Friday, December 6, 2019

Why is physical activity so important for health and wellbeing?

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into...

Humans are natural runners—and this ancient gene mutation might have helped

Your muscles are ready to run, whether you like it or not. Your cells are ready to run a marathon, even if you're not. Every cell...

Simple Ways to Live a Healthy Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that...

How waste gets ‘washed out’ of our brains during sleep

For the first time, a new study has observed that cerebrospinal fluid washes in and out of the brain in waves...
David Sinclair

An Interview with Aging Specialist Dr. David Sinclair

Dr. David Sinclair is one of the world's leading anti-aging specialists and currently a professor of genetics at Harvard Medical School. Just...

Treating depression takes much more than serotonin

Antidepressants aren't a perfect solution to depression. So why do we act like they are? On the internet, in newspapers, and in casual conversation, the...

What is intuitive eating, and how do you do it?

The term “intuitive eating,” coined in 1995 by California dietitians Evelyn Tribole and Elyse Resch, refers to the process of using internal cues rather...

10 Things to Stop Doing If You Want a Longer Life

There are a number of things you can resolve to do in order to "slow down" your biological clock and live longer, whether you’re in your...

The 4 Types of Doctors Visits You Should Make For a Long, Healthy Life

Prevention is often called the best medicine — but research has shown that millions of Americans are not getting the preventive care they should...

Not Just Sugar: The 8 Sweeteners You Need to Know About

It’s not just sugar — kids are exposed to a variety of sweeteners that are bad for their health. There are at least...
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