How To Make Maximum Size Gains

How to make maximum size gains!

Here are a list of things you must do to force progress

When taking up male enhancement, many make the mistake of comparing the training to other forms of physical exercise. While there are certain things male enhancement training has in common with other forms of physical training, there are also some important differences to note.

First: tissue stretch is KING! If you’re not inducing a maximum level of tissue stretch as you train, you’re not going to stimulate growth. It needs to be understood that this does NOT mean to use maximum force or duration, but to find the “sweet spot” in between not enough activity and too much.

Testing specific movements for effectiveness is often a good way of gauging what’s going to work for you. For length work, test out BPFSL (Bone Pressed Flaccid Stretched Length) before and then immediately after an exercise. If you’re getting a differential of 1/2″ or better, it’s likely you’re going to get a massive amount of progress from the exercise. If less than 1/4″ differential, then you may need to seek elsewhere.

The same formula can be used for girth- except the differentials are cut by half and you gauge erect girth instead of BPFSL.

Creating the right environment for growth is also important. You MUST allow for enough rest after training for recuperation AND growth! Most would do well to train along a Mon/Tue/Thu/Fri type split- as this allows for an optimal balance of work and rest.

Making sure your EQ (Erection Quality- a combined measure of stamina and hardness) and conditioning are prioritized is important. If you have poor EQ, you’re going to have problems making size gains– as the internal pressure and recovery resources won’t be sufficient for maximizing growth. A focus on stamina only training will be helpful until one has at least a satisfactory level of EQ.

In hand with this is your emotional state. Unlike other forms of training where lower emotions like anger can spur results, the penis is an organ of the parasympathetic system. Anxiety, anger, and other stressful emotions will interfere with the arousal process, so engaging in regular emotional visualizations exercises BEFORE you get started will be important in allowing you to get to at least a neutral emotional state for training.

Conditioning is your ability to withstand exercise stress. Coming away trained but not overworked is important, and you can ensure this is happening if you’re showing good tissue expansion during and after training but are NOT inducing soreness.

Progressive resistance is another key to making regular gains. You should be adding a slight amount of time and/or tension each session. Not doing so will cause your progress to stagnate.

Making sure you’re doing what you can to optimize each aspect of your training will yield maximum results!

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Shower Warming, Staying on a routine, and how penis growth works: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about shower warming, routine maintenance, and penis growth.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

Q. My time is limited as is my privacy. That means I have to stay in the bathroom and do my training. Is a shower good for warming up and warming down?

Al: As long as the water is very warm and is targeting the desired area (for 5-7 minutes), a shower’s great. Just be sure to get your light stretching and massage as the water’s targeting the area.

Q. I like my routine and have noticed good temporary results, but the last round of erect measures showed no progress. Should I continue to train in the same way?

Al: Enjoying your training is very important. If you like what you’re doing and feel you can continue to extract benefit from this regimen, you can give it until the next round of measures to test. If you feel underwhelmed, it would be good to accelerate the rate of rep increases.

Q. You often refer to tissue flexibility and expansion as being necessary for penis growth. Can you elaborate on this?

Al: With penis enlargement, the mechanism behind growth is somewhat different than for skeletal muscle. Tissue flexibility (esp. the flexibility of the suspensory ligament and tunica) combined with greater EQ are what causes growth.

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Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

 

Unlock Your Custom Growth Plan: Book Your Strategy Call Today!

Personalize Your Path:

Claim Your Strategy Session with Jelq2Grow

Hey There,  

How are you progressing in the Jelq2Grow Community? We hope our articles have been valuable on your journey. Are they helping you grow in the right direction?

Let’s get more personal with your growth journey. How about a chat to tailor your path forward?

Geronimo, our esteemed Coaching Coordinator, is ready to offer you a free strategy call.

This isn’t just any conversation; it’s a chance to delve into your unique situation and see how it aligns with our specialized coaching journeys.

We aim to provide you with tailored advice and strategies, not just a one-off chat but a roadmap to continual growth and success.

Book your session now, and let’s sculpt your personalized growth plan to seamlessly fit into our comprehensive coaching programs.

Eager to connect and craft your journey to success!

Best,

Team JELQ2GROW

Compression hanging set up; Workout gains: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about Compression hanging arrangements and workout gain rates.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. I’m interested in testing out compression hanging. How do I set up the device for training?

Al: Setting up the wear for a compression hanger is important. If you’re hanging very light weight, you may be able to get away with just a light wrap OR a sleeve. For heavier hanging, you may need to use both- with 2 or more layers of wrap. Be sure to retract any excess skin away from the glans before wrapping or applying the sleeve.

The device should be worn slightly above the glans (with the penis pointing downwards). Tighten the device ONLY as much as it needs to stay on- and no more!

Test out no more than 15 minutes of wear in your initial session. As you master the wear of the device and get more conditioned, you can wear it for longer periods without removing to check for anomalies and restore tension.

It would be good to perform Kegels in between your hanging sets for maximum synergy and efficiency.

 

Q. How do I know I’m gaining enough to know the workout is working?

Al: The simple answer is: if you gains are satisfactory to YOU- and you’re happy with your training- stick with it. You should set a minimum standard of goals. A routine is considered effective when you get a minimum of 1/4 inch in erect length and 1/8 inch erect girth per cycle (usually 6 weeks on/1 week off).

You’ll want to assess progress once every 2 weeks. The protocol for a lack of progress is as follows: If after 2 weeks of training no satisfactory progress is seen, then a review of potential deficiencies is undertaken. If after 4 weeks of training there are no satisfactory results, then an routine overhaul would be recommended.

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Want assistance with YOUR Male Enhancement Training?  Please check out MaleEnhancementCoach.com

Jelqing Balm for PE? FAQ #1

Hey there,

You might already know this, but our balm isn’t just any product – it’s the hero of JELQ2GROW, our top seller, and where our whole story began. In fact, for you, it should all start with the balm too. We’ve been getting some great questions about it, so let’s jump right in. And hey, there’s a special discount waiting for you at the end!

1️⃣ Does the balm help with enlargement?

Our balm is more than just a product; it’s a crucial ally in your journey towards penile enlargement. At its heart is shea butter, renowned for its collagen-boosting properties.

Now, you might wonder, why is collagen so important? Here’s the deal: Collagen is the key to maintaining skin elasticity, which is vital during your training regimen. Elastic skin adapts more effectively to the changes and micro-tears that occur during your workouts. And here’s another fascinating aspect: your penile tissues are composed of collagen.

When you engage in enlargement exercises, you create micro-tears in these tissues. It’s a natural part of the growth process. Your body then kicks into repair mode, using collagen to heal these micro-tears. That’s where our balm steps in – it supports this natural healing and growth process, ensuring your skin remains supple and resilient, ready for each step of your enlargement journey.

2️⃣ Best times to use the balm?

This balm is your go-to for several scenarios. Post-training? Check. During manual girth exercises? Absolutely. After pumping to keep irritation away? You bet. Got glans injuries like blisters? It’s perfect. And for scar tissue? Regular massages with our balm may gradually make things better.

3️⃣ Tea tree oil and beeswax – what’s up with them?

Tea tree oil is like nature’s antiseptic – keeps things clean and infection-free. Beeswax is all about locking in moisture, keeping your skin hydrated and ready for action.

4️⃣ Can it improve scar tissue conditions?

Consistent use, especially with good massages, may aid in improving scar tissue. It’s all about giving your skin the TLC it needs to stay healthy and adaptable.

So, there you have it! And because you got here, you just won a 30% off your next balm purchase with code ALJELQ2GROW1 as a reward. Just our way of saying thanks for sticking with us.

Catch you later,

Team JELQ2GROW

Want FREE Male Enhancement Coaching?

Below are details about our commonly asked FREE Extra Month of Coaching for TheBioHacker Members!

Please note: The purpose of this article is not to distract or take anything away from the wonderful members of this site who contribute their time, advice, and guidance- this is for those interested in the meCoach service itself only.

This post is meant to explain what meCoach is about, and to help answer any questions you may have about the service.

Here’s a general summary of what the meCoach service entails:

Essentially, meCoach is a personalized consultation service that works with you to fulfill your male enhancement and penis enlargement goals based on your goals, experiences, and abilities. While the meCoach site does contain routines, exercises, video instructions and tutorials, the true value of the program is in the consult service.

What to expect as a client: What will happen when you sign up is that you’ll be instructed to fill out a baseline questionnaire and to review the introductory section in detail to learn what to expect from the service- and what’s expected of you as a client. Your baseline questionnaire will then go to the coach whom you have selected when you signed up. Using the details of the questionnaire, your assigned coach will respond (initiating the consult) and fashion a routine for you- or request further information for that purpose.

Your instructions will essentially be to follow instructions and to keep close track of your training details- either in your private meCoach journal (there is software for that in the meCoach member’s area) or on your own preferred format. The details for this are expanded upon in the meCoach member’s area. Your coach will be regularly reviewing your journal to ensure that you’re on track and that you’re training in a progressive but safe manner.

Of course, you can ask your coach as many questions as frequently as you like or need, and most of the consult will be via email for your privacy and convenience. If you require urgent assistance, an online chat or phone consult can be arranged.

As a member of TheBioHacker you’re entitled to one free extra month of coaching with any 3 month subscription package you select. Just contact me with your TheBioHacker username once you sign on as a client and your membership will be extended.

If you have any additional questions about meCoach, please see Frequently Asked Questions and Answers or contact Big Al directly.

Please feel free to post your questions below.

Thanks!