New to longevity? Need to polish up your knowledge on how to increase your lifespan
We are currently publishing the guide, piece by piece, with
Longevity is basically the long duration of a person’s life. It’s a field of research where scientists study factors that constitute
When you increase your ability to
Longevity
Some elements of longevity include your genetics, diet, body weight, level of physical activity, mental health, as well as various
Sometimes, increasing your longevity is simply a matter of making sure you’re not consuming highly processed foods. Even quitting smoking, improving the quality of your sleep, and taking the right vitamins can help improve your health and lifespan.
But longevity isn’t just about eating healthy or avoiding risk factors; it’s
Our guide is designed to describe
A lot of biohacking discussion is focused around increasing lifespan. In fact, many respected biohackers like
But for many, healthspan is just as important, if not more important, than lifespan. Healthspan is defined as
When you increase your healthspan, you’re basically
Just imagine
Biohacking is the process of making
More importantly, biohacking involves careful use of scientific knowledge
A biohacker actually
*Disclaimer: The content is purely informative and educational in nature, and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.
