control and release tension.
  3. Stop and Starts or Edging – Stop and Starts or Edging are a great way to practice bringing yourself to that point of no return, and then backing off the brink. Stamina has a big mental component, and this solo exercise can help give you the confidence you need to succeed when you’re with a partner. Learn more about Edging here — Edging for Increased Stamina & Penis Enlargement.
  4. Redefine What Stamina Means – The Journal of Sexual Medicine found the optimal length of intercourse was between 3 and 13 minutes, with the average being 7.3 minute. Now, mind you, this time frame doesn’t include foreplay, guys. So, you can definitely extend the “sexual encounter” by maximizing foreplay, by focusing on your partner. However, the point is actually having intercourse for hours on end may not really be what your partner needs or even wants.
  5. Talk to a Counselor – Stamina isn’t just dependent on physical components, but can also be affected by mental factors too. Stress, anxiety and more can all cause you to orgasm more quickly then you’d like and even snowball into self-fulfilling prophecies. Talking with a mental health professional can help you address these psychological factors.

Want more tips? Check out our comprehensive article on improving stamina —  How Do I Last Longer in Bed? Maximizing Your Sexual Stamina

Drinking Coffee Could Help Prevent Erectile Dysfunction

coffee erectile dysfunctionDrinking a cup of coffee can help keep you up… in more ways than one!

A study conducted by David Lopez, Dr.PH, M.P.H., Run Wang, M.D. and Steven Canfield, M.D of The University of Texas Health Science Center at Houston (UTHealth), found that men who drink the equivalent caffeine level of two to three cups of coffee a day are less likely to have erectile dysfunction. In the United States alone, 18.4 percent of men 20 years and older have erectile dysfunction. This means more than 18 million men are affected by ED.

Here are the details of the study published in PLOS ONE:

  • 3,724 men over the age of 20 were studied, from 2001 to 2004.
  • Men who consumed between 85 and 170 mg of caffeine per day were 42 percent less likely to report issues with erectile dysfunction.
  • Men who consumed between 171 and 303 mg of caffeine per day were 39 percent less likely to report issues with erectile dysfunction.
  • These statistics were compared to men who consumed 0 to 7 mg of caffeine per day.
  • These benefits were found for men who were not only a healthy weight, but also overweight or obese. Even hypertensive men showed this trend.

Regretfully, men with diabetes did not show these same results.

“Even though we saw a reduction in the prevalence of ED with men who were obese, overweight and hypertensive, that was not true of men with diabetes. Diabetes is one of the strongest risk factors for ED, so this was not surprising,” said David S. Lopez, Dr.P.H., M.P.H.

So, why is caffeine related to lessened incidence of ED? Caffeine is a vasodilator. What that means is – caffeine triggers a series of pharmacological effects that lead to the relaxation of the penile helicine arteries and the cavernous smooth muscle that lines cavernosal spaces, thus increasing penile blood flow. And, as we all know, improved blood flow to the penis equals stronger erections!

Interesting notes:

  • There is 95 – 200mg of caffeine in an 8-oz cup of coffee, on average.
  • Black tea has 14 – 70mg of caffeine in an 8-oz cup, on average.
  • There is 24 – 45mg of caffeine in 8 ounces of green tea.
  • A 12-ounce can of cola only has 27mg of caffeine.
  • There is 12mg of caffeine in each ounce of dark chocolate.

Learn more about erectile dysfunction here —  Need an Erectile Dysfunction Cure? Never Suffer from Impotence Again

Lopez, D. S., Wang, R., Tsilidis, K. K., Zhu, H., Daniel, C. R., Sinha, A., & Canfield, S. (2015). Role of Caffeine Intake on Erectile Dysfunction in US Men: Results from NHANES 2001-2004. PLOS ONE PLoS ONE, 10(4).

DLD Blasters: What Are They? How Do You Do Them?

dld blastersDLD Blasters – funny name, but great exercise! But, what exactly are DLD Blasters and how do you do them?

Keep reading and learn more!

What Are DLD Blasters?

DLD Blasters are a combination of stamina exercises and stretching exercises. They can be performed by beginners, or for those who are more advanced, can be performed while hanging, to take your hanging routine to the next level.

How Do You Do DLD Blasters?

  1. Lie down and pull your penis toward your stomach, creating a fair amount of tension.
  2. While holding the stretch, do 100 Kegels. If you’re unsure what Kegels are or how to do them, please read this before you begin —  How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling

  3. Release your penis and then perform a 20-second Kegel.
  4. Move to a seated position and perform an A-stretch. If you’re unsure how to do an A-stretch, please watch this video — A-Stretch Penis Exercise.

  5. While in the A-stretch position do a 5-second Kegel for 50 repetitions.
  6. Still maintaining the the A-stretch, perform a Reverse Kegel. Unsure of what a Reverse Kegel is? Read this —  Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

  7. Release your penis and complete the routine with a 1-minute Kegel and then a 1-minute Reverse Kegel.

NOTE: The Reverse Kegels in this routine are important, to help you avoid overtraining your pelvic floor muscles.

 

meCoach Videos: Getting Started BEFORE You Start Your Male Enhancement Routine

mecoach logo

Big Al, the lead coach over at MaleEnhancementCoach.com is building a series of informative and instructional videos. If you missed the first video in the series, you can check it out here:

meCoach Videos: Why You Should Use a Male Enhancement Coach

In this next video in the series, we not only get some more one-on-one time with Big Al himself, but also we learn what to do BEFORE you start on your male enhancement routine.

More Valentine’s Day Savings – For You & HER!

valentine-rosesWe’ve got some exciting news! In addition to great Valentine’s Day savings on Bathmate and Phallosan, we also have secured a 25% savings on some more great products – for both you and your lady! But, hurry! This 25% discount ends February 14th!

Read more below!

  • volume pillsVolume Pills – With Volume Pills™ we guarantee you’ll experience orgasms that measure at the TOP of the richter scale — earthshaking orgasms of seismic proportions that will rock your world in ways you’ve never experienced before. Volume Pills™ has been formulated with a special blend of 100% natural herbals, nutrients, and aphrodisiacs to help optimize the health of the male reproductive system. You’ll enjoy:
    • A noticeable increase in semen volume
    • Bigger, harder erections on demand
    • Increased testosterone
    • More blood flow to the penis
  • vigrxplus_box_facingleft_withpills_lgVigRX Plus – For men who want bigger, harder, longer-lasting erections, there’s now VigRX Plus™, our #1 best-selling male enhancement supplement.  In the first clinical study of its kind, VigRX Plus™ was tested on 75 real guys, and they found:
    • Harder, longer-lasting erections, on demand
    • Erections that looked and FELT bigger to both the men and their partners
    • A noticeable increase in desire
    • Better stamina control
    • AND –more extreme orgasms!
  • prosolutionProSolution Gel – When ProSolution Gel is applied to the penis not only will you increase the size of an erection but also the sensitivity of the erection.  Specially formulated to help boost your nitric oxide levels on contact, ProSolution Gel™ delivers a series of potent herbal concentrates straight to your penile tissues for instant results you can both see and feel, including:
    • Immediate rock-solid erections
    • Thicker, fuller looking penis
    • Impressive-looking OVERSIZE arousal
    • Super staying power for longer sessions
    • AND — intense orgasms for EXTREME pleasure!
  • semenax_bottle_reflection_lgSemenax –  There are a number of reasons why men actively seek to increase the volume of their ejaculations: Bigger, more intense orgasms; increased fertility; visual appeal, and more. Semenax gives you all of this! With Semenax, you’ll enjoy:
    • Longer orgasms than you ever thought possible
    • Better orgasm control
    • Shoot amazing loads for an incredible finish
    • Tease your partner with WILD orgasmic contractions
    • And, increase your semen and volume and consistency.
  • extenze_300wideExtenze – Studies report that 55-75% of men are dissatisfied with the size of their penis. Extenze aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall orgasm quality and control. Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. (No embarrassing or inconvenient trips to the doctor are required.)And it comes in a once-a-day formula, making it more convenient than the majority of male enhancement supplements on the market today which require that you take 2-3 capsules per day.
  • vigorelleVigorelle – Vigorelle™ is our leading female libido enhancement product. It’s an all-natural herbal cream that’s activated by touch. Described as an “instant turn-on cream,” Vigorelle is applied to women’s most intimate areas before or during lovemaking to dramatically increase sensation and intensify orgasms.There are NO pills to take, NO manuals to read, NO awkward positions to learn. Just a sensuous, deliciously smooth cream to transform every touch into pure sensual pleasure. Vigorelle is 100% safe, packaged in a state-of-the-art medical-grade facility. It contains no harmful petrochemicals and is made with the highest-quality, natural ingredients, chosen by an experienced naturopath for their sex-enhancing properties.
  • provestra_blister_lgProvestra –  Provestra has been scientifically formulated with a blend of the highest quality herbs, nutrients, and aphrodisiacs. All designed to help gently rekindle desire while improving lubrication and sexual response by increasing blood flow to the vaginal and clitoral regions. Doctor endorsed and highly recommended by our clients, Provestra has even been featured on Fox News! With Provestra your woman will enjoy:
    • Deeply intensifying sexual sensations
    • Increasing vaginal lubrication
    • Faster total body arousal
    • Increased passion
    • And regular, pleasurable orgasms
  • skinceptionSkinception Intensive Stretch Mark Therapy – Skinception Intensive Stretch Mark Therapy reduces the appearance of stretch marks with a ground-breaking list of ingredients, including Darutoside® and Regestril®. In recent clinical studies, Skinception™ Intensive Stretch Mark Therapy reduced the appearance of stretch marks by 72.5% in just two months!Skinception Intensive Stretch Mark Therapy fades, and even erases stretch marks on the stomach, breasts, upper arms, thighs and buttocks. Skinception not only removes stretch marks but also:
    • Boosts collagen production
    • Restores skin elasticity
    • Fades purple and red discoloration
    • Evens skin tone
    • And, smooths deep furrows and striations