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An Interview with Aging Specialist Dr. David Sinclair
Dr. David Sinclair is one of the world's leading anti-aging specialists and currently a professor of genetics at Harvard Medical School. Just...
Treating depression takes much more than serotonin
Antidepressants aren't a perfect solution to depression. So why do we act like they are?
On the internet, in newspapers, and in casual conversation, the...
What is intuitive eating, and how do you do it?
The term “intuitive eating,” coined in 1995 by California dietitians Evelyn Tribole and Elyse Resch, refers to the process of using internal cues rather...
10 Things to Stop Doing If You Want a Longer Life
There are a number of things you can resolve to do in order to "slow down" your biological clock and live longer, whether you’re in your...
The 4 Types of Doctors Visits You Should Make For a Long, Healthy Life
Prevention is often called the best medicine — but research has shown that millions of Americans are not getting the preventive care they should...
Not Just Sugar: The 8 Sweeteners You Need to Know About
It’s not just sugar — kids are exposed to a variety of sweeteners that are bad for their health.
There are at least...
Daily exposure to blue light may accelerate aging, even if it doesn’t reach your...
Prolonged exposure to blue light, such as that which emanates from your phone, computer and household fixtures, could be affecting your longevity, even if...
This sleep disorder puts people at ‘very high risk’ of Parkinson’s
Research has linked a particular sleep disorder called rapid eye movement (REM) sleep behavior disorder with a diagnosis of Parkinson's disease. What characterizes this...
Is 100 the New 80? What’s It Take to Live Longer?
Laura Bridges celebrated her 100th birthday this month. The year she was born in rural Oglethorpe County, GA, the flu killed an estimated 50...
The Power of Positive Thinking
Here’s heartwarming news: People with a family history of heart disease who also had a positive outlook were one-third less likely to have a...