Stretching, Extending and Penile Anatomy – Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about stretching, extending and the penile anatomy, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGymKMWylie – and she’ll have the experts here on PEGym get your questions.

Q. I’ve been doing some reading about hard gainers and a lot of them complain about a steel cord preventing them from making gains…

…I have a steel cord. Can I still make gains, and if so then how do I train to get them?

Big Al: Many complain about a “steel cord” atop the penis but this is actually known as a part of the penile anatomy known as the septum. It’s a typical part of the male anatomy and any healthy, intact human penis has one. Unless you have another penis you can compare yours to then assessing whether or not your septum is any more resistant to training is futile.

If you want to ensure you get the most out of your length training then do your best to focus on the feel of the stretches as you perform them. You should initially feel a stretch in the ligaments at the base of the penis. As the stretch progresses, the shaft itself should be felt to elongate.

Your post-session state should have your penis appearing elongated and only mildly tired- at most.

Q. I notice in a lot of your advice you don’t make mention of keeping the penis stretched out in an extended state so it can heal longer

…Why is that? Don’t you believe in doing this to make the penis longer?

Big Al: It’s been my experience that recommending additional activity like applying an extender or ADS to an already challenging routine usually causes overtraining. That being said, a properly structured routine can benefit from applying an extender or ADS after stretches- as can be seen in where the “pre-exhaust” method is recommended.

Testing this method out before prolonged application is a must!

Do Penis Enlargement Creams Really Work?

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beanstalk penis enlargement cream male enhancementIt’s a bit like Jack and the Beanstalk. A stranger sells you some “magic cream.” Rub it on your penis, and VOILA! – a bigger penis! Except, unlike Jack, you don’t wake up to a huge beanstalk… you end up with a very similar penis, but with cream on it. Penis enlargement creams don’t work…

Kind of.

NOTE: This post contains affiliate links. By purchasing a product through any of our links, you help keep PEGym forums and content free. Thank you!

What are Penis Enlargement Creams?

Penis enlargement creams, sometimes known as male enhancement creams, are topical creams applied to the penis. They usually include vasodilator ingredients as well as moisturizing ingredients. To be sold over the counter, these ingredients need to be natural/herbal.

The vasodilators encourage bloodflow to the penis. This increased bloodflow can temporarily give you a larger and harder erection and a larger flaccid penis. However, the keyword there is – temporary.

This increased bloodflow isn’t enough to create the microtears needed, for permanent growth. But, these creams are good if you want a temporary boost.

Penis enlargement creams may not result in permanent penis enlargement, but they can be good for after workout care. The increased blood in the penis can help encourage new cellular growth, after you’ve performed penis exercises, like jelqing or penis stretching.

Which Penis Enlargement Cream is Best?

We have tested numerous male enhancement creams (seriously, I hate calling them penis enlargement creams, because I really do think it’s misleading), and have come up with a couple our testers have liked.

  • VigRx Oil penis enlargement oil penis enlargement creamProsolution Gel – Over 97% of men who have tried ProSolution Gel say it has made a significant, temporary difference in their erection size and sexual performance.
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  • Enlargel – Enlargel is not only a male enhancement cream, but also a great training lubricant for penile exercising. It helps increase hardness, penis length and penis girth.
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  • VigRX Oil – VigRX Oil improves circulation and blood flow to the penis, and create a base for greatly enhancing arousal and erection.

Of course, you can also make your own penis enlargement cream… I mean MALE ENHANCEMENT CREAM.  Check out how here — DIY Make Your Own Penis Enlargement Cream (Male Enhancement Cream)

DIY Make Your Own Penis Enlargement Cream (Male Enhancement Cream)

DIY Male Enhancement Cream Recipe

DIY Male Enhancement Cream RecipeI’m going to start this post with the fact that I hate the term “penis enlargement cream.” I think it’s misleading. And, I think there are too many unscrupulous manufacturers out there promising their cream is going to get you permanent penis enlargement results. The reality is penis enlargement creams are good at increasing bloodflow to the penis, which can give you a temporary size and erection hardness boost, but they alone do not result in permanent penis enlargement.

So, let’s call it male enhancement cream.

I think that’s more appropriate.

NOTE: This post includes affiliate links. Purchases made through any of our links helps keeps PEGym content and forums free. Thank you!

So, in addition to giving you a temporary size and hardness bump, thanks to vasodilators in the cream, male enhancement creams have moisturizers and can encourage cellular repair, after your penis exercises routine, to get the permanent results you want.

Of course you can buy pre-manufactured male enhancement creams, like VigRX Oil or ProSolution Gel, or, you can make your own!

DIY Male Enhancement Cream Recipe

IMPORTANT NOTES:

  • Always test your cream on a small patch of skin before using it in vast quantities. The inside of the wrist is usually a good test spot.
  • Wait 24 hours after test patch before full usage.
  • Never use ingredients that you’re allergic to.
  • When in doubt about an ingredient, ask your physician.
  • Begin your cream with a small amount of the active ingredients. Only after testing, should you increase the amount used.
  • If you change your recipe for any component, do a test spot again, prior to full usage.

Male Enhancement Cream Base

Your choice of your base for your male enhancement cream will depend on your own personal choice.  Much of your choice may depend on what you have on hand or can easily purchase. Here are a few you can choose from. The purpose of the base ingredient is to not only deliver the active ingredients to the penis, but also act as a moisturizer.

  • Sunflower Seed Oil – Sunflower seed oil is a great base, as it contains several nutrients, including Vitamin E, A and B5.
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  • Soybean Oil
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  • Coconut Oil

Male Enhancement Cream Active Ingredients

The following ingredients are known to increase blood flow. Start with a very small amount of one or two of these ingredients. Choose which aspects are most important to you. You can always add more of an active ingredient, if needed. You can also add different ingredients, one at a time, if desired, after testing.

IMPORTANT: When changing your recipe, only make one change at a time, before testing it. This way if you encounter a sensitivity issue, you’ll know which ingredient or amount needs to be reversed.

  • Green Tea Leaf Extract – vasodilator to increase blood flow
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  • L-arginine – vasodilator to increase blood flow
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  • Ginseng Extract – vasodilator to increase blood flow
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  • Vitamin E – vasodilator to increase blood flow
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  • Muira Puama Extract – aphrodisiac
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  • Saw Palmetto Fruit Extract – aphrodisiac
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  • White Nettle Extract – increases sensitivity
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  • Erythroxylym Catuaba Extract – increases sensitivity
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  • Maca Root – improves stamina
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  • Vitamin C – improves stamina

Male Enhancement Cream Ingredient Delivery Ingredients

The following ingredient can be added to your male enhancement cream, to help improve the absorption of the active ingredients into your skin.

  • Aloe Vera

Did you find a mix that works for you? Feel free to share the recipe you develop in the comments below!

Do Penis Enlargement Pills Really Work

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do penis enlargement pills really work supplementsIt’s the stuff of pop culture – open your e-mail inbox and find it overflowing with penis enlargement pills spam. Crazy claims like – “Get a larger dick in days!” or “Instantly gain 2 inches overnight!” – make you instantly throw those e-mails into the trash folder, but — Do penis enlargement pills really work?

Do Penis Enlargement Pills Really Work?

Do these pills, sometimes even promoted by big name people – like Dallas Cowboys Superbowl coach Jimmy Johnson, work? They’ve been around for decades, even buying mainstream media commercial time. Surely, if they were all bogus snake oil, they would’ve been debunked by now, right? Well…

Yes and no.

Penis enlargement pills do work… kind of.

What are Penis Enlargement Pills?

Penis enlargement pills are herbal, natural supplements that typically claim some sort of ‘male enhancement’ properties to make your penis longer and/or thicker. They are usually comprised of herbs designed to dilate blood vessels and encourage blood flow.

False Claims by Penis Enlargement Pill Manufacturers

Because there are limited regulations concerning herbal supplements, little to no testing is required. There is also no government agency ensuring these pills do what they say they do.

To make matters worse, ‘test results’ by the manufacturer can often be skewed. These, along with hand-picked customer reviews, are then used in marketing, giving the impression that their supplements are more effective than they really are. In fact, companies, like ExtenZe, have been ordered to pay millions of dollars to settle false advertising charges.

So, will you get a larger dick by just taking penis enlargement pills — no. Not over night. Not in a week.

Just, no.

Benefits of Penis Enlargement Pills

Although penis enlargement pills aren’t going to get you a bigger penis alone, they can be a useful part of your penis exercise routine for penis enlargement. The herbs often in these pills do have vasodilation properties. This increased blood flow isn’t enough to create the microtears needed, to encourage actual new cellular growth (and result in a truly larger penis). But, it can:

  • Help in the cellular recovery after manual exercises or exercising with penis enlargement devices, by encouraging increased blood flow.
  • Give a temporary harder erection, due to the increased blood flow.
  • Give a temporary increased flaccid size, due to the increased blood flow.

So, pick a good penis enlargement routine (the JP90 Routine is perfect for beginners), think about using a device, like a penis pump or penis extender, and if you’re going to take penis enlargement pills, just know they are supplements – not a get-huge-quick cure.

 

 

Jelqing Results 2018 Report – Does Jelqing Really Work?

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Jelqing results 2018 report – Does jelqing really work?

Let’s take a look at the results some members have gotten with jelqing as a major part of their male enhancement routine, with our jelqing results 2018 report.

jelqing results 2018 penis enlargement happy guy jelqing report 2018Whether you’re looking for:

  • Penis length enlargement
  • Penis girth enlargement
  • Erection hardness improvement or
  • Increased stamina

Jelqing is the base to every effective male enhancement routine.

Our jelqing results 2018 report takes real results, from real men, to see the progress they’ve made, thanks to jelqing.

Member Name Jelqing Results 2018 Time it Took to Gain 1st 1/2-Inch
feelsgood 3 months of pumping and very light jelqing; twice a day of 5 min at 5″Hg, then 10 min at 9″Hg. 3 months
jockinthebox Jelqs (about 250), edging + my URO stretches 5 days a week, then wearing a steel cockring the balance of the day+ sleeping to hold engorgement & cement. 2 months
Telerecca At first I was just doing jelqs. Then I did some research and started JP90’s routine. 3 months
DaveX My PE routine has now settled into something consistent that I’m happy with (and really enjoy) and it’s simply jelqing for 40-60 strokes then edging for 5 mins and repeat (for about 30mins). I do this 3 to 4 times a day – Three days in a row then 1 day rest. 3 1/2 weeks
Priorititties A stretching and jelqing routine. I do believe that this also has to do a lot with my improved EQ. 25 days
jhon ny I m doing 2 hours streching 35 min jelqing10 min ulis 13 min clamping 3 months
ino What I did differently was implementing V-jelqs and longer warm-ups and some more jelqs. 9 monhts
HopefulPersistant I regret not focusing more on V jelqs. I kind of rushed through those after finishing 30 mins of standard jelqing. I did warmup really well though, 15-20 mins each time. 4 months
domnus I started jelqs and basic stretching. 6 – 8 months
Vegetableman123 JP90 and jelqing in general i guess has made my erections so much stronger already, while standing while erect I would be erect out at a 90 degree angle straight, now its a lot stronger and at a 45 degree angle. In progress
duude I was doing some sort of stretches, 10′ Jelqs and a lot of flaccid and erect kegels. 2 – 3 months
Dongo My routine starts with manual stretching, then jelqing for at least 30 min, I then do some more manual stretching. When eq permits I do some light clamping. 6 weeks
Undead Lots of jelqs with little to no length exercises. 360 stretches and side to side holding between 6-10 seconds. 4 months

How to Measure for Your Stealth for Men Innerwear & Corkscrew

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Stealth for men penis enhancer innerwear corkscrew male enhancement how to measureOne of the best things about Stealth for Men Innerwear and Corkscrew is they specially fit their product to your size. However, this means measuring your penis is more important than ever.

Check out these instructions below,
to help make sure you get the
Stealth Innerwear and Corkscrew
sized properly for you!

How to Measure for Your Stealth for Men Innerwear & Corkscrew

To Measure Length

  • In the flaccid (soft) condition, clamp your penis head using your thumb and finger.
  • Fully extend your penis to a comfortable stretch.
  • Lightly press the ruler slightly (1/2″ only) into the fat pad towards the pubic bone.
  • Measure along your shaft without including your penis head.

To Measure Girth

  • Once again, fully extend your penis to a comfortable stretch.
  • Use a measuring tape to measure the circumference of your shaft right behind the penis head.
  • If you do not have a measuring tape, wrap a strip of paper or string behind your penis head.
  • Mark the strip of paper and then measure the paper or string on a ruler.

Here’s a great video showing you the process for both length and girth measurements to properly measure for your Stealth Innerwear & Corkscrew:

Once you’ve measure your penis length and girth, enter these numbers on Stealth for Men’s order page, and their calculator will automatically choose which size is best for you!

 

Last Week to Save $10 on the Phallosan Forte

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Phallosan Forte Package Penis Extender Male EnhancementDon’t miss out on your chance to save $10 on the Phallosan Forte!

Sale ends June 25th!

Use coupon code: BACKORDER10

Due to the extreme popularity of the Phallosan Forte, and despite the hard work of the folks over at Phallosan, they currently are experiencing a delay in shipping. Right now, though, is the best time to buy!

Not only can you save $10 on our most popular extender, but for this inconvenience, for those ordering the Phallosan forte, with your order, you will receive:

  • The newest Phallosan forte packaging,
  • An extra protector cap
  • A Traveling bag, and
  • 4 extra sleeve condoms!

A greater than $100 value, for no extra charge.

This offer is good now through June 25th, and orders are being fulfilled on a first-come, first-served basis. So, get your order in now and take advantage of this awesome savings!

The Phallosan crew is working super-hard and orders should only take a week now to process and get shipped! So, take advantage of the savings now, and you’ll be on your way to your male enhancement goals, by July 1st!

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How Long Did it Take To Reach Your First 1/2-Inch in Penis Enlargement

penis enlargement success

penis enlargement successWe have a lot of success stories on the PEGym Forums. One of my favorite threads is the “How long did it take you to gain your first 1/2-inch?” thread.

Why?

Because it really demonstrates how different people are – plus has the added benefit of being motivating for guys just starting their penis enlargement journey.

Win – Win!

Let’s take a look at some of the newest replies from members.

I have been silently working here for almost 2 years. And I went from 6.75 to a little over 8. I experiment randomly with several different methods that are popular here to try to make muscle confusion sort of like sprinting and walking sprinting and walking sprinting and walking. Up from 5.5 girth to 6 girth. It’s not a fast process it’s going to take a while and commitment from anyone. So either way that you think about it you just have to keep pushing forward and you will eventually reach your goal. Basically what I am saying is it is not a Sprint, it is a marathon. The more time you put into it the more results you will get. ~ GapWedge

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First half inch took me over 6 months, but that’s because I wasn’t doing it right. After registering here 10 months ago, I’ve gained just over an inch in erect length (total gain 1.6 inches so far) and a full inch in girth. As always, truly appreciate the encouragement and support from some of the regulars here. ~ paardarshie

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It took me about 3-4 months… I change up the routine a bit to try and “Confuse” the muscles… I use the extender pro for about 4 hrs a day, jelq for 5-10 mins and hand 3 times a week with a sock hanger with 10 lbs for 10 mins for 3 sets when I have time… I also do some basic stretching.. Warm up is for 5 mins with a heat pack ~ hm42

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After consulting my logs (no pun intended), I can see that I gained my first 1/2-inch of length in about 5 months. The specifics of my routine changed frequently in the early months, based on my response to the exercises as I tried to find my “goldilocks zone” for intensity. However, I think the exercises that contributed the most towards my gains were simple stretching and jelqing, and to a lesser extent edging with some ulis thrown in. I’ve never used any PE devices, so I can’t vouch for them personally. Based on the reading I’ve done, I’m sure they have merit if properly used, I just haven’t bothered with them. ~ Sequoia Tree

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2 months for first 1/2 inch. phallosan ~ azmike

Thanks, everyone, for your comments! It really shows that everyone has their own unique journey, when it comes to penis enlargement. However, the common theme is with consistency you will get the results you want!

 

Why Haven’t I Seen the Penis Enlargement Results Everyone Else Has?

penis enlargement results

penis enlargement resultsIf you’ve poked around the PEGym forums, you’ve likely seen the thousands of posts we have from members talking about their success stories. Just start in our Success Forum to get an idea of just some of the posts I’m talking about.

But, despite all of the success stories, we still do get men who struggle with their penis enlargement journey.

Why haven’t I seen the penis enlargement results everyone else has?

It’s a question I get quite often, so let’s take a look at the most common reasons why one man gets awesome penis enlargement results and another man struggles.

  1. Consistency – Consistency is one of the biggest reasons why someone doesn’t get the results they’ve seen others get with penis enlargement. Whether you’re doing manual exercises, using a penis pump like Bathmate, or using an extender like the Phallosan Forte, or a combination of manual and devices, if you are not consistent in your exercise routine, you will not get the results you want, as quickly as possible.
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  2. Proper Program – If you’re not doing the exercises or using devices best suited for your specific penis enlargement goals, then you’re not going to get the results you want, as quickly as possible.
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  3. Intensity – I use the analogy of traditional exercises to help people better understand how penis enlargement exercises work – this is one of those times. If you went to the gym, 5 days a week, but only lifted 5 pound weights, you wouldn’t expect to get ripped. Your penis enlargement exercises have to be intense enough to create the microtears needed to facilitate new cellular growth.
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  4. Frequency – If you aren’t getting the results others have gotten, with penis enlargement, think about your frequency. Are you exercising the proper amount of days per week (remember, rest days are important too!)? Are you doing the proper amount of reps and/or for the proper amount of time?
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  5. Time – Have you allowed enough time to pass, with the right routine, at the right intensity, and the right consistency, to see measurable results? There is no permanent, instant penis enlargement. Pumps and supplements can give you a temporary size increase, due to increased blood in the penis; but only through repeated, consistent tissue expansion, over a long period of time, can this result become permanent..
    .
  6. Your Unique Physiology – Every person is different. Your body’s unique resistance to change is a huge factor in how quickly you will see results, as well as how much of the other factors (intensity, frequency, etc.) you will need for effective and efficient penis enlargement results. I’m a huge fan of the show My 600-pound Life. There were 2 twins who pretty much did everything together – including eating exactly the same thing and did the exact same workout – and even though they were identical twins, they always lost weight at different rates. One twin always lost a couple more pounds than the other. So, even if you followed the exact same program, to a T, your unique physiology is going to make it so you see results faster or slower.

The important thing to remember is if you have #1 through #5 in order, you WILL see the penis enlargement results you want eventually. Don’t get discouraged and soon you’ll be writing your own Success Story!

Phallosan Forte Reviews: Does the Phallosan Forte Really Work?

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We can tell you how awesome the Phallosan Forte is for penis enlargement, but it’s so much better if you hear it from customers. These customers come from all walks of life. It’s reviews that is one of the most powerful facets of the Internet, in my opinion. You no longer have to rely on what a manufacturer or seller says. You get feedback from real life customers!

Let’s take a look at these Phallosan Forte reviews.

Phallosan Forte is one of the more advanced PE products (unique design and its comfort level ) for an increase in penis length. ~ Mike

 

I am just happy (the Phallosan Forte) is far more comfortable than other cheaper extenders I have used to date. – NewUser

 

I have been trying extend my size for more than 8 months now and have tried Sizegentics before. It used to be very hard to be regular with Sizegenetics as it was quite painful (could not wear it more than 2-3 hours at one go). After doing some research I bought Phallosan Forte and now I am able to average more than 8 hours excluding sleeping time. – SPP

 

I tried using Phallosan Forte 6 months back. The most appealing part about PF was that they promise it can be worn while sleeping. This is the reason I could use this product consistently for months (at least 10 hours everyday). My erect length was about 11 cm when I started,now it is about 14cm . ~ Sahermit

 

I am a veteran user of the Phallosan and have gained more than 1.5 inches over last 2 years.  ~AverageWhiteMale

 

I can’t believe how comfortable the Phallosan is. ~Rzar

 

I was using SizeGenetics extender, and I would only be able to wear it for 1 or 2 hours at a time, and then I have to take a break (because it’s painful). With Phallosan Forte, I am averaging 10 hours a day and have absolutely no pain. AWESOME device! ~Sudoku123

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As a newbie beginner to this entire male enhancement thing, I decided to give Phallosan a try since it is the most discreet device. And I just love it. I wear it every night and often during the day. The strap is very comfortable. It is also very stable and straps around my penis very well. ~Alexey

 

I have been using PHALLOSAN for over 6 months now, for 7 hours every other day (to gives some recovery time). Sometimes I wear it at night, and sometimes during the day. I know I could be wearing the device more often at this point (every day for example), but my daily routine and work make it very difficult. I have never used any extenders or pumps before. My initial erect penis length was 5.3 inches. After 6 weeks of use, I gained 1 inch. But as they say, “the first inch is the easiest”. Now after 6 months, I gained a total of 1.4 inches (total length 6.7 inches now). ~ AHCA

 

I got the Phallosan Forte a couple of months ago and it has already impressed me a lot.  ~ James

 

Wow what an amazing product and I thought the whole penis enlargement game was one big scam! Guess I was wrong… Anyways I have used the Phallosan extender for a half year and my penis size has gone absolutely bananas. I use it when I sleep. ~ Rasmus

 

I used Male Edge couple months but it is very painful. The Phallosan is very comfortable and if you are active in your work it works good.  I’ve gained 2 inches in a year (wearing it) 9 hours a day, Monday through Friday. It is discrete and works! ~ CaliGuy

 

I’ve used (the Phallosan Forte penis extender) for a 10 months, 8 to 9 hours per day in green almost yellow mark and have 1.8 inches gained! – JUCA

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NOTE: PEGym is a Phallosan Forte affiliate. Your purchase through one of our links helps us keep PEGym forums and content free. THANK YOU!