Sex or Edging After Training and Hanging Too Heavy- Ask The Experts

Sex or Edging After Training and Hanging Too Heavy- Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about sex/edging after training and hanging too heavy.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. Is it a good idea to have sex after training?

Al: If you’re referring to male enhancement training- and you have no negative issues like performance anxiety or low EQ, then sex after training can be a great way to finish off your workout. This also applies to manual edging- e.g.: Stop and Starts.

Q1. I’ve worked up to hanging 15 pounds for over an hour…

…but I haven’t seen any growth in months. What is it I’m doing wrong?

Al: It needs to be understood that training using enlargement specific exercises isn’t quite like other forms of bodily training. The exercises, reps, etc. are all incidental to quality tissue stretch.

It’s best to think of your enlargement training as something more akin to flexibility training than resistance training. Working up to 15 lbs of weight is only good if it’s a byproduct of growth, meaning the routine you performed yielded gains so you added more weight.

Did you make gains earlier in your routine?

Q2. I did make some gains…

and the workouts were more enjoyable. I’m also sore after each workout. This is probably not a good sign?

Al: This is not a good sign! You shouldn’t be feeling anything more than a mild soreness which dissipates in 24 hours or less.

You’d be well advised to go back to a lighter weight and do your best to focus on what you’re feeling with your hanging. Taking mental focus out of the equation with passive forms of training like hanging is easy, so really doing what you can to ensure quality maximum tissue stretch each session without pain or strain should be the goal.

You’ll know you’re on the right track when your penis appears elongated without being exhausted after your sessions, and (of course) by observing growth- which should be noted once every two weeks when you measure.

Your gains will also be greatly accelerated if you’re improving EQ as well.

Side to Sides & Stop and Starts: Ask The Experts

Side to Sides & Stop and Starts: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about Erect Kegel pauses, rest in the stretched state & tool use.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. I’m interested in testing out the Side to Sides stretch for length.

All I’ve done before is high rep jelqing. Can I start with high reps for the Side to Sides? How long can I use them for?

Al: It would be good to test out 100 reps of the Side to Sides in your initial session. If you’re starting with any new exercise, start on the low end of the rep plan. You can always adjust upwards with your reps.  A good rule of thumb is to add anywhere between 5-10 percent volume per session for this exercise- at least until you get to 500 reps or more- then stay at ~5% per session.

The Side to Sides usually work well for 1-2 cycles. From there, more intense movements are needed to bust the almost inevitable plateau. That being said, we can keep using it for as long as you see fit to.

Q. I have sex one to days a week with my girlfriend.

The sex is quite good already but how can I get better at it and grow in confidence? I’m especially vulnerable to ejaculating too soon when I penetrate although I can get it up later.

Al: The best way to improve is to practice. Get more time and confidence with penetration, and you’ll develop mastery.

Something which can offer more immediate help is to ejaculate/orgasm LIGHTLY early in your encounter. This will mean stopping or pulling out during the act. The harder your orgasm the longer your refractory period, and the reverse is also true.

Practicing the manual Stop and Starts is your best alternative to live sexual contact if you need more training.

Side to Sides & Stop and Starts: Ask The Experts

Side to Sides & Stop and Starts: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about Erect Kegel pauses, rest in the stretched state & tool use.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. I’m interested in testing out the Side to Sides stretch for length.

All I’ve done before is high rep jelqing. Can I start with high reps for the Side to Sides? How long can I use them for?

Al: It would be good to test out 100 reps of the Side to Sides in your initial session. If you’re starting with any new exercise, start on the low end of the rep plan. You can always adjust upwards with your reps.  A good rule of thumb is to add anywhere between 5-10 percent volume per session for this exercise- at least until you get to 500 reps or more- then stay at ~5% per session.

The Side to Sides usually work well for 1-2 cycles. From there, more intense movements are needed to bust the almost inevitable plateau. That being said, we can keep using it for as long as you see fit to.

Q. I have sex one to days a week with my girlfriend.

The sex is quite good already but how can I get better at it and grow in confidence? I’m especially vulnerable to ejaculating too soon when I penetrate although I can get it up later.

Al: The best way to improve is to practice. Get more time and confidence with penetration, and you’ll develop mastery.

Something which can offer more immediate help is to ejaculate/orgasm LIGHTLY early in your encounter. This will mean stopping or pulling out during the act. The harder your orgasm the longer your refractory period, and the reverse is also true.

Practicing the manual Stop and Starts is your best alternative to live sexual contact if you need more training.

Anti-Turtling: Ask The Experts

Anti-Turtling: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about anti-turtling.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. Good morning brother! Just wanted to get your opinion on an anti-turtle sleeve…

…as a way of keeping the penis from turtling during the day (especially during activities that would activate the flight or flight response like the gym). Would it help heal from the exercises in an elongated state?

Thank you so much brother!

Al: You’re most welcome!

The healing in the elongated state theory may have some merit, but I’ve found it doesn’t work well when you’re training using higher intensity methods AND challenging yourself each session with them. What most often happens is applying a sleeve like this usually induces overtraining.

The sleeve does work well in instances where one is:

· Using lower intensity methods of training (e.g.- extending)

· Training under capacity with the main routine

· Used intermittently to prevent turtling

· As a stand alone

Q. I’m looking at ways to minimize turtling.

While I looked at the Biker’s Passive Stretcher, I wanted to try something different so I don’t cause any constriction. What do you thing of sleeves?

Al: Much will depend on the cause and extent of your turtling.

The BPS is light, and the band should not be constricting. The alternative is to use a sleeve type device- e.g.: DuroSleev SiliSleev – Durable Silicone Penis Sleeve. Another alternative is to perform exercises like JAI Stretches or even Leg Tuck Pulls– in moderation and as needed.

Curvatures; Stretching Angles: Ask The Experts

Curvatures; Stretching Angles: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about curvatures and stretching angles.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. I have a slight curve in my penis which bends to the right.

I’m right-handed, if that matters. The curve isn’t due to Peyronie’s nor does it bother me much, but I want to straighten it out anyway. What method do you recommend to accomplish this goal?

Al: The type of curvature you describe was once colloquially termed a “hand made dick”. This is due to masturbation AKA “handling”- usually with the dominant hand. Performed vigorously and often enough, tissues will tend to get stretched on the opposite side- leading to this condition. The least invasive way to counter this issue would be to use the opposite hand for the majority of your work (in this case, your left hand), and make a concerted effort to pull towards the left. If this fails to yield satisfactory results after some weeks, more concerted means of correcting the curve should be looked into- like Erect Bends.

 

Q. When doing my stretches, I perform them seated and point my penis towards the floor.

I’ve also been experimenting with adjusting the angles of stretch in this position. What angles do you suggest for getting the most out mo my stretches?

Al: You can stretch at most any angle to better target specific aspects of the penis. An example: some stretch straight up as they feel this pulls more of the “inner penis” out by its root. If you’re looking to better target the suspensory ligament, leaning back slightly will give you a more intense stretch. Some prefer to stretch pulling towards the rear- in a “between the cheeks” (BTC) manner.  An extreme version of this is the LAS (Lazy Ass Stretch)- where you actually sit on your penis [The difference between BTC ands LAS Stretches].

It’s recommended you reduce the amount of reps and force when testing out new angles. Really focus on the FEEL of the stretch to determine where it’s having the most impact.

You’ll need to test out the various possibilities to see what works best for your goals.

TotalMan Videos Are Back!

TotalMan Videos Are Back!

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Penis Enlargement

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Stretching After Surgery, After Light Jelqs, Reverse Stop and Starts: Ask The Experts

Stretching After Surgery, After Light Jelqs, Reverse Stop and Starts: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about stretching after surgery, what to do after training with light jelqs, and when you use the Reverse Stop and Starts.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

 

Q. I plan on having penis lengthening surgery soon…

but I want to know if I can still gain length doing stretches after the procedure.

Al: In my opinion, the surgical option should be a final option. If you do plan on going forward with a surgery it’s important for you to research the procedure fully. If there are no other issues after a surgery then you should actually stand to gain MORE length with a severed ligament.

What IS vital is that you ensure said ligament doesn’t reattach itself to your pubic bone. Your doctor should prescribe a regimen of light hanging or extending after your surgery to ensure this doesn’t happen. Also, it should be noted that a surgery of this type will force you to be out of commission sexually for 6 weeks. Other issues such as nerve damage and problems with healing can present themselves.

 

Q. I’ve been doing light jelqs and stamina work for a few weeks now.

They’re working great but I feel the need for more of a challenge. What would be the next best step to take?

Al: The next step would be to raise slightly the level of force used with the jelqs. The level of erection should be raised over time as well- though this tends to shift more of the growth emphasis towards girth.

If after an acceptable period there isn’t satisfactory growth due to a lack of intensity, we can look into more challenging movements. This may require splitting the enlargement portions of your workout to individually targeted length and girth exercises.

 

Q. I’ve been working out with male enhancement exercises for some months now but I have the opposite problem a lot of guys have.

Instead of ejaculating too quickly, it takes me a looong time and a lot of effort to orgasms. This might be from masturbating to porn for long periods of time. What can I do to fix this?

Al: If you’re having issues with porn use, please review the following: The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence

You can perform the “reverse” Stop and Starts to decrease your time to the PONR. The Reverse Stop and Starts is performed using an extremely light grip and attempt to ejaculate as quickly as possible. That should help to reset your sensory threshold.

Caution- it won’t take many of these sessions to reset your sensory threshold!

Free Penis Enlargement routine | No devices needed

Free Penis Enlargement routine | No devices needed

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How Would You Answer ‘The Penis Question’?

How Would You Answer ‘The Penis Question’?

— Motivate patients by being an agitator, not an irritator

This article is a repost which originally appeared on MEDPAGE TODAY

Edited for content

“How do I make my penis bigger?”

As a urologist, I have fielded this question from men on countless occasions. Several years ago, when a middle-aged patient raised the question with me for perhaps the ten-thousandth time, I blurted out a simple answer for him, which could apply to nearly half of American men.

Mr. Boudreaux (not his real name) was obese, with a BMI of 30. He was taking seven medications a day, and suffered from diabetes and long-standing hypertension.

“Mr. Boudreaux,” I said, “if I could give you a pill that would give you more energy, improve your erections, increase your sex drive, decrease your blood pressure, improve your diabetes, decrease your risk of arthritis, decrease your risk of colon and prostate cancer, and make your penis one and a half inches longer, would you take the pill?”

Mr. Boudreaux’s face broke into a smile. He quickly responded, “Yes, please give me that prescription!”

“Mr. Boudreaux, it’s not a pill. It’s exercise!”

His smile faded. “But how would that make my penis bigger?”

I told Mr. Boudreaux that if he lost weight, all those things could happen, plus his panniculus would decrease and his penis would appear longer. He seemed game to try, so I arranged for him to see a nutritionist and start an exercise program.

His goal was to lose 2 pounds a week. Four months later at a follow-up appointment, Mr. Boudreaux reported that he had lost 30 pounds, his blood pressure had decreased enough to forego hypertension medication, and his HbA1c had significantly declined. And, yes, he reported gleefully that his penis had “grown” by nearly 2 inches!

As physicians, we routinely must propose very unpleasant options for patients’ health. Over the years I have always been disappointed that my advice on lifestyle changes has generally led to too few behavioral differences. This is especially true for obesity, which affects 42.4% of all Americans, according to the CDC.

A doctor’s usual advice to a hypertensive patient is to lose weight, exercise 20 minutes a day, take antihypertensive medication, and reduce dietary salt. The usual result in a 2-month follow-up appointment is no improvements in blood pressure, weight loss, or exercise habits.

Where, the doctor asks herself or himself, did I go wrong?

After years of pondering this question, it occurred to me that there is a distinction between irritation and agitation.

An irritator is a physician who prods patients to do something she wants them to do. The agitator, on the other hand, is an enlightened doctor who motivates patients to do something they want to do. An agitator, in essence, is as much of a coach as a director.

In my experience, irritation is not effective, at least not in the long run. But by gently agitating the patient through learning what he or she wants, the healthcare provider may unleash motivation more likely to result in improvement in compliance, health outcomes, and perhaps even a decrease in the cost of care.

How do we agitate patients to improve health habits? A Greek philosopher named Epictetus said nearly 2,000 years ago, “Nature hath given men one tongue but two ears, that we may hear from others twice as much as we speak.”

His advice applies forcefully to contemporary doctors. Most of us probably need to increase use of our ears. This is not easy for physicians to do, myself included.

I believe practiced and skilled listening lie at the core of success in shared decision-making, a growing trend in medicine over the last decade or two. Shared decision-making has been defined as “an approach where physicians and patients share the best available evidence when faced with the task of making decisions.”

In a popularly cited article on shared decision-making published in the Journal of General Internal Medicine, the authors proposed a three-step model. In step one, the provider presents the patient with a choice, commonly a stark one between changing behavior or paying a price in decline in health. Step two is a matter of discussing available options, and step three is helping the patient make a well-reasoned decision.

Take note of the third step. The ideal outcome, of course, is that a patient is more fully invested in a plan that fits his interests and motivations and thus feels it is as much his idea as the doctor’s. To achieve this goal, the physician must yield enough of the conversation to the patient to hear the patient’s motivators and align them to improved health. In the end, agitating can only happen effectively through active listening.

Bottom Line: There is seldom one way to manage a patient. It has been my experience that functioning more as an agitator than an irritator motivates patients to lead healthier lifestyles.

Neil Baum, MD, is a physician in New Orleans, corporate medical officer of Vanguard Communications, and co-editor of The Complete Business Guide for a Successful Medical Practice.