JonPop’s 90-Day Beginner Penis Enlargement Routine FAQs – Part 2

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Here is Part 2 of the FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine SummaryThe information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

 

This is the 2nd part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 1 and JonPop’s FAQs – Part 3, for more of the most common questions. Questions in this FAQ article include:

I’ve been doing this routine for 90 days, with no gains, is that normal?
What is the average gains from this routine?
I’ve been having some pain while exercising, is that normal?
Is it OK to still masturbate?
Are the supplements necessary? And will they harm me?
Can I take other supplements?
You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?
I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?
Is taking a hot shower sufficient warm-up?

 

Q. I’ve been doing this routine for 90 days, with no gains, is that normal?

A. Yes, some guys gain faster than others. Although most guys will see gains from this routine within the first two months. The jelq device might benefit some of you, after you’ve completed at least 6 weeks of the routine. After you’re conditioned , you can up the reps, or start using a more advanced routine, but give it time, and be patient!

 

Q. What is the average gains from this routine?

A. It varies for each guy. Keep in mind that this routine is for conditioning your penis, but most guys will see some newbie gains. Here is a link to a recent poll about gains — The JonPop 90-day routine poll

 

Q. I’ve been having some pain while exercising, is that normal?

A. No, penis exercises should never hurt. Your penis should feel tuckered out, but there should be no pain.

 

Q. Is it OK to still masturbate?

A. Yes, in fact you can try edging to enhance your routine. Check out our article — Edging for Increased Stamina & Penis Enlargement — for more information on how to Edge and its benefits.

 

Q. Are the supplements necessary? And will they harm me?

A. The supplements suggested in JPs 90-Day Routine are just vitamins . They aren’t going to change your body shape except to make you feel better and maybe exercise more. The proper way to take these supplements is:

  • 30 minutes before eating, take the L-Arginine and L-Lysene. with a small glass of milk or orange juice. The orange juice really compliments the absorbtion of the amino acids.
  • During this time, do the 90 day Newbie routine.
  • Then eat breakfast and take the multi-vitamin, the Super B complex and the zinc.

Please note –  some people can build up an undesired level of Vitamin A. If you are are a normal person, with normal body chemistry, there should be no problem taking these 7 days a week. However, it is always good to seek the advice of a medical professional, before adding any supplements or vitamins to your daily intake.

 

Q. Can I take other supplements?

A. There are a variety of other natural supplements available that have purported penis enlargement benefits. Do your research before adding any of these to your routine. You can learn more about the most common penis supplement ingredients in our article — Penis Supplement Ingredients.

 

Q. You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?

A.  Picture an old car in the old movies, where they had to hand crank it to start. Just crank your penis around in a circle 10 cranks to the left, then 10 cranks to the right. Pull your penis around in a BIG circle, close to your thighs.

 

Q. I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?

A. Some men do experience darkening of the skin of the penis. Most often this has no ill effects other than visual.

 

Q. Is taking a hot shower sufficient warm-up?

A.  Yes, this can be a sufficient warm-up, if the water is hot enough to really get deep heat to your ligaments. The rice sock is also a cheap and very effective way to warm up. Check out the article — Penis Warm-Up Methods: Heating Up Before Working Out — for more warming up methods.

 Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 1 and Part 3.

JonPop’s 90-Day Beginner Penis Enlargement Routine FAQs – Part 1

faq

faq*
Here is the follow-up FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine SummaryThe information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

 

This is the 1st part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 2 and JonPop’s FAQs – Part 3, for more of the most common questions. Questions in this FAQ article include:

Could you explain the penis anatomy, so I know what the glans is?
Why should I do the JP 90-Day Routine?
What are Physiological Indicators (PIs)?
How often should I workout?
What are the basics of jelqing?
What is the helicopter shake?
Is a jelq device better than your hands?
Which lube should I use?
Is the LOT (loss of tug) theory still relevant?
Can you increase reps or intensity, as you go?
Is this routine just for beginners?

 

Q. Could you explain the penis anatomy, so I know what the glans is?

A. Check out — The Penis: The Definitive Guide to Man’s Most Prized OrganYou’ll not only have a great explanation of basic penis anatomy, but also learn all you need to know about the penis.

 

Q. Why should I do the JP 90-Day Routine?

A. This routine is proven, and is for conditioning your penis. During the 90-day time frame, you should see some results, and be conditioning yourself for more advanced routines. It is strongly recommended you first condition yourself, before attempting ANY advanced or intermediate exercises. You risk injury, if you don’t!

Q. What are Physiological Indicators (PIs)?

A. Physiological Indicators (PIs) are the physical responses you can observe, in your penis, due to penis exercising. Review our article – Physiologic Indicators (PIs) to Help Penis Growth! – to learn more.

 

Q. How often should I workout?

A. Two days on, one day off, is recommended for beginners. However, as you progress in the routine and have no negative PI’s , then you can try the five on two off schedule. If you decide to try the five on two off, pay close attention to your PI’s !

 

Q. What are the basics for jelqing?

A. Jelqing is one of the most effective penis enlargement exercises. It’s also one of the simplest. Using an OK-grip, you stroke up the shaft of the penis, filling it with nutrient-rich blood. Check out our article — What is Jelqing? How to Jelq to a Bigger & Harder Penis — to learn more about jelqing, find links to videos on jelqing, and even learn about the many variations.

 

Q. What is the Helicopter shake?

A. The helicopter shake is an exercise that using rotational force to facilitate enlargement. Imagine twirling a key chain around in a circle. You perform this same movement, with the penis, using your thumb and index finger.

 

Q. Is a jelq device better than your hands?

A. Jelq devices definitely have some advantages over manual jelqing, especially for those with weakened hand strength, or who want to ensure an even pressure with their jelqs. You can learn more in our article – The Advantages of Using the Jelq Device to Maximize Jelqing Results.

 

Q. Which lube should I use?

A. This really is a personal preference, but Johnson and Johnson baby oil gel or a good water-based lubricant works well. There are many kinds. Do a search on the forums for some of the members’ favorites.

 

Q. Is the LOT (loss of tug) theory still relevant?

A. The LOT theory was originally created by Bib. It was a popular way to exercise when JP wrote the 90-day routine. Although there is merit in the theory, it’s been found gains come just as quickly (or slowly) by adhering to (or not) the LOT theory.

 

Q. Can you increase reps and/or intensity as you go?

A. JonPop’s routine was designed to show newbies how to do the exercises, not go overboard, prevent injuries, and condition the penis for more strenuous exercises to follow. As you progress, follow the routine exactly, and listen to your body. If you feel you can increase intensity or duration, ease into what you are comfortable with. If any soreness occurs, back off and take a day’s rest . JP advises you do at least 6 weeks of his routine before upping the exercises.

 

Q. Is this routine just for beginners?

A. No, these exercises work for penis exercisers of all levels. More advanced PE’ers can just increase the amount of reps per session. In fact, many guys use this routine after deconditioning breaks. It helps recondition the penis and avoids any restart injuries.

 Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 2 and Part 3.

What is the PEGym?

PEGym.com is a free male sexual health site with up-to-date information on penis enlargement, penile exercising, and more.

The PEGym was created in 2005 to hold the penis enlargement survey results. Shortly after the site’s launch, the site founder decided to quit his job and take out a loan in an effort to help change the current state of how the world views the words “penis exercising.”

The PEGym.com quickly turned into a complete database for penile exercising, male sexual improvement, and penis enlargement under the belief that:¹

  • Every man should have access to organize, easy-to-read information on penis enlargement.
  • More scientific studies, experiments, and surveys need to be done on the effects of penile exercising.
  • The world should know the truth about penis enlargement.

Our core team, community, and many members help keep the content on PEGym.com up-to-date with the most scientific and accurate information.  Simply put, this site would not be possible without the help of many contributors.

¹From 2005-2007, PEGym.com was known as ExercisingThePenis.com
Read our About Us page for more information on PEGym and our key contributors.

See our penis wiki of glossary terms for the lingo used on this site and in the penile exercising community.

Penis Survey Results

men of different ages

The first penis survey was our first step in building data on penis enlargement, enhancement and exercise. Over a three month period, 957 men took the survey. Here’s the results.

penis enlargement survey men of different agesContinue reading