🔑 The Secret to Bedroom Confidence? It’s Just a Click Away!

NEW TUTORIALS

New on YouTube:
Master Your Pelvic Floor with Our Kegel Series

Hi there, and happy new year!

We’re thrilled to announce that our much-anticipated ‘Kegel for Erectile Health’ series is now live on YouTube! This comprehensive playlist is your all-in-one guide to mastering various Kegel exercises, each meticulously designed to enhance your sexual health and performance.

  What’s on the Playlist?

 Our expertly crafted videos cover a range of Kegel exercises, including Erect Kegels, Slow Kegels, Fast Kegels, and different forms of Reverse Kegels. With clear, step-by-step instructions, these videos are perfect for both beginners and those looking to refine their technique.

🤔 Why Watch?

 

  • Improve Sexual Function: Strengthen your pelvic floor muscles for better erection quality and ejaculation control.

  • Boost Confidence: Gain the knowledge and skills to enhance your sexual stamina and overall intimate experiences.

  • Health Benefits Beyond Sex: Discover how Kegels aid in bladder control and post-prostate surgery recovery.

 

👨‍🔬 Easy Access for Everyone:

  • YouTube: Watch the series on our YouTube Channel. Don’t forget to like, share, and subscribe!

  • J2G Academy: For our J2G Academy users, you’ll find these videos there as well, offering you a seamless learning experience.

We’re committed to providing you with valuable resources to support your journey to better health and wellness. So, whether you’re at home or on the go, take advantage of these informative and transformative videos.

Thank you for being a part of our community. Here’s to a stronger, more confident you!

The most comprehensive PE guide in the world (that I know of) and it’s 100% FREE!

PLUS – It’s now being hosted on the Total Man site directly with no log in required –

 

https://totalmanshop.com/blogs/penis-enlargement-video-course 

 

 

 

Currently over 60 videos taking you through step by step, the best practices for PE enabling you to create your own routine.

 

This is a series so please watch them all and in order.

 

Like your own PE Netflix series.

 

Enjoy!

 

There is of course added benefits to signing up to the members area at www.totalmanperformance.com .

 

It’s still 100% FREE just like the video library however it just requires you to sign up with log in credentials.

 

Benefits:
  • Keeping track of what videos you’re up to
  • Community and chat area
  • Easier to navigate than on www.totalmanshop.com

Biohacking – the forefront of a new kind of human evolution: Amal Graafstra at TEDxSFU

 

Ever wished you could unlock doors, turn on your lights, or log into your computer with a simple swipe of your hand? Amal Graafstra does just that as one of the first and most well-known “do-it-yourself” RFID (radio-frequency identification) implantees in the world. In this talk, Amal talks about his journey as a pioneer in RFID implementation and what you should know about biohacking.

How to biohack your cells to fight cancer

The human body is made up of about 30 trillion cells that carry a code which has been duplicated over and over for billions of years – with varying degrees of accuracy. So what happens when the system breaks down and the machinery turns on itself, leading to cancer? Greg Foot dives into the science of how biologists are biohacking the human body to try to fix the seemingly unfixable.
Watch the video on TEDEd.

TEDTalk: Sleep is your superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye.

 

 

 

 

‘Biohacking’ Your Anxiety Is a Buzzy Practice—but What Does It Actually Mean?

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Read Maridel Reyes’ ‘Biohacking’ Your Anxiety Is a Buzzy Practice—but What Does It Actually Mean? for the complete information.