Penis Stretching Exercises

penis stretching exercises

penis stretching exercisesPenis stretching exercises are the basis for all male enhancement exercises. Using just your hands or a device to assist, stretching can help you reach your goals of penis enlargement and increased erection quality.

What are Penis Stretching Exercises?

Penis stretching exercises – as the name implies – involves stretching the penis. These stretches are more than just a random tug here and there, but controlled, consistent, intense stretching that create microtears in the cellular walls of the penile tissues. These microtears then are repaired by the body and new cellular growth (and tissue growth) happens. It’s similar to the process of rebuilding muscle in other areas of the body.

For more information, read our comprehensive Penis Stretching Guide.

What Types of Penis Stretching Exercises are There?

Penis stretching exercises come in a variety of types.  The Basic Stretch is the most common and straight forward penis stretching exercise. Other stretches include:

You can check out instructions and videos of how to do all of the different penis stretching exercises here:

Penis Exercise Video Guide: Video Instruction of our Exercises

Devices for Penis Stretching Exercises

Although many penis stretching exercises can be done with absolutely no equipment at all (other than your hands), devices can make penis stretching exercises more effective and easier to do. Penis hanging is an advanced form of penis stretching exercises, but since this should only be done by men who have experience with penis exercises, penis extenders are a better penis stretching device for men of all experience levels.  Favorite penis extenders from our members include:

Have you tried penis stretching exercises? If so, tell us about your experience in the comments below!

 

NOTE: This post includes affiliate links. Purchases made through any of our links helps keep PEGym content and forums free – THANK YOU!

 

 

 

 

Check Out Big Al’s Male Enhancement Interview with Ruwan

Big Al MaleEnhancementCoach mecoach Ruwan Ruwando Male Enhancement InterviewBig Al, the Lead Trainer at  MaleEnhancementCoach.com, gives an in depth male enhancement interview with Ruwan of Ruwando.com. Check out the four-part video series below.

Big thanks to Ruwan for hosting this interview!

Part 1 – Big Al Male Enhancement Interview

Part 2 – Big Al Male Enhancement Interview

Part 3 – Big Al Male Enhancement Interview

Part 4 – Big Al Male Enhancement Interview

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The 3 Best Penis Exercises for Girth

3 Best Penis Girth Exercises

3 Best Penis Girth ExercisesWhen you hear “penis enlargement” most people immediately think of increasing penis length.  However, most men don’t just want a longer penis – they want a thicker penis.

Here are our top 3 best penis exercises for increasing your penis’s girth!

#1 Penis Exercise for Girth: The Compressor

As the name implies, the Compressor uses compression to get girth expansion width-wise on the penis. Small bends are made along the penile shaft, in this penis exercise, to increase girth. Check out these resources for full details on how to properly do the Compressor:

#2 Penis Exercise for Girth: Horse Squeeze

The Horse Squeeze is a unique, two-handed version of the jelq. This penis exercise fills the penis with blood to expand the girth. Check out how to do the Horse Squeeze, complete with video instructions, here:

#3 Penis Exercise for Girth: ULI Bend

The Uli is one of the simplest penis girth improvement exercises. However, when done correctly, it can be very effective in helping you get to your girth goals. Check out written instructions, plus two videos on exactly how to do the Uli:

Why Haven’t I Seen the Penis Enlargement Results Everyone Else Has?

penis enlargement results

penis enlargement resultsIf you’ve poked around the PEGym forums, you’ve likely seen the thousands of posts we have from members talking about their success stories. Just start in our Success Forum to get an idea of just some of the posts I’m talking about.

But, despite all of the success stories, we still do get men who struggle with their penis enlargement journey.

Why haven’t I seen the penis enlargement results everyone else has?

It’s a question I get quite often, so let’s take a look at the most common reasons why one man gets awesome penis enlargement results and another man struggles.

  1. Consistency – Consistency is one of the biggest reasons why someone doesn’t get the results they’ve seen others get with penis enlargement. Whether you’re doing manual exercises, using a penis pump like Bathmate, or using an extender like the Phallosan Forte, or a combination of manual and devices, if you are not consistent in your exercise routine, you will not get the results you want, as quickly as possible.
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  2. Proper Program – If you’re not doing the exercises or using devices best suited for your specific penis enlargement goals, then you’re not going to get the results you want, as quickly as possible.
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  3. Intensity – I use the analogy of traditional exercises to help people better understand how penis enlargement exercises work – this is one of those times. If you went to the gym, 5 days a week, but only lifted 5 pound weights, you wouldn’t expect to get ripped. Your penis enlargement exercises have to be intense enough to create the microtears needed to facilitate new cellular growth.
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  4. Frequency – If you aren’t getting the results others have gotten, with penis enlargement, think about your frequency. Are you exercising the proper amount of days per week (remember, rest days are important too!)? Are you doing the proper amount of reps and/or for the proper amount of time?
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  5. Time – Have you allowed enough time to pass, with the right routine, at the right intensity, and the right consistency, to see measurable results? There is no permanent, instant penis enlargement. Pumps and supplements can give you a temporary size increase, due to increased blood in the penis; but only through repeated, consistent tissue expansion, over a long period of time, can this result become permanent..
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  6. Your Unique Physiology – Every person is different. Your body’s unique resistance to change is a huge factor in how quickly you will see results, as well as how much of the other factors (intensity, frequency, etc.) you will need for effective and efficient penis enlargement results. I’m a huge fan of the show My 600-pound Life. There were 2 twins who pretty much did everything together – including eating exactly the same thing and did the exact same workout – and even though they were identical twins, they always lost weight at different rates. One twin always lost a couple more pounds than the other. So, even if you followed the exact same program, to a T, your unique physiology is going to make it so you see results faster or slower.

The important thing to remember is if you have #1 through #5 in order, you WILL see the penis enlargement results you want eventually. Don’t get discouraged and soon you’ll be writing your own Success Story!

Erection Quality Supplements, Advanced Training & Stop and Starts: Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about supplements for erection quality, advanced training and stop & starts, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q. I want to start training and using your coaching service soon…

…but I want to focus on improving my erection quality first.  Are there any supplements I should look into for hardness?

Big Al:  Herbs like Maca and Yohimbe are good, but the latter is powerful and can have negative effects on those with high blood pressure.  L-Arginine is beneficent, and if you’re into intense resistance training and are supplementing for that, then L-Arginine/creating mixes will have a definite effect. Unless you really need the boost, I do recommend spending the first couple of weeks supplement free so as to establish a control period to evaluate from.

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Q. I’ve been training on and off for a few months and now want to get more serious about my workouts and gains!…

…I was looking at your Basic Training routine but it looks pretty easy.  Is there another routine you suggest which will be more challenging?

Big Al:  If you’re able to perform over 100 reps of the jelq, then I recommend you get started on a more advanced routine- like the Jelq Free or the JP90.  Both of these don’t have the upper level volume limitations recommended in the Basic Training routine.

Q. The Stop and Starts looks like a good exercise…

…but I can only last 2-3 minutes before I pop off. Do I just stay with that exercise or is there something else I can do?

Big Al:  If you last less than 5 minutes with the standard version you can attempt the “Extreme” Stop and Starts.  This is where you perform up to 10 “stops” in order to get that very necessary temporal conditioning.  Once you can get to 10-15 minutes in this fashion, you can stay at that time but just begin cutting the stops down to 3, over time.

Penis Hanging Questions: Ask the Experts

Big Al, of MaleEnhancementCoach.com, answers questions about penis hanging, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions

Q. I’ve been thinking of starting weight hanging…

…and would like to consider all options. What hanger do you think would be best to start with?

Big Al: Hanging offers excellent benefits- the tension is constant and can be kept up as long as is needed, and the work is “hands free”. The usual limitations will depend on your conditioning and in the type of device you use.

If you’re very new to hanging and on a budget, making your own device might be a good first step. You can view instructions for creating such a device- along with a training routine here: https://thebiohacker.com/forums/penis-devices-forum/2821-make-penis-weight-hanger-routine.html

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The more traditional hanging devices like the BIB can be used with good effects, but preparation and testing for using this device are a must. One has to adapt to the wear of the device, and even in the case of moderate weights extra padding is usually required.

There’s also the newer vacuum type devices like the LG Hanger (PEGym members save $10 by using coupon code PEGYM). This device not only bypasses the limitations of other hanging devices by eliminating constriction, but it can even foster greater glans size!

Do your research and give the above some thought before you make your purchase.

Q. Hi Al, I been hanging and I notice in my training…

…when I pick up the pace towards the end of the cycle with more time and weight I seem to lose steam. I don’t want to cut back on the reps, but my EQ starts to suffer. My first few weeks go really well though. I’m training on average 4 1/2 days a week. Please advise.

Big Al: Hanging more than 4 days a week can be wearing for someone unless they’re extremely conditioned. You might try reducing the frequency of your training as follows:

Weeks 1&2: 5 days a week

Weeks 3&4: 4.5 days per week

Weeks 5&6: 4 days per week

The gradual decrease in frequency should allow you to get more recovery time.

Does Penis Enlargement Work? Learn the Truth

the truth about penis enlargement

the truth about penis enlargementIf you’ve been considering penis enlargement – you’re not alone. According to Michael O’Leary, MD, professor of urologic surgery at Harvard Medical School and a urologist at Brigham and Women’s Hospital in Boston, “I think there isn’t a guy in the world who hasn’t wished his penis were an inch or two longer.”

However, the world of penis enlargement has always been underground – carrying a stigma – which has allowed snake oil salesmen to lurk in the shadows – preying on men who just desperately want to improve themselves and their sex lives.

Let’s pull back the curtains, and really take a hard look at penis enlargement – what works, and more importantly, what doesn’t.

How Small is a Small Penis?

small penisAlthough some studies disagree, and there can be differences among different demographics, the average erect penis ranges between 5 and 6 inches in length, and is approximately 4 inches in girth. Of course, the flaccid penis range of sizes vary significantly, given that some men are “showers” (naturally have a larger flaccid size, but do not gain as much size when erect) and some are “growers” (men who have a smaller flaccid size, but gain a significant amount of size when erect).

This erect penis size is more than adequate, given proper stamina, erection quality and skill, to satisfy a female partner. You can learn more about female anatomy here –

Men who are under 3 inches in erect length are typically considered to have a micropenis. You can read more about penis size here –  Do I Have a Small Penis? How to Increase Your Penis Size if You Do

Surprisingly, men pursuing penis enlargement have a wide range of starting penis sizes. From those who have smaller than average penises, to those who are considerably well-endowed, penis enlargement often isn’t about a universal sought after number, but rather about being happy with your size – whatever that may be.

Penis Enlargement Pills

penis enlargement pills supplementsPenis enlargement pills are probably the one area of male enhancement that has seen the most con artists. The stereotypical e-mails: “Get 3 Inches Bigger in 30 Days!” have plagued inboxes for years. The challenge is many pills are no better than sugar pills – placebos. There’s very little oversight in “natural remedies” so it’s easy for less scrupulous companies to make big promises with supplements that do very little.

THE TRUTH: The reality is there are several great penis supplements on the market,
but supplements ALONE aren’t going to get you significant penis enlargement results.

Instead, reputable penis supplements can help improve blood flow to your penis and improve penile health, which can improve your erection quality and enhance your penis enlargement efforts.

Read more about which ingredients are actually helpful and what they do here —

Penis Supplement Ingredients

Penis Enlargement Creams

penis enlargement cream gel enlargelPenis enlargement creams is another area where shadier manufacturers have lurked. Again, these typically fall under the “natural remedies” type products, so have very little oversight.

THE TRUTH: Much like penis enlargement pills, penis enlargement creams or gels
aren’t going to give you permanent penis enlargement results, when used alone.

Like supplements, there are ingredients in good quality male enhancement gels and creams that can improve your erection quality. This increase in blood flow can enhance your penis enlargement efforts, and can give you a temporary larger penis erection, due to the increased bloodflow.

If you’re looking for a good quality cream or gel, to improve your erection, we recommend:

Penis Enlargement Devices

Penis enlargement devices typically include three different types of equipment: pumps, extender and hangers. These devices create microtears in the penile tissues to facilitate new cellular growth, to get penis enlargement.

THE TRUTH: When used consistently and properly, penis enlargement
devices can get real, measurable, permanent penis enlargement results.

Our members have had the best results from the following products…

Penis Pumps

  • Bathbathmate penis pumpmate – The original hydropump that gives instant, temporary penis enlargement results, and with consistent usage, these results become permanent. Especially great for those looking for  both penis length and penis girth enlargement.

Penis Extenders

  • Phallosan Forte Package Penis Extender Male EnhancementPhallosan Forte – The most comfortable penis extender on the market. It’s unique design makes it so discreet, you can wear it under your normal clothes and go about your day – even jeans! In addition to penis enlargement results, it can be useful in correcting penis curve.

Penis Hangers

  • stealth innerwear for men penis enlargementLG Hanger – This vacuum-based penis hanging device is great for those looking to take their penis enlargement to the next level. Use coupon code: PEGYM and save $10 on your purchase.
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Penis Enlargement Exercises

Jelqing penis enlargementFrom the Jelq, which has been used for decades, to the more complicated Leg Tuck Pull, there are a variety of penis enlargement exercises that are out there that require nothing more than your hands and a little private time.

THE TRUTH: Manual penis enlargement exercises, when done consistently,
properly, at the right intensity and frequency, and in the right combination, can result in
real, permanent, measurable penis enlargement results.

You can read about thousands of accounts of PEGym members who’ve successfully gained both penis length and penis girth in our Success Forum – as well as elsewhere on our forums.

Like traditional exercise, penis enlargement exercises don’t happen instantaneously. It takes time. And you have to be consistent. A proper exercise regime is also critical, to be sure you get results. The trainers at meCoach can help you develop a personalized training plan, unique to your goals and your needs.

 

Top 7 Penis Enlargement Tips

penis enlargement tips

penis enlargement tipsWe have a lot of information on our forums and website about how to get the penis enlargement results you want. Sometimes, the most important things need to be reiterated, to make sure they’re easy to find – and we don’t forget about them.

With this in mind, here’s our top 7 penis enlargement tips!

  1. Be Consistent – Just like traditional exercise, you’ll never get the penis enlargement results you want, if you’re not consistent. In fact, lack of consistency is the number one reason why men fail to reach their goals.
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  2. Make a Plan – One of my favorite sayings is, “If you fail to plan, you plan to fail.” Making a plan, will help you with consistency. In that plan, you need to have a contingency plan – if life gets in the way of your scheduled PE time – what do you do?  With this plan, keep a log of what you’re doing.
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  3. Be Patient – As I talked about in my last article, patience with ourselves and with the process are needed to reach any goal. Body modification does not happen overnight. Our bodies are naturally resistant to change.
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  4. Be Safe – Always listen to your Physical Indicators and never push yourself past what is safe. In their desire to get to their goals, too many men push these limits and end up injuring themselves – setting them back and actually making reaching their goals take even longer.
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  5. Ask Questions – Don’t assume that you know everything. And, don’t be embarrassed to ask questions. Even if you’re sure people have asked it a million times or that the answer is too simple. Ask! At the PEGym Forums, we have thousands of members who are willing to help and answer any and all questions.  If you want true expert help, the trainers at MaleEnhancementCoach.com can give you one-on-one training and guidance.
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  6. Review and Adjust – If you’re not seeing results, review your log. Are you being consistent? Are you doing the exercises properly? Are they the right exercises for your goals? Is the intensity correct? Is the frequency right? Find out which of these factors are lacking and adjust your plan accordingly. This is where keeping a log is really going to come in handy. You can even ask PEGym members to review it, to see if they have suggestions on what you can do better/differently.
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  7. Think Positive – Your mental attitude is more important than most people realize, when it comes to reaching goals.  Begin each day by telling yourself you can do this – you WILL do this. Even when there are setbacks, and there will be, accept them and move forward knowing that 2 steps forward and 1 step back is still 1 step forward.
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