Tuesday, September 21, 2021


Increasing Your Healthspan | Steven Fowkes, Biohacker – Part 1 of 3

Today, we have Steve Fowkes, a friend from the Silicon Valley Health Institute and a longtime biohacker. This is part one of a series of three episodes with Steve. Organic chemist and nanotechnologist, Fowkes, is a self described “incurable optimist” and interested in helping find solutions to many of humanity’s grand challenges. Some of those solutions start with just optimizing the brain you have with some simple vitamins and nutrients.

Raymond McCauley: Biotechnology in Everyday Life

Raymond McCauley is a scientist, engineer, and entrepreneur working at the forefront of biotechnology. Raymond explores how applying technology to life “biology, genetics, medicine, agriculture” is affecting every one of us. He is known for using storytelling and down-to-earth examples to show how quickly these changes are happening, right now.

An Interview with Aging Specialist Dr. David Sinclair

Dr. David Sinclair is one of the world's leading anti-aging specialists and currently a professor of genetics at Harvard Medical School. Just this year, he released a book called Lifespan: Why We Age ? and Why We Don't Have To. His book talks about his work on slowing, or even reversing, the effects of aging and if we can live a healthy 100+ years. Dr. Sinclair has been named by Time as “one of the 100 most influential people in the world” and top 50 most influential people in healthcare. In this podcast interview, Dr. Sinclair talks about his motivations for studying aging and how as a kid, he learned the hard truth about being human and dying. He also talks about his current work and experiments on mice, where he was able to restore its vision and help it become young again. He also talks about his book and his cheatsheet on liver longer and healthier.


HRV Training

Read Spencer Brooks "Heart Rate Variability Training for Fear, Anxiety, and Focus" for the complete information.

Slowing your age. Can this be possible?

Read Neil Savage "Slowing Aging Could Transform Society As We Know It" for the complete information.

Biohacking – the forefront of a new kind of human evolution: Amal Graafstra at TEDxSFU

  Ever wished you could unlock doors, turn on your lights, or log into your computer with a simple swipe of your hand? Amal Graafstra...


Optoceutics: A New Regenerative Medicine Technique

Currently, gene therapy, biomedical engineering, and stem cell therapies are among some of the most common and widely studied regenerative medicine techniques....

‘Longevity gene’ responsible for more efficient DNA repair

Researchers found that the gene sirtuin 6 (SIRT6) is responsible for more efficient DNA repair in species with longer lifespans. The...

13 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. A diet rich in fruits and vegetables can help you:

Mediterranean diet shown to prolong seniors’ lives

A study of older adults by researchers in Italy suggests that the recipe for a longer life is to follow a Mediterranean...

How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those who follow healthful...

A surprising insomnia solution

Insomnia, or the inability to sleep, plagues sufferers at night by making it hard to fall asleep, stay asleep, or sleep peacefully....

What Your Exercise Habits Might Say About How Long You’ll Live

If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most...

Nutrients that work together — and that you should eat together

Nutrition guidelines can make things look very cut and dry. They tell us to get this amount of that vitamin and that...

Reversing the Biological Clock

While the current increasingly aging population and enhanced human lifespan are signs of great advancement in medical technology, population aging also contributes...

The Longevity Diet: What to Eat So You Live Longer and Healthier

The 5 eating habits that can extend your life, according to a nutritionist. Everyone wants to live a...


Experts We Trust

We feed your brain with information curated from world’s most trusted biohacker and longevity experts.

Dr. Terry Grossman, M.D.

Dr. Terry Grossman is a leading medical authority in anti-aging and preventive medicine. He founded the Grossman Wellness Center.

Dave Asprey

Dave Asprey is considered as the Father of Biohacking. He invented the Bulletproof Coffee and founded Bulletproof 360.

Dr. Peter Attia, M.D.

Dr. Peter Attia founded the Attia Medical, which focuses on the applied science of optimal performance and longevity.