Girth Training Advice: Ask The Coach

Are you looking to enhance your girth through effective training methods? In this article, we address three common questions from our clients seeking advice on girth training. Our resident coach, AJ, provides insights and recommendations to help you achieve your goals. Whether you’re new to girth workouts or looking to fine-tune your techniques, read on to find answers to your concerns.

Question 1:

Exploring Higher Erection Levels for Squeezes Client Question about girth: “I’ve just started with the Squeeze for my girth workouts and I feel I can do more than the recommended 70 percent average erection level. Can I try a higher erection for this?”

 

Coach AJ’s Response:

Certainly, it’s natural to want to push your limits, but when it comes to girth training, there are important considerations. Increasing the erection level for Squeezes can intensify the exercise, but it’s crucial to exercise caution. The degree of force required to manipulate a higher erection increases significantly, and without proper conditioning, you may find the higher erection Squeeze less efficient. Before attempting higher erection levels, it’s essential to assess your readiness and gradually work your way up.

Question 2:

Jelqing Techniques and Base Holding Client Question: “For jelqs, you recommended holding the base to prevent the skin from moving up. Is it better to start from as far back as possible? Can I avoid holding the base by using more lube?”

 

Coach AJ’s Response:

Your concern is valid, and the effectiveness of jelqing depends on proper technique. To maximize the benefits, aim to stroke as deep into the base as possible. This may require you to hold back the skin with one hand while using the other hand for the stroke. Additionally, spreading your fingers enough to allow the stroking hand the proper range of motion is essential.

Alternatively, using more (thick) lubrication can simplify the exercise and minimize skin movement. Experiment with both methods to determine which one works best for you. Your feedback will help refine your technique and achieve optimal results.

 

Question 3:

Squeezes vs. Jelqing for Girth Client Question: “Why do I feel that Squeezes are more effective for girth than jelqing, even with similar levels of EQ? Aren’t they both for girth?”

 

Coach AJ’s Response:

While both Squeezes and jelqing can contribute to girth enhancement, they have distinct characteristics. The Squeeze is a girth-direct exercise, primarily focused on expanding girth. However, it’s worth noting that the Squeeze can also yield some degree of length gains, as it expands the tunica.

On the other hand, jelqing is a versatile exercise with various applications. It can promote girth gains and improve blood flow, contributing to enhanced erectile quality (EQ). Some individuals may find that Squeezes work better for them due to their specific goals and preferences. It’s essential to tailor your training routine to your objectives and adapt as needed to achieve the desired results.

 

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🐢 Come out of the shell: Understanding Turtling and How to Minimize It → Learn about the phenomenon of “turtling” during penis enhancement exercises and how to minimize it.

🔥 Unleashing the Fire Within: The Power of a Healthy Libido → Discover the importance of a healthy libido for a passionate and fulfilling life. Learn practical tips to care for your libido.

🍄 Glans Enlargement Unveiled: Techniques, Safety, and Best Practices → Introduction to glans enlargement Big and bold is what some men crave, especially when it comes to the crown jewel of their manhood.

Explore Your Girth Enhancement Journey:

Girth training is a personalized journey, and it’s essential to approach it with knowledge and care. Our coach, AJ, has provided valuable insights into girth training techniques, including the use of erection levels, base holding in jelqing, and the differences between Squeezes and jelqing. Remember that consistency and gradual progression are key to success in girth enhancement. If you have more questions or concerns, feel free to reach out, and we’ll continue to provide expert guidance on your journey to girth improvement.

Penile Exercise Coaching: Forge Confidence

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Advanced training: Devices and rest: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about using devices and taking long rest breaks.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. I’ve been training for some time now and have used various manual stretches and other hand based exercises.

While I’ve had good progress, the workouts are taking a toll on my hands as they’re pretty long now. I also don’t get the same level of feedback. Should I consider devices for training? If so, what do you recommend?

Al: Manual exercises offer many conveniences: they’re free, versatile, and no equipment beyond towel and some lube is needed. That being said, there are times when device use can be advantageous.

If you’re going to select just one device, I recommend a pump. The Bathmate is great for beginner training and auxiliary work- along with warm ups and warm downs, but if you’re going to be performing advanced pump training some day then you’ll want a device which can generate more pressure and also has a gauge.

Kaplan Pumps has been around for close to 30 years, and their line of products are of the highest quality.

Hanging is a close second for device work. LG Hangers offers a selection of quality devices for training. If you visit them, please let them know Al referred you. Thanks!


Q. According to you and many others, regular breaks are important.

I take my week off at the end of every training cycle and have been doing so for two years. After my latest week off, I still felt like I could have used more rest.

My gains have also slowed because I don’t feel rested enough. This is creeping into my motivation to train! What should I do about this?

Al: Taking your week off at the end of the cycle is always good practice, but once or twice a year you’d do well to take a training break lasting 2 or more weeks. Some refer to this as a “decon” break, but while the goal isn’t to decondition, it’s to get a deep level of both physical and mental rest from the burdens of training.

It would be good for you to take that long break now, then wait until you feel refreshed and remotivated before you resume.

 

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Podcast: EJACULATORY CONTROL, Last Longer the 5 Factors, Sexual Stamina Strategies

Conrad Rodriguez of MasculineHealthSolutions interviews AJ “Big Al” Alfaro and Gero from Jelq2Grow on sexual stamina, premature ejaculation, and more.

 

Please click below to access the podcast:

 

#146 – EJACULATORY CONTROL, Last LONGER the 5 Factors, Sexual Stamina Strategies, with AJ “Big AL” Alfaro and Gero for Jelq2grow.com 👌👌👌 by Masculine Health Solutions

PUMPING SAFETY TIPS

Penile vacuum therapy, commonly referred to as “pumping,” is a method that involves using a device to create a vacuum around the penis, drawing blood into the organ and resulting in an erection. While effective for various purposes, including treating erectile dysfunction and enhancing size, it’s crucial to use the device safely to prevent potential injuries.

1. Choose the Right Type of Pump

Different types of penis pumps exist, such as air pumps and hydropumps. While air pumps use air to create the vacuum, they can sometimes cause the penis to bend, bruise, or blister. On the other hand, hydropumps use water, providing a safer experience as the warm water acts as a cushion during the pumping process.

2. Don’t Overpump

While it’s tempting to see immediate extreme outcomes, it’s essential to be patient and aim for long-term results. For pumps with gauges, it’s recommended the first session be at 3-5 mm Hg maximum. Overpumping can lead to issues like a donut effect, blisters on the glans, petechiae, or other skin injuries, which can delay progress.

| Also read: The Eternal Debate: Pumping vs. Clamping for Penis Enlargement

3. Protect the Testicles

Sometimes, the pump can inadvertently suck in the testes. Using a ball stretcher can help prevent this from happening.

Ball Stretchers JELQ2GROW

4. Safety First

Ensure that the pump you’re using is of high quality. Counterfeit or low-quality pumps can lead to poor results and potential injuries. Always read the manufacturer’s instructions before use, ensure you have the correct size of the pump, and avoid using it under the influence of alcohol or drugs.

5. Be Aware of Skin Changes

Monitor your skin for any changes. If you notice bruising, redness, or blistering, stop using the pump. Small red dots indicate bleeding under the skin, and any numbness, discomfort, or pain is a sign of ceasing usage.

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6. Hygiene Matters

Maintain hygiene by cleaning your pump with a specialized cleaning solution after every use to prevent bacterial buildup and potential infections.

7. Use JELQ2GROW’s Jelqing Balm

JELQ2GROW’s Jelqing Balm is designed to help men reconnect with their intimate parts and provide proper care for the delicate skin of the penis. The balm contains Shea Butter, Beeswax, and Tea Tree Oil, offering numerous skincare benefits:

JELQ2GROW Balm Penis Enlargement

– Moisturizing: Shea Butter’s fatty acid content provides hydration, locking in moisture and reducing the risk of dryness.

– Smoothness: Enhanced hydration improves skin recovery, leading to softer and healthier-looking skin.

– Nutritive: The balm is rich in vitamins A, E, and F, promoting strong antioxidant activity and protecting skin cells.

– Healing & Repair: Shea butter and Beeswax help reduce the appearance of stretch marks and scarring.

– Anti-inflammatory: Tea Tree Oil, with its high concentration of terpinen-4-ol, along with Shea butter, reduces inflammation.

Using the Jelqing Balm post-pumping can prevent injuries, boost recovery in case of irritation, and enhance the overall jelqing experience.

Penis Pumping: Maintenance for Long-Term Results

If you suddenly interrupt your training, pumping results won’t stick forever, a maintenance routine will help sustain the gains. Consider pumping every 7-10 days or twice a week. If you stop all forms of training, some of your gains might regress, but not all.

By adhering to these safety tips and incorporating quality products like JELQ2GROW’s Jelqing Balm, you can ensure a safe and effective pumping session. Always prioritize your health and well-being, and consult with a healthcare professional if you have any concerns.

The Power of Pre-Exhaust Technique in Penis Enlargement

In the quest for more size, many are introduced to a plethora of methods, each with its own promise. Yet, amidst the plethora of techniques, the pre-exhaust method stands out, offering a nuanced approach to achieving desired results.

The Science and Strategy Behind the Pre-Exhaust Principle in Penis Enlargement

At its core, the pre-exhaust technique is about priming the tissues for optimal responsiveness in penis enlargement. By initiating with a high-intensity exercise, the tissues are ‘pre-fatigued’, heightening their receptivity to the exercises that follow. This method not only amplifies the main exercise’s effectiveness but also ensures tissues are in the best state for growth, cell division, and the tension exerted.

|👉 Also read: Manual Training: 3 Exercises You Didn’t Know for Penile Girth

A Practical Dive into Extender Efficiency

The brilliance of the pre-exhaust technique shines when combined with tools like extenders. For instance, starting with Tension Stretches prepares the tissues, allowing for a more profound stretch when the extender is applied. This synergy is especially beneficial for advanced trainers or those with time constraints. The method’s adaptability is evident in its application: one can perform a set of stretches, extend for an hour, take a brief Kegel break, and repeat. This cycle, executed 3-4 times, results in a comprehensive workout that maximizes every minute spent.

1 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
2 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
3 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break
4 set: 10-20 Tension Stretches → Extender/ADS for 1 hour → Kegel Break

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Girth Work and the Pre-Exhaust Principle’s Versatility

While often linked to length exercises, the pre-exhaust method’s principles are equally potent for girth work. Before delving into intense girth training like pumping or clamping, a pre-exhaust exercise can be the game-changer, setting the stage for enhanced post-workout tissue expansion. The pre-exhaust technique, often likened to warm-up or primer exercises, stands out by providing a clearer insight and a profound understanding of its primary goal: achieving unmatched tissue responsiveness.

Charting a New Course in Male Enhancement

The pre-exhaust technique presents a refined approach to male enhancement, emphasizing optimal tissue responsiveness and tailored routines. For those keen to delve deeper into this method or other facets of enlargement, an audit call with our seasoned experts can provide personalized guidance, ensuring you embark on a journey that’s both effective and safe.

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