The Tension Stretch

The Tension Stretch

The Tension Stretch is a relatively intense static stretch movement.  It’s best performed by advanced trainees.

How to perform the Tension Stretch:

Step 1

Your penis should be flaccid for this exercise.  Grasp your penis firmly behind the head and wrap your other hand around the first hand for support.

Step 2

Pull forward SLOWLY while leaning back for a count of 10 to maximum tension. NOTE- Start off with a moderate level of tension if you’re new to this stretch- and slowly build up in force over time!

Step 3

Once you’ve achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

Step 4

Release tension and start again.

Step 5

Finish of with a good soak in a warm tub.

Do 10 repetitions of this exercise at first, then work up to 100 maximum per day (most advanced trainees need less than 50). Typically, this stretch is most effective when done by stretching your penis towards the floor and slightly away from your body. You may want to experiment with different directions of stretch to see which direction works best for you.

The Tension Stretch Tip

  • When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, try to pull enough so that you can see a noticeable stretch taking place.

* One way of making this exercise even more intense would be to press down on the ligaments at the base of the penis while you’re performing the stretch. Take caution when doing this for the first time, and slowly build intensity on this part over subsequent sessions.

The Tension Stretch Video

The Importance of Record Keeping (from The Ultimate Guide To Male Enhancement)

The Importance of Record Keeping

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

Always Track Your Progress

The most important part of your male enhancement regimen is your record keeping. Keeping accurate records will not only show how you’ve come along, but it’ll also let you know if you’re making progress.

Record exercises, sets, reps, intensity used and even how you felt about your workout that day. Also, record any injuries or other routine problems you may be having. Record your erect length and girth measurements once every two weeks and your EQ stats each training day.
We suggest keeping your records in a book or in Word, Excel or on Google Drive.

We also suggest keeping a progress journal. If kept on forums like, it can be a useful tool for getting constant feedback from other members.

If you’re following one of our coaching programs, your coach will regularly review your journal in order to ensure you’re training with maximum benefits and safety in mind.

In order for the consult service to work to its fullest capacity, it’s important you keep detailed records of all of your routine activities.

A Good Idea

Take before pictures of your measurements! After many men see results, they wish they would have taken starting pictures, so they’ll have visual proof of what they have gained.

Think of it this way. Remember when you were a kid and summer break started. Your jeans went into the dresser and you spent all summer long living in shorts. Then, come fall, you go to put on the pants that fit fine in May, only to find they now are two inches too short! You had no idea you had grown taller – but you did!

It’s because you see yourself every day and the fractional growth, over time, didn’t register. But, over the course of several months, it really added up! The same will happen with penis enlargement. Because you see yourself every day, you likely won’t notice that your length increased by a 1/16th of an inch. But, after eight weeks, if you compared a before and after photo, you’d definitely see that ½-inch total difference. For this reason, we recommend you take starting pictures (preferably with you measuring device visible) before you start exercising your penis.

The Ultimate Guide to Male Enhancement

Emotional Control and Anxiety: Ask The Experts

Emotional Control and Anxiety: Ask The Experts

Big Al, of, answers questions about Stamina Training & Sexual Performance.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. I know you’re not a doctor and you mention on PEGym…

…how we need to consult doctors or medical professionals if we have problems dealing with anxiety, but what do we do if this doesn’t work? I can’t get the thoughts of feeling inferior out of my head, and talking with therapists haven’t helped much. Drugs just make any erections I do get a lot harder to maintain! Is there anything you can do to help?

Big Al: I’m truly sorry to hear you’re going through this! While I can’t advise on any medical course of action, one thing which needs to be known is that the work towards emotional mastery has to come from you. No amount of drugs, therapy, etc, will help if you don’t make a concerted effort to get your mind under control This means doing your best to get to the root of whatever is ailing you- since acute and chronic feelings of sexual inadequacy are often rooted in deeper issues.

Developing the mental and emotional strength to overcome the lower emotions is an arduous tasks which will take some time but professional assistance- as well as regular meditation, emotional visualizations, vigorous exercise, a sound diet and a network of people who care will be very helpful to getting you to this place. The latter is especially important, and if you’re in a relationship which fosters negative emotions then it would behoove you to take a closer look at it and see what can be done to either fix the relationship or move on- so as to spare your mental and emotional health.

There are many forum stories of men who’ve had serious issues with sexual self-confidence who’ve overcome it.

Q. With all of the strange events going on I find myself stressed out all of the time…

My concentration for training has suffered. What do I do about it?

Big Al: We are living in strange times! That being said, one can find opportunities for new things- especially if you’re self-isolating. It would be in your best interests to practice some sort of daily meditation to learn to still you mind. These are similar to the recommended Emotional Visualization movements, except the goal for stilling the mind is complete clarity. When your mind begins to stray during your sessions, focus on your breathing.

Attempt to practice this every day, and if you feel any acute attacks of anxiety, you can perform it them to counter the attack.

Base Squeeze, Edging, and Stretching, a Winning Combination for Length and Girth.

Base Squeeze, Edging, and Stretching, a Winning Combination for Length and Girth.


Dr Richard R. Howard II

Please read article on Viking Kegel, as the article below is related.  It would be good to have knowledge of the Viking article 1st and then this article.

1. Perform a 10 minute warm-up using a heating device of your choice.  For example a small ceramic heater can be placed sufficiently far (2+ feet) from your crotch to be safe, warm up your crotch area for a period of 5 to 10 minutes.

2. Proceed with a dry jelq for 5 to 10 minutes. The combination of warming  plus dry Jelq will allow for  increase tissue flexibility providing a better more affective girth exercise. Bring your penis to 80% to 95%  erection.

3. Proceed by using an overhand grip with your thumb and pointer finger pointing down to the floor and providing the primary force of the squeeze. Position your hand as close to the pubic bone as possible to maximize shaft exposure and promote transient hypertension (blood pressure that is safely elevated) from the squeeze. At the same time perform edging, which allows for greater sexual excitation or arousal, if you will. I have found the base squeeze and the edging work very nicely together. Hi orgasmic energy is created with this combination.

4. For beginners, squeeze the base for duration of one minute. Generally I have found every 20 to 30 seconds you reposition slightly the hand used to squeeze the base, each time you re-position your hand you try to move it closer to the pubic bone as much as safely possible. You will find that this periodic adjustment is helpful for the hand and the position of the hand. So therefore in one minute time you might adjust once or twice.

5. After completing the above, perform manual circular stretches with your penis pointed in any direction, generally up is the easiest direction associated with this configuration of exercise. Hold time and intensity for 30 seconds. The intensity is somewhat subjective, do not overdo this, be kind to your penis and avoid any injury. There is a tendency in PE to get overzealous with her mind and not the aware of your body’s feedback, it’s important to integrate the two and do pay attention to your penis and its comfort level.

9. The upper time range that I have experienced, remember that I’ve been doing this for decades, would be 6 to 10 minute of squeeze edging, and two minutes circular stretch upward position. I may do the super set for 2 to 3 times, depending on your feel, and your experience you can elect the duration. A person who has had multiple years of experience certainly would be a veteran and can make his own decisions regarding time and intensity.  A new to intermediate individual must always side on caution.

Overtime I found this a very useful exercise for girth and length because it consists of squeeze plus stretches. At times I’m amazed at the results. While this idea is not original, I reflected on this concept overtime and came to conclusions on at least one type of optimized girth exercises. (Note: Big Al and others also put out many excellent girth exercises)

10. The above may be used with hanging devices such as the LG hanger; it can possibly be used with the compression hanger call the Bib hanger. It can be also used with bath mate, or pulse pumping, Pulse pumping consist of varying the vacuum cycle, rotating it back between vacuum levels.

In other words this girth exercise can work pretty much with any mechanical instrument and probably enhance the effects.

Best regards,

Dr. Richard R. Howard II

Copyright @ 2020, please respect the authors copyright, with special permission given to PEGym.

Real Penis Enlargement

Real Penis Enlargement

We’ve recently partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan teaches you what you need to increase the size of your penis once and for all.


The Viking’s Kegel/Squeeze

Viking’s Kegel/Squeeze

This particular advanced girth movement combined the Kegel exercise for maximum penis expansion and training efficiency.


Step 1: Encircle your 3/4 erect penis at its base with your thumb and forefinger against the pubic bone, (this puts the little finger facing the glans) and just before you squeeze, Kegel strongly and force more blood into the penis.

Take care to work up to the force needed for this kegel!

Step 2: Squeeze and hold for 7 to 10 seconds and relax for 30 seconds.

Step 3: This cycle is repeated for 5 to 10 minutes every other day, 3-4 times a week.

The “Kegel/squeeze” helps three ways:

1. It pumps more blood into the penis.

2. It keeps the part of the penis BELOW your grip engorged, under pressure, built up.

3. It exercises your PC muscle.

Courtesy of “Blonde Viking”

Viking’s Kegel/Squeeze video:

Penis Hanging – Penis Enlargement

Penis Hanging – Penis Enlargement

We’ve recently partnered with TotalMan and will be presenting regular video features from this comprehensive site!

In this video, TotalMan teaches how to apply and wear a penis weight hanger.


For more great videos from TotalMan visit the TotalMan Youtube Channel.

The Towel Raise

The Towel Raise

The Towel Raise is a great exercise for developing penile strength and rock hard erections. It’s essentially a weighted kegel, so don’t perform this movement until you’ve fully mastered the kegel.

With an erection, place a towel over the end of your penis. Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.) Start with 20 reps and work up to 100 reps 5 times a week.

As time goes by, you can add weight by using larger towels, or even by wetting the towel.

An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
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Towel Raises video:

The DLD Blaster

The DLD Blaster

The DLD Blaster is an all-inclusive exercise- meaning it targets length, girth and stamina.

It is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a kegel and a reverse kegel.

The next time you urinate, stop the flow of urine by squeezing- that muscle that stops the flow of urine is your BC (bulbocavernosus) muscle. Now, to correctly do a reverse kegel, urinate as hard as you can. That motion is a reverse kegel. This is important to understand.

DLD Blaster

Step 1

While laying down pull penis up towards the chest. Create a good amount of tension.

Step 2


Do 100 quick PC squeezes while holding this stretch. (This will completely isolate the PC muscle while making you aware of the feeling when it is releasing.)

Step 3


Let go and do a 20 second hard PC squeeze.

Step 4

In a seated position grab penis just below glans and thread your non-stretching hand under your penis and support it against the wrist of your stretching hand. Pull your penis downward towards the floor (for a couple of seconds.)

Step 5


Now do 50 sets of these: PC squeeze (kegel) for 5 seconds (being very aware of the pc muscle)


*Push out (Reverse kegel), releasing the PC muscle for 5 seconds while still pulling the penis downward.


Finish this routine with a 1 minute PC squeeze followed by a 1 minute push (kegels and reverse kegels respectively).

*NOTE- You will feel an immediate increase in length on the push. This is where you will be hitting the ligaments 100%.

For vets and hangers:

  • This exercise is ideal to do when hanging, too!

Please everyone try this…I am sure you will be very happy.

Posted with permission from

The “DLD Blaster” video



Unassisted A-Stretch Penis Exercise

The A-Stretch is a type of “fulcrum” stretch. Fulcrum stretches are considered excellent for targeting the shaft for length- as opposed to the basal ligaments. This stretch is best performed with the penis in a flaccid state.

This exercise requires the use of both hands.

Unassisted A-Stretch Penis Exercise Video Instructions


The Exercise:

Step 1: .Hand 1: Grip the penis an inch below the glans and pull straight out.  Be sure to retract any skin away from the glans before setting your grip.

Step 2. Hand 2: Place your arm underneath the stretched penis.

Step 3. Hand 2: Grab the wrist of arm 1. (For more force, push upwards with your entire arm.)

Step 4. Hold for 20-30 seconds for each repetition.

The recommend beginning repetition count for this exercise is 5.

You can use an implement like a can to perform the “Assisted” version of this exercise.